Plantar Fasciitis Foot Stretches
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- Опубліковано 27 тра 2024
- Plantar fasciitis foot stretches can help to alleviate common plantar fasciitis symptoms such as heel pain first thing in the morning or burning foot pain while standing or walking.
Note: this content is for informational purposes only and is not intended as medical advice, or as a substitute for the medical advice of a physician.
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Had I seen this when I was working retail I could have saved money and time. Thank you, Sukie!
Amazing! Maybe do another with different angles so see better what's going on ...
I walk all day at work
Great videos, well documented, clear explanations and descriptions, impressive!
This seems excellent already do the Polyvagus Theory 3 or 4 times per day. Working on a number of issues.... around a rather complex list of structural, tendons and fascia ailments - throughout my body. . Sukie I have found your exercises and in depth knowledge "a life saver". Please keep putting your knowledge and TRULY WORKABLE TECHNIQUES on You Tube, Twitter and TicTok. Thousands of people looking DAILY for REAL HELP. . They are failed by medicine sector who don't understand the TRUE WORKINGS of the body and how to go about retraining it! So delighted to have found
🌞Whole Body Revolution.🌞
Lovely, thank you 💕
Thanks for sharing your wisdom. Can someone tell me how many times we need to this exercises and how long.
Thanks. Will incorporate these into my feet work. I've been trying to focus on my gait as I walk as you showed me. So far this has allowed me to walk everyday during this lock-down period. In the last couple of days have felt a little heel pain so I'm refocusing on the stretches.
Great to hear! Let me know how it goes with these stretches.
This is really helpful, thanks for the video, I find foot stretches the most difficult as its one part of the body that takes the most stress with walking/running and its also the hardest to treat when it hurts. Thanks :)
You're welcome! Yes, feet are complex. I could do a whole series on them -- maybe I will. There's also the issue of hip patterns and how they affect gait. Like, if you have tight anterior hip muscles -- hip flexors, if you will -- those will tend to cause you to heel strike more heavily because your stride will be primarily in front of your body and not behind, pushing you, as is ideal. This does a number of things, including cause additional stress on your feet. Running in particular exacerbates this pattern, so a lot of runners wind up with foot, knee, hip and lower back pain as a result.
Do you know where I can find info on the study about the surgical examination of plantar fasciitis patients?
Wow, I have been suffering with foot pain for 10 years and I've never seen any of these massage techniques or exercises before. I'm going to go try them now. Thank you!