Treatment Of Menopause | Part 1 (Diet) | Hindi

Menopause (रजोनिवृत्ति) and Perimenopause can be very harsh for some ladies. Most ladies need help in coping with this phase of life successfully. Diet and lifestyle modifications have been shown to be very useful, though medications may be required in some.
We have discussed the "Treatment of Menopause" in three videos 1) Menopause: Diet 2) Menopause: Lifestyle modification 3) Menopause: Medications.
This video discusses the changes in diet which can help in treating menopause and perimenopause to some extent. We would look forward to your comments and suggestions. Stay tuned for the subsequent videos on the treatment of menopause.
About GynaePedia:
This is a platform for patient education by Dr. Neera Bhan.
Qualification:
MBBS and MD (Lady Hardinge Medical College, New Delhi)
Fellow of the Royal College of Obstetricians and Gynaecologists, London. (FRCOG)
Diploma in Advanced Endoscopic Surgery (France)
Experience:
Over 30 years.
Worked in London, Sydney, Kuwait and Delhi.
Ex Sr Consultant Fortis Hospital, Noida.
Currently practices in Ghaziabad, UP.
Specialises in High risk pregnancy and Gynae endoscopic surgery.
To book video consultation, please call: [phone]
#Menopause​ #Treatment #Diet
Conceptualised, Directed and Shot by: Anugrah Prakash
Medical Disclaimer:
All the information provided by Gynaepedia and associated videos are strictly for informational purposes only. It is not intended as a substitute for advice from your health care provider or physician. The information provided by Gynaepedia and associated videos cannot be used to make a diagnosis or treat any health condition. This UA-cam channel contains general information about medical conditions and treatments. The information is not an advice, and should not be treated as such. The medical information on this UA-cam channel is provided "as is" without any representations or warranties, express or implied.

[@nidhinov18]

Thanks for your guidance... Will follow ur advice and waiting for your next video.

[@neerabhan]

Always welcome. Stay tuned, next video shall be released before month end

[@mirzadawood2110]

So sweet. Love you. You explain everything in very good manner.

[@neerabhan]

thanks

[@sonashah2340]

Thank you much for resolving this major problem

[@neerabhan]

Glad it was helpful! Please subscribe and share our channel and stay tuned for more videos on treatment of menopause and women's health

[@yashminkhankhan3292]

Thanks heaps for sharing great health tips dear doctor God bless

[@neerabhan]

welcome

[@josephinefernandes9284]

Thanks doctor for your excellent explanation.

[@neerabhan]

Glad it was helpful! please subscribe and share our channel so that more women can benefit from it

[@minakshipal8437]

Excellent job mam...keep it up 👍👍

[@neerabhan]

Glad it was helpful! Please subscribe and share our channel and stay tuned for more videos on treatment of menopause and women's health

[@umakanwar]

Thank you doctor for such a simple step by step explanation. I will follow all steps and diet plan advised. Thanks.

[@neerabhan]

Always welcome. Please share and subscribe to our channel to help others benefit too

[@shanalarcombe585]

Thank you doctor for the beautiful advice

[@neerabhan]

Glad it was helpful! Please subscribe and share our channel and stay tuned for more videos on treatment of menopause and women's health

[@kulpritkaur6490]

Thanks a lot...God bless you 💐

[@neerabhan]

You are most welcome. Thank you! Please subscribe and share our channel and stay tuned for more videos on treatment of menopause and women's health

[@punitadave8557]

Thank you Doctor
Very useful information👍

[@neerabhan]

Always welcome, dear punita

[@manjuladevgan6201]

God bless you ma’am for guiding us so well🙏🙏🙏🙏

[@neerabhan]

thanks, my pleasure

[@neetarege1829]

Very useful information n so wel explained

[@neerabhan]

Always welcome; Pls subscribe to our channel and stay tuned for more videos on treatment of menopause and women's health.

[@ishratraza370]

Thank you so much mam ....very helpful information video.

[@neerabhan]

Most welcome 😊 ! Subscribe to our channel and stay tuned for further videos on treatment of menopause

[@mariathambithurai3611]

Mujhe bahut acha laga very nice video thank you 🙏👌

[@neerabhan]

Always welcome; Please subscribe to our channel and stay tuned for more videos on treatment of menopause and women's health.

[@ashimasinghparmar3785]

Thanku doc so much for ur valuable suggestions.

[@neerabhan]

Always welcome; Pls subscribe to our channel and stay tuned for more videos on women's health

[@mom-made9742]

Good information mam. Thank you❤

[@meetaitan]

So very valuable.

[@anitavaid6273]

Thanks dr. To guide us during this phase.

[@neerabhan]

Always welcome,Dear Anita. Please subscribe to our channel; you are likely to benefit by watching our series of upcoming videos on treatment of menopause

[@sindhoora6549]

Very informative video maam. Thank you very much.

[@neerabhan]

Most welcome 😊

[@bananibanerjee2599]

Thanks Mam,,very informative video.

[@neerabhan]

Most welcome 😊;Thanks; Please subscribe and share our channel and stay tuned for more videos on treatment of menopause and women's health

[@sonirautela7247]

Thank u very much Dr. very informative video.

[@neerabhan]

Most welcome! pls subscribe to "gynae pedia" and stay tuned for upcoming videos on treatment of menopause

[@babygoldy1450]

Dear doctor m 45 suffering from irregular period but main problem is melasma over chick is this due to perimenopause.? Can estrogen level be influenced by hormone therapy?

[@Roxiedeh]

Hello dear doctor. My mum is 55 years and she is in her menopause and she has bad hair loss in the front of her hair. Doctors want to give her hormonal shampoos but it‘s useless. What do you suggest!

[@sathimazumdarmishra9220]

Thank u mam. Very informative video.

[@neerabhan]

Most welcome 😊, stay tuned for upcoming videos on lifestyle changes and medications for menopause

[@harinisuvarna8133]

Thank you Dr. for these information 👃

[@neerabhan]

My pleasure! Thank you! Please subscribe and share our channel and stay tuned for more videos on treatment of menopause and women's health

[@bambi-TherapyCat]

No doctor has ever even bothered to explain 'Menopause' and its treatment so well as you. All I was advised by my doctor was to take HRT and sleeping pills! Which I continously refused. Natures way is always the best! Thank you very much.
Salaamu Alaikum/Peace be to you

[@neerabhan]

It feels good that you found it useful

[@shamimbibi6136]

Thank you

[@devanshgaur6542]

Very helpful Thank you mam

[@neerabhan]

Most welcome 😊, stay tuned to our channel for upcoming videos on treatment of menopause

[@sonalir3583]

Thank you so much doctor for such an educative video. I am a strong believer that changes in food habits can bring in desired results which your video has reemphasized. I am 49 and still having menses but these are with excruciating pain. There are no irregularities in my ct scan n sonography but the reason of the pain is not diagnosed. I had to give up my job due to this pain. The foods you have suggested in this video cause lot of gastric problem for me and so I have given up these. How do I make up for the loss of these foods to improve my estrogen levels. Thanks

[@neerabhan]

Excruciating pain is not a feature of menopause. Sometimes infection (PID) or endometriosis may be the underlying cause of pain. Please meet a gynaecologist

[@neerabhan]

Please subscribe and share our channel and stay tuned for more videos on treatment of menopause and women's health

[@rozinarafiq3330]

Mam mje b menopause ka msla hai Mera weight or Mera pet bht bahr gya hai is ja koi elaj

[@annubomzan6760]

Thank you for your information mam 🙏🏻🙏🏻🙏🏻🙏🏻

[@neerabhan]

My pleasure 😊! please stay tuned for our upcoming videos on treatment of menopause later this month

[@swatithakur1882]

Hlo mam my mother is suffering from no of symptoms you have shared..she is having extreme weakness..please suggest

[@madanapumadhavi8598]

Thank you doctor🙏🙏🙏

[@neerabhan]

Glad it was helpful! Please subscribe and share our channel and stay tuned for more videos on treatment of menopause and women's health

[@sujatasubbasubba6456]

Thanks Dr to inform about a meanu pause me also suttering. This types. Of symptoms but l was. Worry about my health but you informed a worm an nice. Video

[@poojabhojwani3387]

Nice guidance mem about women health 🙏

[@neerabhan]

thanks, please subscribe and share our channel so that more women can benefit

[@reenabalabehera3865]

Right mam. Now I'm running in this.

[@neerabhan]

You are likely to benefit by watching my series of videos on treatment of menopause and subscribing to my channel

[@shamimshaherwala1802]

Very well explained mam . Could you give easy tips for polyp growth and very heavy bleeding for months?

[@neerabhan]

thanks! please stay tuned to our channel for upcoming video this month on " heavy periods"

[@alkaaggerwal1583]

Hello mam. i also face this problem. I am 47 years old. I am suffering from knee gap. What should I di.? I also suffering mood changes. What can I d

[@lovelychopra1464]

Thanks mam for the information..

[@neerabhan]

Most welcome 😊, you are likely to benefit by watching our upcoming videos on treatment of menopause ; so subscribe to " gynae pedia" and stay tuned !

[@rehanjarral5483]

Nice..... the way you explain...

[@neerabhan]

Thanks and welcome

[@zoofishansulthana8522]

Thank you very much MADAM

[@neerabhan]

You are most welcome

[@shalinibhatnagar4155]

Thanks Dr for information

[@neerabhan]

Glad it was helpful! Please subscribe and share our channel and stay tuned for more videos on treatment of menopause and women's health

[@vineetapandita515]

Thank you Dr

[@neerabhan]

Always welcome; Please subscribe and share our channel and stay tuned for more videos on treatment of menopause and women's health.

[@gatlaannapurna4308]

Thank you Doctor 🙏🙏

[@neerabhan]

My pleasure! Please subscribe and share our channel and stay tuned for more videos on treatment of menopause and women's health

[@yashasvikatkamwar]

Hello mam my mother is 55 years and she's periods was stopped 5 years _6 years before and now again she got bleeding today
She is eating some tablets because she was having fever and and all so her treatment is going.
Is this bleeding is because of tablets

[@bangaliwanaswaad]

Thank you 🙏

[@neerabhan]

You’re welcome 😊

[@krishanakrishana9294]

Aapke munh se manforce ke bare mein Sankat bahut achcha laga aur man Ko bade taslli Mili thank u so Mach mam Radhe Radhe

[@neerabhan]

welcome

[@BhupinderSingh-lz7nw]

Very nice 👌 good information thanku

[@neerabhan]

i am glad you found it helpful,sir

[@ruchikajoshi2042]

Hello ma’am.. I had gone through your earlier video describing symptoms of menopause.. Your way of explanation is very impressive. I really liked the way you described in detailed. Treatments and suggestions are too good . Thanks ❤️❤️👍🏼

[@neerabhan]

Thanks for your appreciation. Request you to please share this channel among your friends and family to increase reach and help more people.

[@ArunKumar-zo6kz]

madam your lecture on this topic is excellent 👌 my wife is suffering with menopausal period.

[@seemashoree9157]

Pls muje batayen ki kya kya symptoms hain....I m in very bad condition also. Suffering the same.....anxiety level is very harmful....totally in cunfused state of mind...

[@neerabhan]

glad it was helpful

[@tasneemrangwala7674]

Thank u ..its really helpful

[@neerabhan]

Glad it was helpful! Please subscribe and share our channel and stay tuned for more videos on treatment of menopause and women's health

[@prescillavaz6442]

Very informative

[@neerabhan]

Glad it was helpful! Please subscribe and share our channel and stay tuned for more videos on treatment of menopause and women's health.

[@florajacintha9252]

Thank you so much Dr👌👍

[@neerabhan]

Welcome 😊

[@jamzadi9954]

Thanks doctor very effective video

[@neerabhan]

Most welcome

[@divyanshij14]

Hello Ma'am.. First of all I really want to thank you for such informative vdos on Premenopausal and menopausal symptoms.. I have learnt alot my mother is 47 years old She had little sized fibroids in her uetrus last year she had undergone the treatment of Crina NCR for six then FIBRONORM tablet for 3 months but now after leaving that her mentsrual cycle has been stopped since 3 months.. She has lost her diet And interest in life she is feeling extremely low and tired and nausea every time after consulting so many Gyanoecologists and all the tests I have been approaching to you Ma'am please do suggest some basic changes so that I can help her to reinvigorate the energy in her.. Her all reports are normal Thank you

[@neerabhan]

welcome, pls ring 9560517234 to book an appointment for videoconsultation or to meet dr neera

[@tabassumsyed3255]

Mujhe bhi hot flashes hone lage, neendh nahi aari ya achanak se ghabra ke ut jana, anxiety aur lactose intolerance ke symptoms perimonopause me horahe hai

[@srjtravelstudio]

Mam thanks for useful information. My age is 43 and i am taking HRT treatment. In blood test my B 12 is excessive found. So what changes i should do in diet

[@aslamkarathee2658]

Thank you very much from Mauritius

[@neerabhan]

You are very welcome

[@hemad2888]

Mam...awesome explanation on this topic...thanks a lot

[@neerabhan]

Most welcome 😊

[@uzmasajid3120]

nice ,,thank u

[@neerabhan]

Welcome

[@jaychauhan4852]

thank u for information

[@neerabhan]

Welcome! You are likely to find other videos on treatment of menopause also useful, so please subscribe to gynaepedia and stay tuned for upcoming videos on lifestyle changes and HRT

[@pallavithaker3676]

Good information. Thank You🙏😊

[@neerabhan]

Keep watching! Subscribe to our channel and stay tuned for more videos on treatment of menopause !

[@meghaprasad366]

Thank you doctor. Your vedios are amazing.

[@worldofavani1783]

Ma'am meri age 29 h last year mujhe perimanopause hi gya tha due to ovarian cyst surgery..how can I reverse it ..i have no child ..mujhe garmi bahut lgti h or weight bahut badh rha h

[@aakashihanda6580]

Dr......i have acidity and acid reflux.......my flow is lots in some months and only spotting on some months.....also burning tongue......it's been 15 weeks i have started homeopathy....tongue is better but not normal ......i am 50 please help ...... Is this menopause or acidity.....am i on the right track of treatment which is treatment for acitidity ?
Please advice doctor 🙏🏻😭

[@lilyshrestha6953]

thank you so much 😊

[@neerabhan]

Most welcome 😊; Please subscribe and share our channel and stay tuned for more videos on treatment of menopause and women's health

[@farzanakausar2965]

I have problem in intercours i have sjogren deaise intercours is very painful can you tell me about it I wat to concive but its very painful

[@lavi1839]

Thank you doctor

[@neerabhan]

welcome dear

[@jaswantkaur2485]

Thanks for your vlog

[@neerabhan]

Welcome;And pls subscribe and share our channel with friends and relatives so that more women can benefit, and you can be updated about upcoming videos

[@aslamkarathee2658]

Thanks you very much from Mauritius

[@neerabhan]

Welcome!!

[@neharoseshk4390]

Excellent

[@neerabhan]

Thank you so much 😀

[@UniqueLifestylebyvijayalakshmi]

Thank you 😊

[@neerabhan]

You're welcome 😊

[@nidasabireen7889]

Thanks a lot mam
It's a very useful video

[@neerabhan]

Most welcome 😊!You may subscribe to our channel and stay tuned for videos on treatment of menopause.

[@nidasabireen7889]

@@neerabhan Thank you once again mam

[@born2shine587]

Thank u so much Dr.🙏

[@neerabhan]

Always welcome

[@yasminlawrence212]

Well done , I Learn a lot from you , very useful advise from u , food wise , and General health issues
Thankyou
Ap kee Bahen Yasmin UK Burtania Yasmin Thankyou

[@neerabhan]

welcome dear yasmin ji

[@tarachhetri8219]

Thank you doctor. I am facing all these symptoms of menopous. Plz suggest medicine.

[@neerabhan]

Please watch my other 2 videos on treatment of menopause: lifestyle and HRT. Medicines cannot be prescribed here, you need to meed a doctor; treatment is individualised. And, please subscribe and share our channel and stay tuned for more videos on treatment of menopause and women's health

[@vidyaidurkar2970]

I m suffering from 23 days period gap after period 8,9, and 10 th day very much uneasiness and bloating and gas and accidity. Giddiness anxiety and stress what can I do.

[@purnimasinha1566]

Mam main 53 years old hoon aur 6month ke Baad thodi si bleeding hui 5month bilkul nahi ayi aur meri period hamesha normal rahi hi kya ye normal hi

[@ushaphuyal3390]

Tq dr.good informations🙏🙏

[@neerabhan]

thanks

[@RupinderKaur-pw6gs]

Very good explains

[@neerabhan]

Glad you think so!

[@somap8022]

Please talk about hyperpigmentation for hormonal imbalances and solution and medicine

[@neerabhan]

noted,dear Soma

[@lizammavettom4271]

Thank you mam...

[@neerabhan]

Most welcome 😊

[@sarbjitkaur8775]

Thanks mam

[@neerabhan]

Dear Sarabjit, Glad it was helpful! you are likely to benefit from my published and upcoming videos on treatment of menopause

[@pujagargccepl5635]

Dr is really good

[@neerabhan]

dear puja, i am glad that you found it useful

[@LK-zp9sj]

Thank you ma'am

[@neerabhan]

I'm glad you found the explanation helpful!Please like, subscribe, and share in your circle to keep spreading the knowledge and supporting us.

[@rohini9746]

Thanks

[@neerabhan]

thanks; please share and subscribe our channel so that more women can benefit

[@beautyhealthblogbhbi9472]

Thnku

[@neerabhan]

welcome

[@Newj0urney]

Mam ..... Person ka age 45 he..... 2 month se periods stop he.... Urine pergnancy test negative he.....how to confirm for i.e menopause or not. Plz help .## dr

[@BhavnaGupta-vo7xd]

Very good video

[@neerabhan]

Thanks for the visit

[@hajijabbar4779]

Medam menupas ka asar kitne arse tak rehta hai or kia hum phir se normal ho sakte Hain boht preshan hun medam

[@kavithasancheti7996]

Maam your videos are excellent
I have a problem of Irregular period I have thyroid pls suggest reason for this and what to do next step 😊

[@neerabhan]

dear Kavitha, i am glad that you find my videos helpful! uncontrolled thyroid could be a cause of irregular period, so please take medication to control thyroid. Maintain a menstrual calender. If despite this, irregularity continues, you should go in for a gynae check, ultrasound, pap smear...

[@rekhabhaskar1710]

Thank🙏🙏

[@neerabhan]

You’re welcome 😊! Subscribe to our channel and stay tuned for published and upcoming videos on treatment of menopause

[@seemagulati9235]

Thankyou mam... Jai mata di 🙏

[@neerabhan]

Glad it was helpful! Please subscribe and share our channel and stay tuned for more videos on treatment of menopause and women's health

[@aditya3360]

Mam doctors has told my mom to do surgery is it necessary to do and if so necessary so plz tell me it is safe or not or can we take oral medicine 🙏🏻 please help me

[@manjushreechawla3959]

Ma'am if we have thyroid problem we are told to avoid soya products broccoli any cabbage family food, so can you suggest any other alternative plz.

[@neerabhan]

It is a myth. These foods do not harm thyroid patients

[@pochoburi9665]

Doctor, i am only 33 but going through early menopause 😢. Premature ovarian failure. Is there any treatment?

[@E.explorer-gr6nr]

Hlo ma'am, meri mother ko period bar bar aa rhe h jisase vo kafi weak bhi hoti ja rhi h age unki 45 years old h. Plz suggested ma'am

[@neerabhan]

please meet a doctor ,or else ring 9560517234 if you want to fix videoconsultation with dr neera

[@nazmashah4033]

Thanks 🙏 Dr sahab mujhe ye sab problem hai meri ege 58 hai हाइपोथोरॉयड se pareshan हूं भरी ज्वाइंट पैन रहता है। चलने में तकलीफ होने लगी है।

[@mdpatel8081]

Thanks dr.mam

[@neerabhan]

welcome!

[@latakavale2236]

Very nise information

[@neerabhan]

Thanks; Please subscribe and share our channel and stay tuned for more videos on treatment of menopause and women's health

[@rositakalicharan3895]

Thanks dr ❣
From The Netherlands

[@neerabhan]

Dear Ms Rosita, Thanks and Please stay tuned for our upcoming videos this month on treatment of menopause (lifestyle and HRT)

[@khushichatterjee4392]

Thanks a lot Dr

[@neerabhan]

You're welcome 😊