Tara Brach | Planting Our Roots in the Universe, Part 1- Class with Meditation and Talk

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0:27 Meditation | 24:34 Talk: Embodied Presence: Planting Our Roots in the Universe, Part 1
In describing our human predicament and dis-ease, D.H. Lawrence says we are like a great tree with our roots in the air. We need to replant ourselves-in our bodies, hearts and spirit. These two talks are guides to replanting ourselves. In Part 1, we explore how we are so often dissociated from the life of our body, and the pathways home. Part 2 looks at the challenges of pain, fear and trauma, and how we can gradually and skillfully reconnect with a wholeness of being.
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