Meals For Maximum Weight Loss // The Starch Solution // Plant Based. ep 12
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- Опубліковано 5 жов 2020
- Simply Wholesome cookbook has been renamed to Plantifully Wholesome. Simply Wholesome is a registered trademark of P. M. Keeling Corporation. P. M. Keeling Corporation is not associated with Plantiful Kiki or the previously named Simply Wholesome cookbook in any way. Hey guys! Thanks for leaving a comment! They really mean a lot to me!!
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Food Prep Video":
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Pickled onions Video:
• Pickled Onions / Easy!
Cheese Sauce Recipe: (Scroll down to see cheese sauce recipe after Hungarian mushroom soup on my website)
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Cheese sauce video:
• Plant Based Vegan Chee...
Pinto Beans:
Soak 4 cups dry pinto beans in water overnight or for 24 hrs. Rinse thoroughly and add to a crockpot or instant pot. cover with water and add 2 tbsp garlic powder, 1 tbsp onion powder and cook. Instant pot cook for 30-35 minutes on bean setting. in crockpot cook on high for 8-10 hrs...We like ours really soft. Then salt to taste
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I used to be a hardcore gym rat and runner, and I would obsessively count my macros. I was thin but still had a layer of plush on me. When I started eating a starch-based diet and walking 4-5 miles daily instead, my body leaned out. It is such a relief (in my late-30s) to not have to count calories and kill myself in the gym. There’s no more sustainable way to stay in shape, I’m convinced, which doesn’t make me fear my 40s. Thanks for the constant inspiration, Kiki! I’ve always loved your videos.
Jayme Janelle that is so awesome! I’m happy for you, internet stranger! ❤️☮️😁
you're so welcome!! im so glad you are happy and feeling good!
Awesome! Congratulations
Jayme Janelle congratulations
I bet you do feel great!!
Thanks for your comment, That's encouraging
Due to pandemic I started walking 30-40 minutes daily up and down street slopes and ate small portions and lost 70 lbs weight, I’m gonna try half and half starch and veggies. Thanks for everything!
Way to go!!!!!
🎉Congrats 🎊
Wow congratulations 🎉
I've watched so many that follow The Starch Solution and you are the most well versed in sharing how to implement this lifestyle. And you really just have such a sweet personality that spreads a bit of joy in this crazy world. Thank you so much!
Would love your bean recipe if you can!
Wow, thank you! you made my day! and I just put the bean recipe in the description box since I forgot lol
@@PlantifulKiki Thank you!!!
Out of everyone I have seen so far YOU have explained everything the BEST! So thank you so much!!! Love love love you!🙏🏼💜💝💞🙏🏼
You are so welcome! and thank you so much!!
Yes. Also she's so calming. Want to be best friends with her.
Yes,so true...💞😊
I agree, really wonderful explantation! Her and @highcarbhannah are great at explaining calorie density! I really appreciate this Kiki. It is helping me a GREAT deal!
Her and Chelsea Mae keep things simple and l appreciate it too 👌🏾💓
Dr. McDougall knows what he’s talking about. Starch solution literally saved my life. Thanks, Kiki. You look beautiful 💜
@ Mona... which one of his books, or any other WFPB--SOS Dr"s book for someone just starting out? Thank you.
Chedder Bug It’s called “the Starch Solution”. I couldn’t post the link here but you can easily find it on Amazon, both hard copy and Kindle. McDougal “program for maximum weight loss” is another book by Dr. McDougal. I recommend you read them both especially the first one. Good luck to you on this journey. You will not regret it 💜
Kiki, I’d like to express my appreciation for the amount of effort you put into your channel. Referencing the book, The Starch Solution, highlighting it’s a program that continues to work for you and educating, has helped me grasp this lifestyle. Beautifully and thoughtfully done! Xoxooxoxo (I’ve made the pickled onions.....LOVE!!!!)
Thank you so much!! it fills my heart to know how helpful my content has been
I have a suggestion, will address in “IG” message to you.
You have literally changed my life! You showed me this lifestyle was possible! Once I saw a fellow Latina excelling on a WFPB diet and still eating foods she loved I was sold! I never could have done this without you Kiki! Thank you from the bottom of my heart! If you ever have an event or something in Denver I would love the opportunity to meet you and thank you in person!
So true. I can't believe how much of a difference it makes to see someone with my background do this successfully. I've watched Hannah for well over 7 years and have learned a great deal, and I love her. Still, something just clicked when I saw Kikis first video. I am so happy!! And I feel more successful this time♡
I just wanted to THANK YOU for this awesome content. I went vegan about 4 months ago due to health reasons. Luckily, I stumbled upon your channel. This is such any easy way to eat healthy. I meal prep as per your recommendation on Sunday. I can get dinner on the table in 30 min. I have lost 20 lbs to boot! At 50 that is a HUGE DEAL! So, thank you from the bottom of my heart. Purchased the books, too. Life changing!
Gracias Kiki!
We are loving your recipes. ❤
I'm making those potatoes today!
My hubby is looking great! 😘
85 down and keeping it off! 😍
No medication 58 and 57!
Doc reported I'm in excellent health at annual check up! 🙏
Peace, love, good health and happiness to all! ☮❤🙂
Today I was meal prepping and found myself thinking - “What would Kiki do?” 😀Thanks for all your inspiration and help!
Thankful for these videos kiki! I used to be so afraid of carbs before I moved to a completely whole food plant based diet and it literally changed and healed SO much in my life. I am forever grateful to plants 🌱
I just want to tell everyone that having steamed greens for breakfast helps my digestion.
Good to know, thank you for sharing. I have terrible digestion and I find it too easy to go off this plan because I’m not digesting well.
YES steamed kale or broccoli helps immensely. I cured my IBS by excluding oil from my diet. best thing I ever did.
I am literally cooking steamed greens for breakfast right now! Lol
Lol, you hid beans from your kids. No other mother in America has ever said that.
Michelle Whitley 🤣🤣
I have to hide fruit and mushrooms from my son 😹😹😹
I lost 24 lbs with the startch solution and i loved it 😊
I love your channel Kiki 💟
That is awesome! thank you!!
@@PlantifulKiki you are awesome, thank you 💟
Needed this today, we are still in lockdown 2 in Melbourne Australia and it's hard. A few sneaky non compliant food has snuck back in daily. Thank you Kiki
Give “Forbidden Rice” - black rice a try. It’s very nutritious, nutty, and chewy 🤓
brown jasmine is great too
Black rice is so good.
I’m like Kiki and only love white basmati rice, I’ve tried several of the others, wild rice and brown rice are ok, brown is chewy and nutty but I like my rice white and fluffy so white is by far my favourite so that’s what I eat and it’s easy to digest, which makes it perfect for me; however, I haven’t tried black rice so I’ll give it a go but I just love light, white and fluffy basmati rice 😍
Black rice s the very tasty but they r the most expensive in UK. I mixed black rice with brown rice, best combination and kinder to my wallet too! Lol
Love your videos! At first I did not think I could eat veggies for breakfast, even though I didn't have any problems throwing veggies into an omelet. It's definitely a mindset thing. But this week I started buying Trader Joe's bagged cabbage, steaming it and sprinkling it with Frontier's Dill & Vinegar nutritional yeast. It's so yummy and really helps keep me full.
Congrats on 100k , you’ve really earned it girl ! Well deserved! You are helping so many people! Ty
Girls/Y'all when she said " I know my husband, he's only cooked for me twice in 17 year's", I had to laugh and just feel that love and understanding. I love your channel and you so gosh darn much.
So glad I'm not the only one who doesn't care for baked apples and prefers them crisp! Everything looks so easy and delicious. I've learned so much from you!
I hide food from my kids too. Yayyy for 100k. I'm currently eating steamed cabbage for breakfast. Never liked that til I started watching you!
Thank you sooo much!!
Thank you for all you show us. I’m lazy the older I get with cooking, especially just for me. You make this way of eating look less overwhelming. So a big thank you!
Congrats on 100K!! Thanks for the inspiration, it have only been a few months- but loving this way of eating!!
Another of your jam packed videos....full of great foundational information, tips, recipes, beautiful presentations, and casual, down to earth conversation. Always a pleasure to watch and learn from you.
You and chelsea mae have quickly become 2 of my favorite youtubers. Personable, simple approach in your explaining of things. Keep up the great work Kiki! :)
This is exactly why I LOVE you so so much. Love how you explain it all AND love that you show that you can eat so much and still lose weight. 🥰Thank you so so much 😍
Thanks for helping me get back on track Kiki! You are awesome, keep it up! We appreciate you!! 💙
Kiki, you are so wonderful. I don’t comment often (only second time, actually), but you are such a joy to watch. I laugh. I relate. I get so many incredible ideas from you. You are so kind and real and funny! Thank you for sharing with us!
I love your channel. You inspire me and I love your simple, uncomplicated meals. Very helpful! Thank you!
This is the best episode Kiki. So enjoyed this! I like how you showed the pasta meal reduction to half the calories with veggies! That was a very clear visual to illustrate the point. I do this too but I love how you explained. Thanks Dlee
These fall inspired recipes give me life! I struggle so hard in these colder months, to stay motivated and on track. I love your comprehensive method of explaining how to do the McDougall program. The step by step with your sweet demeanor, really motivates me. It's like from one mother to another, saying and most importantly, showing that it really can be done! Thank you Kiki, for all that you do. I see you and appreciate you!
P.s. I can't wait for your next cookbook!❤❤
Kiki, I can't thank you enough for sharing with us and always keeping it so simple and easy for all of us!
You are so welcome!
Thank you for your candid ways to make this change! I have been walking 10000+ steps for over 3 years and now I need to focus on my food. Thanks for making it happen!
Superb video, Kiki! It blows me away how you keep explaining the max weight loss method, yet it's always interesting and fun!
So loving your videos. I’m 55 and I’ve been sick all my life and finally found a fix. This is the next step. Thanks for the quick and easy mama bear advice.
SO MUCH TO LOVE about this video, Kiki...all the health content (of course), seeing Nacho find that extra layer of comfort on the throw blanket when he can pick anywhere on your huge puffy bed, the hiding of the last portions of food (yup, done that!), the step counter (great idea to set that goal and JUST GET WALKING!), those gorgeous plates (yessss to cilantro and pickled onions!), and everything else! THANK YOU! And a simple swap I have made is when my family has whole grain pasta, I use the same sauce (avocado pesto or marinara) but I put it on steamed, cubed gold potatoes...I like it even better than pasta now, and I like how I feel after eating it...more satisfied and my digestion is better!
thank you for this! I've been feeling really unmotivated lately and watching this video has sparked a new drive to continue my journey. :) thank you for the inspiration.
I absolutely love your channel! Your food is so simple and pretty to look at, while giving me tons of inspiration for my diet!
So happy and grateful to have found this channel! I've been struggling with my vegan eating for almost two years. I bought your cookbook Plantifully Lean and it is bomb-diggity!!! I have almost every page ear-marked for recipe ideas! Thank you for your spirit and inspiration!
I just started plant based lifestyle , 2 weeks in, and your videos are life🙌🏼 so helpful, thank you for sharing! ❤️
You are adorable! Love your food ideas and your sweet disposition!
Loving these recipes! I will definitely purchase your book!
What a comprehensive video! Thanks so much for all the care you put into your work ❤️
You are so welcome!
Thanks so much for putting your time into this video. Really inspiring and omg your food looks great!
Hehe, my husband cooked once, eggs almost 18 years ago. Sounds like we both have the same problem. 😊
OMG I’m so excited for your next cookbook!! I love your first one! 💕
I love that you said walking for exercise. That’s really the only activity I enjoy and it takes the pressure off that you said it was enough for you to still lose weight. Just discovered your channel and it’s helping me getting motivated finally. Thank you! 🙏🏻
That breakfast was amazingly yum! I would never have thought of that combo! Thanks for all your great ideas! It keeps things fresh and not boring. Best!
Love you, your channel and all the valuable content. Keep up the great work❤️
Love your videos and keepin' the real life vibe. Thanks always for sharing!
Big Thank you for sharing and inspiring so many people 🙏🏻🤍🕉
All your videos are very much appreciated 🙏🏻🤍⭐️🕉
Sooo appreciate your honesty & food videos! Great tips!!!
I can't thank you enough. Your content is amazing. Your videos are so encouraging and educational. Thank you
I love love love your videos. Thank you so much for making them and posting. I am relearning how to cook following you- you make it so EASY!!
First off I would like to say I absolutely love this channel. I watch it every time you post a new video. I’ve also binge watched everything that you have produced over the years. You have made this lifestyle for me attainable. I had been struggling with WFPB for over five years. I have not of course gone back to the SAD diet, but I was so confused with the wfpb lifestyle and had not lost even 1 lb in 5 years. I first found you while watching a video. You were talking to Harshdeep Swami. I found your page and have been watching you ever since. I enjoy your simple recipes and now understand Dr. McDougall’s starch solution. I finally started losing weight and inches. Many more inches than pounds, but that to me is a win. So thank you so much for always sharing. As for cabbage. It’s one of my favorite vegetables. Cabbage rolls even lazy man are fantastic. I would love to see how you would make them. I’m always looking for new ways to cook them. Thanks for everything 😊
Congratulations on 100K subbies Kiki 😊🎉 yr channel soo deserves it, soo informative & helpful to alot of us watching ❤️❤️
Thank you so much!!
you are the BEST motivator, thanks for helping me to stay focused on WFPB
I love your style and your videos. Thank you so much for sharing and for all the inspiration!
Thank you Kiki for making these videos. They are super helpful and inspiring!💙💜💛❤💚👍
Best video ever! You have included everything important- Much Love-
Love love love your videos! Thanks for keeping me inspired. 💙
Omg this video is EVERYTHING I have been looking for as a beginner to The Starch Solution! 🙏🏽❤️
Kiki I love love love your videos! Not only all the wonderful food meals that you provide but I love that in just about every video you’re always going over the starch solution with a detailed explanation on how to be successful with weight loss so greatly appreciate it! By the way I love that pumpkin French toast recipe that you posted weeks ago super delicious!
Thank you for the amazing recipes!!! Love seeing the new Breville! Have the same one and love ❤️ it. Use it everyday.
I just found your channel and I can’t stop watching! I’m new to WFPB eating and you explain everything so well. Your recipes are so delicious too!
Yup I hide in my pantry when I don’t want to share! 😂 Currently eating your mushroom soup. It’s delicious! Down 17 pounds in 17 weeks! Thanks for the help Kiki!
Great video. Can’t wait for the cookbook! 🤗 💜
Yaaay congrats on 100k! 🥳🥳 Lovely video as always.
YAY New Max Weight Loss cookbook!!!!🙌🏼💯🙏🏼
Always love your meals! Thankyou 💕
You're adorable! Thank you as always for the hard work put in your videos. Congrats on 100k!! Happy Fall🍂🍂🍂
I’ve been trying to stay on a whole food plant based diet and I just keep messing up! But my bloodwork from last week came back so elevated for glucose and cholesterol that my Dr ordered that I stay on this diet! It’s eat to live now! No choice! I really needed this review. I might have to watch it a couple times to help it sink in😆! Thanks Kiki!
All your numbers will improve in a very short period of time. You won't believe it. I watch these types of videos all the time. It's great to get inspiration from others. This is a great community. Good Luck to you💚
@@ChewonVegan Thank you! 🤗
Such a great video Kiki!! So informative and thank you for the ‘simple’ meals.. 💕
Love you and Hannah! Going through my food journey trying to find triggers and how to make this wfpb 50/50 vegan life easier and something I don't have to think about. Keep up the good work. Real inspiration for me.
I ordered your recipe book from Amazon. It will be here tomorrow. I'm so excited!!
Your the best I need to watch you often to stay on track. Thank you kiki
Love your channel, and really inspired by how uncomplicated you are , looking forward to using your methods for my weight loss journey.
Can’t wait for your cookbook!
Really nice seeing your little dog on the sofa.Its so sweet.🐱🐹
Your dishes look amazing! I am anxious to try some of them. Thank you for sharing!!!
You have a gift for explaining everything well
I watch lots of vegan youtube stars. You are one of my favorites because you just get to the point, not a ton of endless rambling and chatter. I like to get recipes from some other people, but I just go to the video and immediately go to the recipe link to avoid too much talking. Thanks for being sweet and to the point! :)
So helpful. Inspirational.
Thank you for all you do and your kind manner in which you do it ❤️
You are so welcome
This was an awesome video Kiki. Thank you!!! You mentioned how the kids eat differently than you sometimes or how you’ll make something for them different than how you would eat. I have 3 boys ages 12, 10 & 9. I’d love to see a video about how you feed your girls. Thanks so much for all you do!!!
Oooh! I’m loving that sweet potato bowl. Trying that this week!! I always love your videos ❤️
congrats on the 100K!!!! i'm so happy i found your channel, you rock!
Thank you!
You make the most delicious looking and simple meals! Thanks for the ideas 😍
You are so welcome!
That looks like the best breakfast! Really cool cutting board, I haven't seen one with that design before. Love your pickled onions, use them daily since I watched your video.
I just had to stop by and say THANK YOU for the breakfast sweet potato/apple recipe! I just made it and its amaaaazing, plus so filling! I needed a break from smoothies in this fall weather and this hit the spot! I love all of your recipes and this one is my new fave. =)
I would love to see starch solution meals that someone could make for a packed lunch. Maybe without a microwave or something you could eat cold. That would help me out a bunch.
What a beautiful video with delicious food and great tip. Thank you 😊
Great video and info! Thanks!
Such great advice in just one video!
Sooo excited for the maximum weight loss cook book!!
Thanks again for a fantastic video! Your explanations and recipes are always amazing. This video is one I would share with those people who are curious about a wfpb lifestyle, and just don’t get it when I try to explain how I eat, or how I keep weight off at 57. It’s the food! 😃 Can’t wait for your next book! Congrats 🎉
Love you kiki so inspiring as always. When I've hit a low your videos keep me motivated. X
Love your simple meal ideas!
Thank you so much for helping me getting back on the track;-) You inspire me!! Thank you so much !!!
So well explained!! Thank you thank you 🙏🏻
I love your videos, and I love High Carb Hannah, too. It makes me happy to know that you two are friends! I have just started roasting cabbage a lot, because I love it so much. I toss it in a little bit of stone ground mustard and then sprinkle salt, onion powder, and garlic powder and it is SO good.