Best Diet During Menopause - How To Treat Menopause - Dr Sahar Chawla

Best Diet During Menopause - How To Treat Menopause - Dr Sahar Chawla
#Menopause #Diet

[@shahidaarif9714]

اسلام وعلیکم بیٹا اچھی انفورمیشن ہے جزاک اللہ خیرا کثیرا آمین یا رب العالمین

[@umarmalik5919]

اپکی بہت مہربانی اپکی معلومات بہت اچھی ہوتی ہے اللہ جزاے خیر عطا کرے

[@warrior4111]

fitroestrogens:
soya products
pomegranate
cauliflower
broccolli
lettuce
flax / sunflower seeds
omega 3 - nuts / fish /
high fibre:
fruits / grains (avoid wheat)
protein:
eggs / fish/ meta/ chicken/ lentils
calcium, magnesium:
full fat dairy/ nuts/ lentils
vitamin D - sunlight / fatty fish/ egg yolk
vitamin K - green veggies
vitamins B:
dairy/ poultry...
Avoid spice and refined foods..
extra salts, caffine!

[@saminazafar140]

😅😊

[@ashkhan75]

Thank u

[@muhammadkashif4104]

ماشاءاللہ ڈاکٹر صاحبہ
بہت پیاری لگ رہی ہیں آپ اس ڈریس میں

[@greatwall9807]

BHOT KHUBSURAT LAG RAHE HO DUPPATA ALLAH QAEM RAKKHE AAMEEN

[@faizezaheer6923]

Sehat Chawla u r really doing gud job
Mara menu pause almost 5 years sa start hua WA ha
Smaj ma hi ni Aya tha k Kia kru
Hot flashes Bhat Bhat zayada ha Jo k 24 hours ma ki martaba hoty hn or Bhat intensely hoty hn
What i do

[@mohsinadarr3665]

Great job done by you Doctor I am thankful to you

[@awesomecooking8100]

shaal k sath ap bohat achi lag rahin hain dear Dr.

[@coffeeholic6350]

Great information dr sahar jazakAllah khairan kaseera

[@MubashirHassan-px8ss]

Good job

[@sairaa.saboor6068]

Excellent video! Very concise and informative. Keep it up doc. May Allah SWT bless you for all your efforts and give barakah in your rizq and time. Aameen.

[@aasiajabeen1041]

Thank u for such an informative video.... plz make a detailed video on fibroids treatment

[@nishohasnain8684]

Jazak Allah ❤️💞

[@azradurrani2091]

What’s nice info, I am thankful love to hear all everyday to follow, innshalah, jeo🙏

[@waqarhayat8565]

MashaAllah bohat achi videos hain

[@munirfarzana6026]

WAH WAH ZABERSUST DOCTOR MAM

[@popertyhub9231]

The correct information is delivered in the correct way

[@masaratjan6783]

Can we eat milk butter

[@shafiaabbas2704]

Really very nice and full of information video
Thankyou so much for everything you have explained

[@muhammadhashim4338]

Excellent Excellent Excellent Video .plzz dr sahiba jin ladies ki uterus remove surgery hoi ha un k lea b btayen boht zrori ha or kou b es py bat nahi krta ma ny sara u tube chaan mara ha koi authentic video nahi mile .

[@NadeemButt-h9m]

Jazakillah
Very good explained

[@rubyrashed1566]

Bohut helpful tips

[@humerashafiq5600]

Mashallah aap ko apnay sabjact per command hay.👍👍Or bohat acha guide kar rahey hain.57 key age may wt loss harbal tab lay sakhtey ho .?May ostioporocis ke patient ho

[@DramaDramaserial]

Medicine bta di

[@tahiranaheed3646]

Masha Allah so much information thanks

[@azraat7751]

jazakAllah khair sister

[@sabelakhan5537]

Nice information MA Sha Allah

[@aapabajiofficial7045]

Dr saheba ,
Isi vlog ko ap Urdu main BHI again bnaye
Q k itni English HR Kisi ko smjh nae aati Hy ,plz app Mairy msg ko positive lijye ga thank you❤

[@eramrajper622]

Dr sahiba may Allah bless you for ur informative video. If a women has reached 50 and stillenjoys regular periods what shall she add in her diet to delay menopause. Pl guide accordingly

[@farahkhan5512]

MashaAllah very nice video

[@rubinanayyar6876]

Asa, dr sahar main thiroid aur gout ki patient hnu 55 meri age hai aur mera histrectomy bhi hochuka hai. Kya ye sab diet mery leay suitable hai?

[@farhanaperveen8082]

Thanks alot dear Dr. we need more guidance...

[@khadijaazhar9901]

Jzak Allah

[@anniejamal3001]

If high B.P issue & pre diabetic ho ya cholesterol level border per ho tou kya diet lain

[@tehminaaziz1701]

Nice info keep it up well done Dr

[@sumerazeshan1097]

Very good information thanks ❤

[@sadafakhtar3230]

Report premenopause ki kiyaay dekhayin report blood test ki kiya difference hogapre menopause aur menopause ki

[@blessings1264]

Dr Sahar pls bataey ga k Premature menopause treatable h

[@shaziajaved1327]

Jazak Allah

[@abdulazeemahmadali4848]

Please tell something about premeture menopause

[@aayeshasiddiqua2180]

Thank u so much..Masha Allah..

[@dilshadnoor1836]

اسلام علیکم ورحمتہ وبرکاتہ
کافی اچھی صحتمند معلومات تھیں میں آپ کو سنتی رہتی ہوں لیکن مجھے کافی عرصہ۔ہوگیا مینو پاس ہوئے لہذا مجھے وہ تمام پرابلم شروع ہو چکی ہیں جو آپ نے بتائی اب کیا کروں۔

[@vibesclothing]

Dont worry,take high fat and low carb diet...

[@sajeelanaeem3477]

WOW 🎉 dctr sahiba thank you for share nice information keep it up ❤❤❤

[@haseebrajput3735]

Thanks ❤ Dr

[@FoziaJabin-p5p]

Jazakllao khiar ❤

[@Hiraafia]

Please make a video on diet for Marina T contraceptive device users. I am using Marina T for 1 year and gaining weight continuously. N mood swings are happening to me.

[@jannatseeker492]

Great video. Love and respect from Birmingham UK

[@mishi2092]

Dr sahiba well done

[@lifewithfatima9529]

Ager menopause mein cholestrol ho jai . Tab dairies products kaisay le sakhty hai ?

[@fehmidakhalid5867]

Thank u so much to share these useful informations

[@nasrullahkhan7627]

Asalamuelekum thx bht helpful video he...ek bat batay k ghareb logo k leye kuch asan batay plz....aksareyat in me se bht kuch afford nai kar sakty kindly us pe bi video banaya jazakallah

[@vibesclothing]

Aap kuch mut karo,panjeeri khao desi ghee mei bana kar, flaxseeds aur kalay till raat ko bhigo do subah ya shaam kisi time kha lo..behtreen hae

[@abdullahraza9423]

Dr sahiba ager kisi komino pause k sath uric acid bhi ho tu yeh sab kha sakty hain jo ap btarahi hai

[@cookingwithmrsbaig3193]

Thank you veri much ,

[@Ygvughj-mg8ty]

thanks alot

[@haleemanaseer8228]

Very informative video 💕

[@shabanaiqbal7405]

Thanks a lot...Mam

[@preeti495]

Quantity of mixed seeds in day ?

[@Asda-s6c]

Ab mai kon kon say vitamins ka eistmal kro

[@aqeelahmed5444]

Plz block fllopion tube ka treatment bta dain

[@rahatkhan9201]

Dear doc ..thank u so much ..but u have told during or at the start of menopause...my periods has stopped ...plz suggest me..some more advice about food and excessive too...

[@aghaarshed4715]

Amazing into indeed

[@temptations7754]

Hormones imbalance ki waja se agar periods irregular ho to??? For example due to prolactin. Or brain me na to tumor ho na hi thyroids ka koi masla ho then? Medication k bad b regular na hun tab?

[@Asda-s6c]

Mughy bi minopuse ho gya h hair kitny month say gir rahy h serdered rahta h bone mai derd rehta ab ma

[@doctorletu9763]

Mam videos are superb. ap naturally zyda beautiful han etna makeup na Kiya Karen plz.

[@khoslaaruna1]

Thank you very nice information

[@prativabarik5890]

Dr, mujhe menopause k bad need nahi ata

[@popertyhub9231]

the best video ever

[@sadiamajid8097]

Aoa dr.sahar yur videos r very good and informative pla do videos on thyroid related diet also jazakAllah

[@seemaamir898]

Dr saheba ramzan ma roza kholty waqt konsa drink use kry jo shuger free ho please zror btay

[@lifewitha-r-z3932]

Paani ... water ... 😅

[@seemaamir898]

👏sahe jawab water cooler apka howa😜

[@lifewitha-r-z3932]

@@seemaamir898 ahahahhaa

[@sarwatimran6887]

Thank you

[@samsha8437]

Can we use mustard oil for cooking?

[@HaseebF683]

Thyroid k mariz bi ye sab kha sakty hai ?

[@shahzadikhokher7811]

Nice informations

[@awamawam8928]

Nice videos thanks from which city you are

[@haseebrajput3735]

Excellent vidio

[@ummeyousuf1757]

اسلام علیکم
میرے پرییڈز بند ہو چکے ہیں مگر چلتے پھرتے ناف گر جاتی ہے شوگر ہے بلڈ پریشر بھی ہے تو میں کیا کھاوں پلیز رپلائی

[@doctorletu9763]

vegetables
flaxseed
fatty fish
low carbs

[@noname8171]

Oily fish

[@ImranKhan-nu2tt]

Good message Dr

[@faizasuhail2119]

Really grateful 😊

[@sanamughal5461]

Jin cheezo k nam lye hain wo urdu main b btaya krein kindly .wesy achhi vedio hy 😊 from mama😁

[@amrahaseeb3846]

Where we can order your medicine

[@usmantahir2659]

Aoa doc sahiba menopause konse age main HOTA hai

[@sadaqatjehan7725]

Dr sahiba mera histrructomy howa hy aik sall pehly our mery gutno mey sozish hota hy our muji shugr b howa hy me buht sy pechdegion mey gery hon plzz mery ly koe dit pln bata de

[@fatimahk5559]

Pakistani fish ka nam bataden please

[@shahidanaheednaheed5972]

Excellent thanks

[@wardahorain8851]

If we drink everyday soymilk

[@MrsRizvi-vb6mg]

Thank you for this information 😀😀😀ℹ️ℹ️

[@naheedzaidii]

Great work 👏 👍 Thanks again for you

[@perveenakhtar3836]

Yay SB mjhy mna Hy uric acid ke wjha sy too main kea lon

[@MrsTahir-xh5ym]

Plz urdu m btaya kren

[@frozenpearl77]

Periods stop Hu gay hain 4 months say......USS Kay baad ab bhut garmi lagtey hai....foot burn hutey hain

[@ashkhan75]

Menopause start hogaya haa

[@tomandjerry9618]

Wh8ch calciym vitmin we take

[@babymirhoo2295]

Alsi k seed oily hoty hn Dil k marezo k ley khatarnak hn

[@khanfamilyofficial2557]

Early menopause strat hoo jaye to kia kare

[@syedashahana6740]

Thanks a lot

[@iramshazadiramshazad6519]

Very good explain

[@shaziasiddiqui1494]

Thanks 😊

[@tomandjerry9618]

Ilike fiber atta wheat bhok ziada lgti hai

[@africangreydailylife]

Thanks for sharing this information 👍 stay connect thanks 🙏

[@mantasharehan1501]

u look pretty in light make up

[@humakhanentertainment]

I will send it to the women who are going to start it