Boost happy hormones naturally - Dopamine, Serotonin, oxytocin, Endorphins

[@theyogainstituteofficial]

Start boosting your happy hormones today with these simple techniques!
Which one will you try first-Surya Namaskar, meditation, or bonding with loved ones?
Let us know how it works for you in the comments!
Remember, happiness is cultivated, not chased. Take a mindful step towards a healthier and happier life.
Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.

[@purvisuchak5592]

Thank you so much Maa ❤
Maa, how to help n use of nilgiri oil?? Please explain...

[@wendyheralal7070]

Namaskar Mama thank you so much for this gem of an advice ❤️ 💖

[@shortswithoutbreak-r4s]

Can you give tip for concentration

[@theyogainstituteofficial]

Namaste, you may find these videos helpful/
The Art And Science Of Practicing Focus | Mastering Concentration And Productivity | Dr. Hansaji
ua-cam.com/video/jT_pXE496Tw/v-deo.htmlsi=NYxbVYtBiUupLefq
5 Physical Exercises for Concentration and Focus | Asanas to Improve Your Thinking and Creativity
ua-cam.com/video/S-e2n3xKINI/v-deo.htmlsi=cg3hrH4qGWrrc6F7

[@shortswithoutbreak-r4s]

Thaku amma

[@TirthPrajapati-by9mu]

Thank you maaa❤❤❤

[@ashoktalks6108]

Thank you so much madam,Your video helps me a lot as I am suffering from deficiency of serotonin.

[@nalinijad722]

धन्यवाद

[@yoginaye]

Yoga is truly a blessing only if we adopt it. If we follow the 8 limbs of yoga in its truest sense, we can reach our highest potential.

[@arunasreemeesa6207]

Thanks Madam for d valuable information 🙏🧘‍♂️❤️

[@benjaminspann1892]

Thanks! Excellent advice ❤

[@nilampansare4466]

Thank you....🙏 Very informative video.😊

[@nikhilPUD01]

0:11 me in the morning looking myself in the mirror 😂

[@sushilshingavi5703]

Very nice video madam 👌 👍 🙏

[@jaggujagdeesh6413]

Maa can you me remedy for skin allergy, i am suffering from last 1 month.

[@pushpasingh6375]

Nice vedio, suggest exercise in place of surya Namakkal for senior citizens.

[@theyogainstituteofficial]

Namaste, you may find these videos helpful
Yoga Asanas for Senior Citizens || Pearls of Wisdom
ua-cam.com/video/-vqaDWmMn3c/v-deo.htmlsi=4fUi0-fXRo7mGrpk

[@soniaagrawalstoryteller]

Well explained ❤

[@PreethaSurendren]

Mem how achieve a deciplined life totaly can you explain please?

[@theyogainstituteofficial]

Namaste, you may find these videos helpful
Dharma, 3 Tips to Develop Self Discipline | Dr. Hansaji Yogendra
ua-cam.com/video/D6IGSP3wi0I/v-deo.htmlsi=Qjw4GmXN61YI9Vkd
Yoga Guru - Hansaji | Importance of Routine & Discipline in daily life
ua-cam.com/video/_NV0oDI1-GY/v-deo.htmlsi=OcLgoMB6zcAb7etW

[@nikhilPUD01]

0:11 me in the morning looking myself in the mirror 😂

[@lovely16448]

Good one

[@divyashreedivya3046]

Hello mam, how to reduce LH hormone,pls advice mam

[@AvageeEspinosa]

Just eat apple banana chocolate have sun light to stimulate your happy hormones, namaste! 😘🌈🫶🏻♥️🇵🇭

[@shortswithoutbreak-r4s]

Hi amma

[@deepakkumarnath7683]

Ek acha ucha majboot mahan Charitra nirman kaise kare HOW TO BECOME A PERSON OF HIGH GOOD GREAT STRONG POWERFUL CHARACTER ISPE VIDEO BANAO NEXT imp topic hai sab bacho youth ke liye

[@theyogainstituteofficial]

Namaste. Thank you for your recommendations. We will keep this in mind and work on it

[@sarlakapadia9251]

Thank you for this great advise😂❤🙏

[@yogeshwarir1006]

Why u laughing

[@dineshjain2652]

How to do meditation

[@theyogainstituteofficial]

Namaste, you may find these videos helpful
1 MINUTE Daily Morning Meditation for POSITIVE ENERGY BOOST | Meditation For Beginners | Dr. Hansaji
ua-cam.com/video/MJ3zuE5GlBQ/v-deo.htmlsi=3EsH1V9NmW3BWuvZ
5 Minute Pranayama For Beginners | Practice Breathing Exercise | Pranayama Benefits | Dr. Hansaji
ua-cam.com/video/zCaq6hbDlQw/v-deo.htmlsi=dqBeyDJZUKu3T35m

[@akashmukhopadhyay9335]

[@lowkeySabzi]

नमस्कारम ।।

[@krishnavenialphonse1462]

👍👍❤️❤️

[@alphafe1621]

😍😍👍👍❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️💫💫💫💫🙏🙏🙏👍

[@shortswithoutbreak-r4s]

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