How To Start Meditation For Good Concentration & Brain Efficiency || Secret For an Efficient Mind
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- Опубліковано 22 тра 2020
- Insta: / gaurav.kaushal7
Mental fitness is the foremost component of your overall fitness and meditation has a very important role in drastically improving your mental fitness level. These days many youngsters are facing mental problems like depression, anxiety, stress etc which drastically reduces their efficiency. It further impacts their physical fitness, preparation for any exam, performance in any field etc.
In this motivational & inspirational session I'll tell you about the simple & basic method to start your meditation & how to progress further.
Sir, no need to say how helpful and inspiring ur videos are, but ur jai hind salute is powerful that no body does these days, thank u so much for being here and guiding us.
Meditation is so powerful that it enables us to listen even the sound of silence.
Yes absolutely, the sound of silence.
yes it happens
@@aparnaguleria3 thnaks a lot..
वैसे अपर्णा जी आपके इस रिस्पांस के लिए अगर हम सौ बार भी शुक्रिया अर्पण करे तो वो भी कम ही होगा !😄😄
@@Sourya- thanks a ton Chatterjee ji.
By the way i think you have deeply understood the meaning of meditation that's why believe on the sound of silence. ☺️
How????????🧐
Sir....
I m not so a religious person but recently (during this Ramadan) I started offering my Namaz...... And blv me ur each and every word is so true...... It is vry tough to focus on a point for a second..... Without my concern I thought several things within a fraction of second and it seems so difficult to remain concentrate in a point.....
But sir I promise you I will keep do my Namaz as a prayer n as well as a meditation .....
Jai hind.... 🙏
Sir I can't believe today I started this and still studying with very less distraction
I want a session showing how you start your day . Right from meditation , yoga to breakfast.
I started meditation from 2018 that totally changed my life.
Thank you sir by giving the right way.
Sir, you take a very good initiative,Sir, you probably do not know that you are making the future of so many aspirats brighter ..
Thanks alot sir
Sir u r really so enthusiastic..
U r always filled with positive energy and positive vibes 🌸🌸..
God bless u Sir 🙏
Always after watching your sessions and learning from it make me enthusiast. Jai Hind a simple and genuine person you are thank you :)
Most needed session sir... thanks alot... u are best motivation for every govt exam aspirant...👍
Thank you sir, for providing such a welfare and inspirational session for all of us, which will help people to understand themselves inside.❤️ You r the best mentor.😎
Thank-you so much sir
It is like a privilege that we get all your videos out of any cost ,we just need to implement it in our life .I have started doing this every morning and I hope atleast I'll achieve few minutes of peace and self aware of my self. 🙂
Sir u r real mentor 😊app hmare dil ki bat ko itni asani se smaj lete hai🤗🙇♀️god bless u sir may u live long or hme hmseha asise hi motivate krte rhe sir sir mera to drem bn gya apse ik bar jrur milna hai zindi me 🤗😊
thank you so much sir, I was confused how to do meditation but from now onwards I m clear abt it
Thank you for Enlightening us Sir.. I am starting it from today and now onwards.
Sir As always this session is Out of the world...thnks for ur help sir i really needed that session... I'll definitely start doing meditation from tomorrow...🙏🙏🙏🙏
I can't explain in words how grateful I am Sir to have you.💖 I just completed my 12th with PCM, now I changed my stream to Arts to only prepare for Civil Services. I use to be nervous because of my changed arts background, I started meditation. Hope it helps!
Sir i am practicing it regularly .isi wajah se sir maine apni life me hi puri family ki life ko change kar liya.
Your words boosted my confidence to the next level. Thankyou so much sir. I am definitely trying this from today only. Jai Hind.
Mereko 20days Hogaye hain meditation kartey huey ,
or
Mai Sabko Yeh Bolna Chahunga Jo
Jo Baat Sir Ney Boli Hai Vo 100% Correct hai . meditation Is so powerful .
I want To Suggest Everyone To Please Start Your mediation Journey .
.
You Will Be Surprised 💯
.
Please Start It 🎉
.
BestOfLuck
You are really inspiring sir.Thanks a lot sir that you give your valuable time to our life.You are really a worth roll model.
U are real human being in this world
As simple as ❤️❤️❤️......... Thanks Sir. Jai Hind.❤️
Gaurav sir you doing a great job.... your videos are inspiring and helpful... thank you so much...God bless you dear sir
Thank you sir u are really powerful soul it's my good time to connect with u and continue grow by u .
you are amazing sir...thank you so much for providing such life changing videos ...god bless you sir 🙏🙏jay hind
Sir such me ye video bahut kaam aaya mere......... great sir
DISLIKE MARNE WALE WAHI GHODE HA .. GLT JGHA JA RHE HA
Abhishek Sharma 🤣🤣🤣🤣🤣oh bhaii...
Woh shadi mein dulha le jane ka ghode🤣 zindegi barbad karne le ja rehe hai....
Bilkul shi 😂😂😂😂😂
Thanku sir for letting us know the simplest way of doing meditation.
Sir, Your every video is very valuable and inspirational for Us..thank you so much for understanding our problems so widely.
Awesome session sir. Ur words motivated me a lot for do mediation, it hepls in relieve from my stress in job, & I can focus more on CSE.
Sir This was really needed session.. you always boosts our confidence. pls elaborate a bit more about how to do meditation exactly apart from concertratin on something..
I was in much need of such video...thank u sir
Dhyan krne ki takat ko aaj apke muh se suna hai sir ......mai jrur krungi
Thank you very much sir ....your guidance is absolutely priceless ....Much appreciated....Jai Hind
Feeling energetic after this session... special thankuu sir ...Jay hind 🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳
My ideal coach ♥️ thank you sir for everything that u have done for all the students or aspirant.
A heartiest thanks ♥️🥺
Thank uhh sir...may God bless uhh....
Very good information sir i have ever listen...thank you so much sir👍👍
Thanks a lot sir for your effort n time...
Thanks for video..i was waiting for it
While watching this video, I focused all my attention on this video, that is passive meditation.
Thank you Very much Sir it's Very helpful for Me.
First video in my opinion this is the best video for me
This one was my favourite 😍
It is really helpful sir.....thankyou sir.
Really helpful and inspiring session to start my meditation journey ❤️🖖 Thank you sir
Like your advice. Applying.
Positive changes are underway.
Thank you so much Sir.
IAS Aspirant
Sir , every word of yours in every video helps us exponentially.
Please guide us in - increasing will power , patience , convincing power.
Sir make a session on how to know the passion. And things to do's and don'ts during exam and exam day and before exam day
Thanks sir for the vital information
Thank you sir , I will surely do that🙂
You made it simple sir. Thank you
Thank you sir jo ek student ko chahiye hota hai wohi aap baat btate hai
Thanks a lot Sir for such a useful video. Jai hind!!
Great sir. Love u for your suggestions
Thankyou sir u r real inspiration
I'm doing it since two years!
Sir thanks for this most valuable video....
APPRECIATE U PAUL...I MAINTAIN IT SINCE MY VERY BOY-HOOD...🙏🙏
Every video is so good💥worth subscribing
Guru ji,Thank you very much 🙏🙏🙏🙏🙏!!. We will highly obliged you Forever!!.
हमें खेद है!जो हमारे जीवन के दो महत्वपूर्ण तत्व है वही हमारे स्कुल और कालेज में नैतिक शिक्षा का अभाव पाया जाता है.||
Really really helping video sir Thankyou so much 👌👍
Thank you sir for Your guidance
Thanks you so much sir it's really very informative.
Thank you sir ji.
1 Million subscribe ho jaenge.
Sir u are motivating a lot ❤❤❤❤🇮🇳🇮🇳🇮🇳
U r truly an inspiration
Thank you and Jai hind sir.Your are my true guidance sir 😭😭🙏🙏🙏🙏🙏❤️❤️❤️
I lub you sir ... Thnku so much for this session
Thank you so much sir....❤
Thanks sir...👌👌👌
Sir ji ur technique has always different very nice sir👌👏🙏
Thnx alot sir.I'm your hug fan
Good to see you sir🙏👍👍💐
Jai hind.
Sir ji ...aap great ho 😊😊
Sir aap daily best video's upload karrhe h I learning from ur videos
THANK you sir & love you
Very helpful vedio
Thank you sir
Thank you sir amazing video 😇😇
TQ so much sir again for such a wonderful video on meditation sir can you please make a video on top 5 exercises for students plz plz 🙏♥️😍♥️♥️♥️🙏
Sir it helps a lot🤗
I have been doing since last 1 month.
Indeed it does
You give us Lesson from bhagwad geeta that's great
I love you sir , for this suggestion thank you
Thanks a lot sir for this 🙏
Thank you so much sir
Sir please make a video on work ethic for students during preparation of any competitive exam. 🙌
Thanks for advice
Jai hind sir🌸sir you are a wonderful person💗🌺🥀
Thankyou sir for motivation
Really helpful video❤️
yes sir ye line work full hai 👍👍👍👍👍👍👍👍👍👍
Thanks sir.. Great session
Thank you sir ji!🙏
Hello Gaurav Sir ,
I gave my 12th board exams just 2 months before and took a drop this year to prepare for an entrance exam .
I have a lot of grudges, complaints, hatred for my father and the reason is domestic violence by him at home , poor money management ,arguments between parents , immaturity and disgusting behaviour of my father , Slaps and verbal abuse means foul words by him in the past (a major portion of my 12th class memories haha)
I have been emotionally tortured by my father since 4 YEARS(9th to 12th std) in direct or indirect ways .I am saying indirect coz no one likes to see his /her mother being insulted and beated it has affected me .Looooong story and can't tell everything
And NOW my condition is after seeing not so horrible conflicts or argument betw parents. I don't get sad only for what has happend now but all those memories keep coming to my mind which makes me feel weak and broke and then I cry remembering all that slaps and foul words .
This is disturbing me throughout my prep.
What will be the practical way or thinking pattern to deal with this situation ?
How should I deal with this condition and situation of mine ?
Coz its impossible to not have my own thought or perception about this issue going on in my life.
I AM TIRED .
The more I try to ignore the more I dwell in those memories
I want to know right thinking to deal with it and become successful in my life .
Pls come up with a video on this topic .Not everyone has good ,emotionally mature,loving ,understanding parents .
For some kids their parents are their role models and supporters .
But there is also a section of kids in society , whom parents have all those qualities which they fear having and from which they learn what they should not evolve into.
Please focus on this topic too I need a counselling on such a topic .
My good wishes are with you. No matter what happens, stay motivated. You will surely achieve something big in life. All the best!
I have faced a same problem on my academic level when i am in 12 class 2017 and I am government employ in up police and preparing ssc cgl exam I am not a very successful person but I want to suggest one thing that if you want succes in life two things is more important one is ignorance and 2nd is confidence
Stay motivated dear
God Bless you Sir 🙏
Sir...To be honest,I have tried a lot for meditation but things didn't work out. Then, out of noway,I started reading bhagwad Gita. I won't say that I have got my mind under my control but one thing,I do want to share is that I am being able to pay less heed to the people who used to be a big factor in hindering my mental peace and growth,which eventually turned out to be a back point for me.... Although...I have not achieved what I really aspire for and moreover there is a long run to go....yet I have realized THAT WE MUST BE TRUELY HONEST TO OUR ASPIRATIONS IN LIFE....
Thank you so much sir for your inspiring and motivational videos...you don't know sir,It really means a lot!!🙏🙏
Sir, i shall follow your suggestion very seriously from today & now from 3 minutes every day to 30 minutes per day.
I hope it works!
By doing meditation
Ur right mind which warns u all the time before doing something wrong become so strong that u can't do the wrong thing even if wanted to do so
Thankyou so much sir💯