May Is Mental Health Awareness Month: My Open Book Confession

I didn't know until recently that May was "Mental Health Awareness Month". And in open book policy I tell you a bit about myself and my own mental health. I believe this is something important for people to discuss, to know about, and treat. There are so many options out there! But it's also a very difficult balance, especially if you are watching someone go through it.
Please help anyone you can with a mental illness - all you have to do is support them and pray for them.
Website quoted in video: www.thekimfoun...
JCT Rustic Homestead is a small farm in North Central Illinois. We are both farm-raised kids who love farming, the farm community and life. Our mission is to bring the "farm life" into your home through our stories, experiences, and products.
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[@et1016]

As a mental health professional, I assure you that some of the things you’ve said here are untrue. Please be careful. The goal of therapy is to identify triggers for symptoms whether it be depression or anxiety. These symptoms are generally resolved once the triggers are identified. CBT is very effective in treating both.

[@JTFarmGirlLife]

Weirdly enough I could identify some of my triggers; however, since making this I have also had to increase my meds and have been going to therapy. Thank you for the caution!