Prepare for an Adult Ballet Intensive | 30 min Stamina Building Session

Are you Adult Ballet Intensive ready? Get my FREE Intensive Ready Guide
🩰👉 www.lazydancer...
Attending an intensive can feel like stepping into a choose-your-own-adventure story. Let's make sure you're prepared, packed, and poised to make the most of this opportunity. Whether it's your first intensive or you're looking to refine your approach.
This is a targeted workout designed to enhance your stamina and prepare you for the rigors of an adult ballet intensive. This session will push your limits and expand your abilities through progressively challenging barre combinations and a dynamic dance flow.
What we'll cover in this video:
💃 Total Body Tune-Up: Barre for Balanced Strength
Dive into a comprehensive fit barre routine that engages your entire body. This section focuses on building a strong foundation with exercises that enhance your stability, flexibility, and strength.
🍑 Sculpt & Strengthen: Targeted Barre for Powerful Legs
Continue with specialized barre exercises aimed at sculpting your butt and thighs. These targeted movements are designed to tone and strengthen, ensuring your lower body is as resilient as it is graceful.
💕 Expressive Elegance: Building Confidence Through Dance Flow
Wrap up the session with a follow-along dance flow that not only builds your physical stamina but also boosts your performance and expression confidence. This segment will help you harness your artistic expression, preparing you to shine during intensive performances.
✍️Reflect and Prepare:
As we progress through today’s session, reflect on how your strength, technique, and performance skills have evolved. Consider your goals and intentions as you prepare to embark on your ballet intensive journey. Are you ready to meet the challenges ahead with grace and vigor?
Want to continue to build up your stamina?
Try to learn this choreography here 👇
💃 Part 1
• Contemporary Ballet | ...
💕 Part 2
• Contemporary Ballet | ...
Join me as we strengthen our bodies and minds to face the demands of high-level ballet performance. Let's not just train-let's transform our capabilities and push the boundaries of what we can achieve in dance!
Are you Adult Ballet Intensive ready? Get my ✨FREE Intensive Ready Guide✨
🩰👉 www.lazydancer...
Attending an intensive can feel like stepping into a choose-your-own-adventure story. Let's make sure you're prepared, packed, and poised to make the most of this opportunity. Whether it's your first intensive or you're looking to refine your approach.
👗 My dance attires:
Ak Dancewear akdancewear.com
Eleve Dancewear, use this link 👉 link.lazydancer... TO GET 10% DISCOUNT AT CHECKOUT 💖
Ballet Rosa dancewearcorne...
🎹 Music by:
Artlist.io artlist.io/ref...
Massimiliano Greco, Soren Bebe, David Plumpton and Andrew Holdsworth: www.lazydancer...
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✴CoFounder/Performer/Writer: ✴
✴Alessia Lugoboni ✴
✴CoFounder/Cinematographer/Cameraman/Editor: ✴
✴Iacopo Di Luigi ✴
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[@ElisangelaStaropoli]

Good morning Alessia. My Darling 😊

[@violet8476]

Love u Alessia ur workouts and videos makes my day❤✨

[@lipingvong]

Wait where’s your barre from?

[@trinitywave]

Very fun. I was laughing. Good challenge for the glutes too. I love it. ❤

[@pedroeraquel1]

🤍🇵🇹

[@silviabuscaglia6831]

Really beautiful, elegant effettive,harmonious and fun as only dance can be. Thank you so much and have a good summer 🌞 🕶

[@trinitywave]

Thanks!

[@jorr1334]

Thank you Allysia! I've been dissapearing coming back for years ! I know you are always here for us! ❤❤❤❤❤❤🫶🫶🫶🫶, a little sheepishly.