How to make smoked Mackerel Fish In Tomato Sauce ~ better than canned mackerel
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- Опубліковано 29 вер 2024
- Smoked Mackerel Fish In Tomato Sauce better than canned mackerel
Ingredients
Garlic infused oil
3 cloves of Garlic
Dried thyme
Garlic granules
Crushed black pepper
Salt
Tomato base (tomatoes, 1 large bell pepper, 1 bulb of onion, spring onions, ginger and 1 scotch bonnet pepper for some heat)
Smoked mackerel fish fillet (extremely flavorful and rich in omega-3 fatty acids which are heart healthy, very important for heart health)
Instructions
Start with oil in a preheated pot, add 3 cloves of garlic, dried thyme and lightly caramelize them, then slowly add tomato blend, season with crushed black pepper, garlic granules, salt, seasoning cubes, stir to combine evenly, cover completely and allow to cook on medium to low heat for 10 to 12 minutes.
After about 12 minutes, add pieces of smoked mackerel fish fillet to the cooked tomato sauce, submerge all the fish pieces, cover compeletly and allow to cook some more on low heat for 7 to 10 minutes. After 7 minutes stir, taste, adjust the seasoning if needed and allow to cook for 3 minutes.
Serving this flavourful smoked mackerel in tomato sauce with boiled yam and steamed Amaranth Green from EsteeLicious Garden.
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#esteeliciousgardentotablerecipe #mackerelintomatosauce #cookingdinner #recipevideo #GrowwithEstee #esteeliciousfood
Mackerel is my fav fish and I don’t even mind it anyhow and now with this garlic nd herbs am done . I want to move in with u
Am behind @dechi family lol 😆
So well prepared you took the Stew to another level nice share sis 👌
Looks so tasty 👌
Thank you so much
This stew is entering my eyes👀 with boiled vegetables it been Long I ate something like this I have to make this
Many thanks for watching
The mackerel is well smoked and the sauce looks very delicious 😋
Many thanks for watching dear sis. Miss you loads...trust all is well. Love and blessings always
Long time no post?
Just checking on you❤
Many thanks for checking...I'm so busy and no time to edit plus weak from the Queen's death but should upload soon. Regards x
Michelle have started singing your theme song 😂, absolutely beautiful recipe, I would really enjoy this with Banku
I was talking to a friend yesterday about mackarel and she has never had it before. She's African American btw. I think i should get her a tray. Her life will never be the same again. Enjoyed watching all the way till the end.You're most welcome.
Wow this one na to eat chop finger
As a fish lover (mackerel) my basmati rice is ready 😊
Lovely preparation Sis
Many thanks for watching
Another recipe I must try. You always deliver. Well prepared and looks delicious
Thank you so much
Absolutely good 👍 I love it the way you prepared sis.😋 I love Mackerel. I always have this in my fridge.
Many thanks for watching...much appreciated
Well Prepared , awesome presentation..Looking soo mouth watering 😋... you did an amazing job dear friend, Always so awesome content, stay blessed and happy always my dear friend, absolutely amazing video,❤❤❤ I really appreciate your efforts and skills , my full support always with you, nice sharing, stay blessed and connected...See you on ur next video❤❤❤..
Thank you so much 🙂
I love this well prepared goodness. I can imagine how tasty it is.. My mouth is drooling 🤤😋 Appetizing!!
Thank you so much
L113 so yummy and well prepared
Many thanks for watching
So well prepared looks so yummy
The oil is well flavored with the garlic and tyme, the mackerel fish sauce looks so delicious, well served gorgeous sis 😋👍🏾
Yes that is definitely delicious it’s looking really really gorgeous I want to say fantastic work in the kitchen and God bless
Love this recipe, looks irresistible.
Thousand flavors in one bite.
Thank you so much
great preparation healthy sauces recipes thanks for sharing ❤❤
I love the prepping sis and it came out so yummy😋😋😋👌👌
Yes it was. Many thanks for watching
I love the simplicity of the stew, I also love the fact that it is versatile, I can only imagine the taste with yam or jasmine rice
Thank you so much
Yummy. Watching replay
Well cooked and the outcome is amazing 😋
Аппетитно у вас!Спасибо вам огромное 👍👍👍👍✅✅✅✅✅🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷👏👏👏👏👏👏👏👏✍✍✍✍✍✍✍✍✍✍
Looks so delicious and tasty. Thanks for sharing
Thank you too
looking *so fabulous.. absolutely mouthwatering 😋 and tempting .. it looks very attractive and perfectly excited* ❤❤❤ surely it has incredible tests the presentation really awesome thanks for sharing!!! See you on ur next video❤❤❤..
Thank you so much for watching.
Delicious and flavourful Fish dish, excellent recipe, thank you for recipe 👍👍👍 🌷🌷🌷
Thanks a lot
Looks yummy and delicious
Wow..... absolutely amazing recepie 😊 looks super tasty and tempting 👍 your presentation skills is outstanding,
Thank you so much 🙂
Wow look absolutely delicious and excellent 😍 you have really work hard SUBSCRIBED 😁
Thank you so much
Easy steps recipe, looks great with 🍚 tasty
Many thanks for watching
The smoked Mackerel fish tomato sauce looks very nice and delicious. I luv the 3 garlic cloves added as well as garlic oik used. Perfectly plated with green amaranth leaves. Thanks for sharing sis
Many thanks for watching dear sis
Your recipe amazed me, tempting to eat right now. Fantastic presentation, it's very delicious I know, thanks!
Thanks a lot
Super yummy yummy delicious mackerel fish I love the way you prepared And the ingredients
Thank you so much
Wow amazing looks tooo yummy delicious smoked fish always favourite well done mam super amazing presentation stay blessed stay connected have a nice day fully watched hope to see you around thank you
Thank you, I will
You always do a stellar Job at giving us these delicious recipes and I love how you put everything we need I. Your video!!!💕🌸
Thank you so much 🤗
Like 82 very delicious yummy recipe good sharing my friend appreciate you sending support you
Thank you so much 😊
If u know how much I love mackerel Ehn I missed that fish. I need to make dis stew soon meanwhile I always add mine with chicken wings all grilled for stew o ma gosh. U go bite fingers yum
Many thanks for watching
You know Mackerel itself gives a different kind of flavour and aroma so don't doubt this will taste yummy
Many thanks for watching
Wow this was absolutely fantastic and mouth-watering like the music at background
Many thanks for watching
New Subscriber here 😍❤️🌹🎉
Here to support you ❤️😘
From OGOM SERIES 😍❤️💕
Thanks for watching
You sabi cook ooo sis.. super delicious I love mackerel fish and you’re so detailed and clean I like your method
Many thanks for watching Fam
As always, you have shared a very good content, I am watching you with love, I follow you, I wish you good health and lots of views, I look forward to seeing you on my channel, may our friendship be forever😊
Many thanks for watching
Looks so yummy 🤤
Look so yummy
This is yummyyyyy deluxe 😋
Wow yummyyy
I love the way you prepare the stew I am imagine how test and delicious it would be well done
Thank you so much
This recipe is very attractive and well presenteable Everywhere dey perfect
Many thanks for watching
This sauce looks do delicious i have some with white rice thanks for sharing
Many thanks for watching
😋👍
⭐⭐⭐⭐
Yummy recipe. I like the preparation. It must be very yummy
Many thanks for watching
Looks delicious perfect thanks for sharing
Thank you too
The mackerel stew is calling on me,looks delicious
Many thanks for watching
Makeral yummy😋
Thank you so much
This is looking amazingly delicious 😋
Thank you
This looks so delicious and well prepare
Thank you so much
This is so delicious and inviting, nice sharing
Many thanks for watching
who else is here for the tune, im dancing away
Me... dancing. Thanks a bunch for being here
This tomatoes sauce looks so delicious 😋
Many thanks for watching
This looks absolutely delicious
Many thanks for watching
So delicious family😋😋💕
Thank you so much
Terrific recipe dear
New friend here stay connected
Thanks and sure
Yes o,yummy yummy,in my tummy 👍
Many thanks for watching Mama
When I saw the mackerel you added I started day dreaming 😋😋
Many thanks for watching
Yummy yummy
Thank you so much
yummy and appetizing 🤤🤤 really enjoy with your video, thanks for sharing. hope your channel always successfully. Keep in touch and stay connected
Thank you so much!
This Tomato sauce will go well with white 😋 looks so good 👍
Yes it will. Thanks a bunch
Yummy
It was. Many thanks for watching
Looks so yummy
Thank you
It turns out perfect and beautiful looking 😍 great tips 👌 thanks for sharing ❤
Thanks so much Gorgeous Queen😊