i have a slipped vertabrae and have lost every bit of strength and flexibility in my back so im trrying these excercises this summer for sure so i can do a half decent arabesque when i go back hopefully this year (corona in the uk!!) because it really lets me down and i have just started advanced foundation istd at age 15 so i need to prove i deserve to be in that class!! THANKYOUUUUUU!!!!!
Love this workout thanks, I feel really stretched out and with a stronger back and abs now. Your videos have helped me so much as an adult returner to ballet. X
I love coming back to these exercises!! Thank you so much, I always feel great after this. I’m not even a dancer, I just need to strenghten my back and core :)
Alessia, Thankyou for illuminating some of the finer points of the art of ballet,your art. Very generous share. Natural midwife/teacher bringing out the best in others,cheerfully and with grace A most helpful point was about breathing from the back. YOU simplified a difficult mind/body connection for me after years of trying to understand this concept,first introduced to me thru yoga. Whodathunk(lol)to breathe laterally,from the sides,especially in a corset. Visceral! Most of us modern gals have corsetted ourselves into too tight jeans not to mention,shapewear so we know how that might feel and with your description,i was able to imagine myself wearing such a thing and inhaling sideways and up into my lungs. ONE AND DONE ALESSIA..fantasitic,thanks again
Michele your messages really made my day! Thank you! I'm pleased that all the visual examples are coming across clearly, and above all I'm so happy I can help you discovering other ways to move the body! Thank you again for your energy and your lovely self! Love Alessia
I am sure that I would look more like a rather shallow saucer than a banana or a boat, but this is a good workout! said it before, I really like the 10-15 minute routines, as they feel much more achievable than the longer ones. Therefore I'm more likely to do one, and then another, and then a stretch!
Ummm... my parents think I can't handle to be a ballerina I want to prove them they are wrong and try to convince them to send me to ballet classroom please can you tell me something to convince them 🥺🥺🥺and some tips for me to be a ballerina
Tell them about your assets that could make you a good ballerina. Tell them about how passionnate you are, show them the workouts you do on your own or the ballet videos you watch. Ask them to at least let you TRY.
Well you could start later. Maybe it's a money issue. If I were young and couldn't pay for the classes myself I would get into the best ballet shape as possible by doing these and other exercise and practicing plies and tendus as perfectly as I could until I could afford lessons myself. I heard many teachers say good plies and tendus as well as placement go a long way in building ballet skills. Good luck!!!!!
Gracias por el vídeo, ahora podre mejorar mucho con estos ejercicios, sigue así cada día me ayudas a mejorar, agradezco cada vídeo. Saludos desde Guatemala. Att: Lourdes
Hello Alessia ! Thank you for the awesome short workout for the back, I’ve been practicing it regularly and it does me good! However, I’m more of a upper back problem person. Do you have any video to recommend for this body area ?🥰
Please please someone reply. I've been practicing for a few weeks now but I still can't make third position full out. Are there any exercise you can do to make the legs more flexible? It's the same when I lift my leg from the side, I can't make it fully to the side but am very stiff so to speak? :/
i have a slipped vertabrae and have lost every bit of strength and flexibility in my back so im trrying these excercises this summer for sure so i can do a half decent arabesque when i go back hopefully this year (corona in the uk!!) because it really lets me down and i have just started advanced foundation istd at age 15 so i need to prove i deserve to be in that class!! THANKYOUUUUUU!!!!!
This workout makes me feel amazing!! I was already super sore after the first day!!
Love this workout thanks, I feel really stretched out and with a stronger back and abs now. Your videos have helped me so much as an adult returner to ballet. X
Yey Alison!! Bravo to you! Keep up the brilliant work! :D:D:D Love Alessia
@@lazydancertipshi is this helpful for lower back
So great! Keep it up girl!
wooohoooo!!! :D:D:D:D
I love coming back to these exercises!! Thank you so much, I always feel great after this. I’m not even a dancer, I just need to strenghten my back and core :)
this was nice on a day when i didn't feel like going to the gym! light, easy, but efficient!
i love it when you say "hop pop"
ahahha :D
I have ballet exams in couple and I love this video I feel like it will really help with arabesque! 😁
These exercises are so helpful. Thanks!
you are a Peach🍑and a character. I'm enjoying these workouts! ThankYou💖
Awesome workout! dance starts up again in a few weeks, and this is perfect to help my arabesques get back on track!
Wooohhhooo!!! Have fun! :) :)
Very nice Alessia & Watson enjoyed it too!
This is exactly what I needed😻❤ Great video as usual, your workouts are always so funny and motivating!✨
😻
Alessia,
Thankyou for illuminating some of the finer points of the art of ballet,your art. Very generous share. Natural midwife/teacher bringing out the best in others,cheerfully and with grace
A most helpful point was about breathing from the back. YOU simplified a difficult mind/body connection for me after years of trying to understand this concept,first introduced to me thru yoga. Whodathunk(lol)to breathe laterally,from the sides,especially in a corset. Visceral! Most of us modern gals have corsetted ourselves into too tight jeans not to mention,shapewear so we know how that might feel and with your description,i was able to imagine myself wearing such a thing and inhaling sideways and up into my lungs. ONE AND DONE ALESSIA..fantasitic,thanks again
Michele your messages really made my day! Thank you! I'm pleased that all the visual examples are coming across clearly, and above all I'm so happy I can help you discovering other ways to move the body!
Thank you again for your energy and your lovely self!
Love
Alessia
great backexercises! love it!
Gracias Alessia por todo tu aporte a los que queremos mejorar nuestro rendimiento en danza! Abrazo grande desde Argentina
De Nada Cinthia!!! Un abbraccio a te! Bacione Alessia :D
I am sure that I would look more like a rather shallow saucer than a banana or a boat, but this is a good workout! said it before, I really like the 10-15 minute routines, as they feel much more achievable than the longer ones. Therefore I'm more likely to do one, and then another, and then a stretch!
Ummm... my parents think I can't handle to be a ballerina I want to prove them they are wrong and try to convince them to send me to ballet classroom please can you tell me something to convince them 🥺🥺🥺and some tips for me to be a ballerina
Tell them about your assets that could make you a good ballerina. Tell them about how passionnate you are, show them the workouts you do on your own or the ballet videos you watch. Ask them to at least let you TRY.
@@fanny7921 I can't thank you enough 🥰🥰🥰I'll tell you if they accept or not 🥰🥰🥰🥰🥰😊😊😊😊🤩🤗🤗😍😉🥺
Lora 567
So?
Well you could start later. Maybe it's a money issue. If I were young and couldn't pay for the classes myself I would get into the best ballet shape as possible by doing these and other exercise and practicing plies and tendus as perfectly as I could until I could afford lessons myself.
I heard many teachers say good plies and tendus as well as placement go a long way in building ballet skills.
Good luck!!!!!
Hi, Alessia!!!!!
I love your back exercises ❤️
😻
Gracias por el vídeo, ahora podre mejorar mucho con estos ejercicios, sigue así cada día me ayudas a mejorar, agradezco cada vídeo.
Saludos desde Guatemala.
Att: Lourdes
Grazie Lourdes!!! Bacioniii e bravissima!!! :D
Super. Thank you!!
I just found out that m not as flexible as I thought:)
We always need a little challenge in life :)
Same as me I was watching a dance and realised I couldn't go right back
Going to practice this your really good x
i love the way you say arabesque its so cute
Hi, Alessia! This is so amazing, you're so cute ❤
Thanks! 😊😍😘
Looove your cat and your videos :-)) thank you!
Beautiful.
Youre a great ballerina
Hello Alessia ! Thank you for the awesome short workout for the back, I’ve been practicing it regularly and it does me good! However, I’m more of a upper back problem person. Do you have any video to recommend for this body area ?🥰
Lol that kitty 🐱 hiding behind the curtain
They always find a way to be at centre of attention! :D
Thank you for these!!!! Also could you (or anybody here) tell me if one should go to the comfortable max while arching back or push beyond that?
You are very welcome! Try to go you your comfortable max first, then every time you do it push a little bit more, never overdo it :) Love Alessia :)
great workout ! thanks alessia
Glad you enjoyed it Lisa :D
Thank you so much!!)
mañana lo haré
am i supposed to feel this so much in my lower/mid back?
Please please someone reply. I've been practicing for a few weeks now but I still can't make third position full out. Are there any exercise you can do to make the legs more flexible? It's the same when I lift my leg from the side, I can't make it fully to the side but am very stiff so to speak? :/
Sophia Liu ah I'm sorry for late reply. Didn't even get notified of this comment! Thank you so so much for your advice
Does this help with flexibility??or it is just for strenght
Sei la migliore Ale!!! Grazie
Troppo carina!! 😻 Grazieeee! :) 😘
Is it okay if it hurt your back a little?
Good workout :-)
🤗
Is it normal to not be able to do 2:15 ?
it needs a bit of practice :) :)
okay thanks :)
I got a little light headed at the ending stretches....that normal?
omg me too! I always get light headed when doing back stretches and I haven't found anyone else who also does. Idk why it happens
You're the best sweet lady.:))
Very scared voice 😫
noooooo is it??? :D
@@lazydancertips nope