The mistake people make when trying to

My life spiralled into a complete mess from an early age. I struggled with:
-Ever increasing fatigue and muscular pain
-severe anxiety and depression
-brainfog
-developed autoimmune disease
-in a toxic environment and relationship
-addictions to instant gratification (Video games, porn, TV shows)
-got to nearly 16 stone and looked dreadful. I could not even recognise my self.
-demolished self worth and self esteem
-body dysmorphia
the list was endless... my future looked bleak. At rock bottom I prayed to God as I had nothing left. I prayed for guidance and an opportunity to turn this around and it was given to me. From that day forward i dedicated myself to health and spreading the word on the truth. I'm incredibly passionate about health, mental health, relationship health... everything that allows us to live a happier life.
I thank you so much for watching my videos and spreading the word. It means a lot to me. I love hearing your recovery stories and how I've helped! :) Look at recovery like learning an instrument. Patience and consistency is key.

[@mashandboo9933]

great! Thanks

[@gojo-zn7du]

I learnt japanese and at one point I got the click but that took a while. However I was consistent with the learning. Enjoying the process of learning and that makes you forget the weariness of the journey to improvement. Time is not in my hand but consistency is. thank you for the lesson, reiterating what I now believe with all my heart and soul

[@christineyeong]

Your recovery reminders lately have been nice thanks 👌 perfect timing too haha, this one reminded me to sit down and practice my one song daily tonight instead of focusing inwards/worrying 😅