30 Minute Cardio And Strength Workout at Home - Follow along At Home

[@somertonelliott3389]

So much fitness packed into 30 minutes and with Marischa's encouragement, easy to enjoy the effort!

[@crystalscheiman514]

Even my ears are sweating!!! Those power chops get me every time and sky rocket my heart rate!

[@jacquelinelee441]

Love your classes 🎉 thank you 🎉

[@mariaannino9239]

This was a nice workout - thanks!

[@annateittinen9809]

Thank you Marischa for this fun workout! I really enjoyed it and felt good to start the day! Have a fantastic day!

[@rosebud2075]

This was a challenge, but in a good way, thoroughly enjoyed this workout - definitely got the heart rate up. Thank you Marischa

[@helenadw3357]

Im feeling so good❤

[@sandykoppelman3454]

Fun and challenging with lots of room for improving speed and weight. Thanks as always!

[@sandykoppelman3454]

I did it today with a 15 lb kettlebell for the whole thing! Very proud of myself. 😅

[@louise-marie]

That was great. Thank you.

[@nildaduke611]

Thank you. I enjoyed it

[@helenadw3357]

Thankyou..feel8ng good❤

[@lorrainebaker1680]

Thank you so much ❤

[@helenadw3357]

Thankyou❤

[@helenadw3357]

Feeling good🎉🎉😅

[@helenadw3357]

Thats it❤thankou so muxh😂

[@pavlatlukova6193]

❤

[@helenadw3357]

🎉🎉❤

[@helenadw3357]

👍🤗🤗🤗❤️

[@helenadw3357]

😂❤🎉🎉

[@gezentiailesi]

[@helenadw3357]

❤😂😂🎉

[@helenadw3357]

🎉🎉😅❤

[@helenadw3357]

🎉🎉😂❤

[@helenadw3357]

😂😅❤

[@helenadw3357]

😂🎉❤

[@helenadw3357]

😂🎉😢❤

[@helenadw3357]

Thankyou❤

[@helenadw3357]

🎉🎉😅❤

[@helenadw3357]

Thankyou❤