STAY HEALTHY - How to stay healthy while working full-time (morning routines, exercise, food, sleep)
Вставка
- Опубліковано 31 лип 2024
- Staying healthy while working full-time can be challenging. Many young professionals face the struggle of working in a high-paced job and still needing to maintain a healthy and fit lifestyle. In this video, I interview Marie, a fitness expert and book author on healthy cooking. We have a conversation on how to stay healthy while working full-time. Marie shares all her expertise regarding morning routines, exercise, food and sleep. Marie also proposes a vegan, gluten-free cuisine with no added sugar. Building sustainable habits is key to stay fit. We discuss our best strategies on how to build sustainable habits. We hope this video helps you to stay fit while working full-time. Stay fit on the job!
Chapters
00:00 Introduction
03:56 Morning Routine
08:54 Exercise
14:53 Food
18:55 Sleep
22:56 Wrap-up
Marie recently started a UA-cam channel as well! This is her channel "Health & Growth":
/ @healthgrowth4968
MARIE'S BOOKS*
How a Diet can be a Game Changer in Life - Marie Mirrlees
amzn.to/2MUyfIh
Time Management: An Everyday Guide - Marie Mirrlees
amzn.to/3dZYCrS
RESOURCES MARIE RECOMMENDS
Here is a video on meditation via body scan
• 5 Min Guided Meditatio...
Here is a cool video for a morning exercise:
• Do This Routine Every ...
How a glas of warm water with lemon promotes your health:
• 10 Benefits of Drinkin...
EDUCATION*
Learn to make PowerPoint presentations like Top Management Consultants:
"CEO-level Presentation Skills - Slide Writing for Consulting"
link.firmlearning.com/slides
Everything you need to know about Blockchain and Cryptocurrency:
"The Complete Course on Blockchain and Bitcoin for 2019"
link.firmlearning.com/blockchain
Udacity - Learn the latest tech skills, great if you want to learn how to code without technical background (e.g., as a business student)
link.firmlearning.com/udacity
GMAT PREPARATION*
When I took the GMAT for my LSE Master and INSEAD MBA, I scored above 700 with only 3 weeks of studying. The Economist GMAT Tutor was a key component of my preparation, highly recommended:
link.firmlearning.com/gmat-tutor
BOOK RECOMMENDATIONS*
The Hard Thing About Hard Things - Ben Horrowitz
amzn.to/3aYseE8
Extreme Ownership: How US Navy Seals Lead and Win - Jocko Willink
amzn.to/3d32sAE
The McKinsey Way - Ethan Rasiel
amzn.to/38SQarl
Influence: The Psychology of Persuasion - Robert Cialdini
amzn.to/2wUI4Bd
AUDIOBOOKS*
This is a link to the audiobook service Audible that I use every day. It helps me "read" 50+ books every year. The link gives you a free test month:
link.firmlearning.com/audible
SOCIAL MEDIA
Instagram: link.firmlearning.com/instagram
Facebook: link.firmlearning.com/facebook
NEWSLETTER
Sign-up to the Firm Learning e-mail newsletter to continue learning about Business and Management:
link.firmlearning.com/e-mail
* Links are Affiliate links. This means that I receive a revenue share whenever a purchase is made via the link. The price for you stays the same. Thank you for supporting my work at Firm Learning!
All views expressed on this channel are private opinions of this channel's creator Heinrich. This is NOT an official channel of any consulting firm.
Thanks to Marie for joining! Are you still thinking about joining Consulting? Download my free Consulting Interview Preparation Checklist right here :) link.firmlearning.com/checklist
@4:22 "Those are two different topics" get MECE'D HEINRICH!
Need to continue improving my structure ;) Thanks for watching!! Best, H
Lemon water is my go-to! Love the sugar cutting idea. I have been trying to consume less suger and I do feel more energetic.
Hi Sherry, thanks for sharing. Great to hear this works well for you! :) Best, Heinrich
Great video, a lot of things we already know but just never manage to do!
I do intermittent fasting. I think is perfect because I don't spend much time eating and feel better overall. Highly recommend it
Great stuff - thanks for sharing! Indeed thought of trying it myself :) Best, Heinrich
Really helpful video Heinrich! Please make more videos on a healthy lifestyle!
Thank you!! :) Best, H
Looking forward to this video -
Thank you, hope you find it helpful! :) Best, Heinrich
Sweet couple. Lovely relationship!
Thanks Dan! :) Best, Heinrich
hey, i saw your comment on Cathrin Mannings video and decided to pop by and check your channel out! Great content! Keep it up!
Hi, thanks appreciate it! Hope the videos are helpful. Best, Heinrich
Great video, thanks
Thank you Patrick, much appreciated! Best, Heinrich
شكراً
Thank YOU for watching!! Best, Heinrich
Whole food vegan is the best, for health and for the environment. Thanks for the video.
Trust you are right. Thanks for watching Lior!! Best, Heinrich
Hey there, I'm not any expert or certified in healthcare, well I appreciate the information shared in video. sharing my experience, the best practice do as you like but remember to notice how your body is reacting for inputs, make notes and try to follow other ways and check if it's work then you are lucky :), here I would like to say self analysis is more important than recommendation though guidance will be helpful in scientific way. Hope you will get better findings :)
Yes agree, with all this health advice out there, in the end it is always important to introspect and listen to your own body. Thanks for sharing! Best, Heinrich
fantastic!!
Thanks! ;)
I was eating healthy mainly to avoid sickness at work in a busy season
Hi Emily, thanks for sharing. Yes, trust that good food can help you stay healthy as well! Best, Heinrich
I love coffee so much but it's actually so bad for the quality of my sleep 😥 I find it the only way I can stay away working late though....
Yes agree, coffee tastes so good ;) Just decided to not drink it anymore after 3/4 pm and works surprisingly well for me.. best, H
Also if you consistently drink it? Coffee only effects my sleep when I did not have it for a while but doesn't affect me if I have it daily
@@dsd6538 If you regularly drink a lot of coffee your body can have withdrawal symptoms if you stop, like slight headaches or problems concentrating
I like this part..physical is the most important.keep it up
Thank you for watching Emran! :) Best, Heinrich
This is so difficult when deadlines get tight...
Completely agree! Thank you for watching!
What's the Book title of Marie's Books, thanks Heinrich
Hi, this is the book. Thanks for watching! Best, H
How a Diet can be a Game Changer in Life - Marie Mirrlees
amzn.to/2MUyfIh
@@FirmLearning Thanks Heinrich, keep the videos going, very enjoyable.
I have the same espresso machine :-O
Hi Alistair, yes, the coffee is great :) Best! Heinrich
@04:47 dat flex when she says 5 star hotels :D
Also: @19:42 I'd highly appreciate a video on how to protect your calendar ;) I'm also very much in pursuing my own projects in my free time and don't want to give 70% of my life to an employer who officially only pays me for 30% of it.
That's the spirit! :) Yes, will probably do a video on time management in the next months and then talking about topics like this! Best, Heinrich
And By the way this is also Heinrichs wife 😂
;)
Hi Heinrich,
Please take this as a feedback.
You act a bit too dedicated to the point you want to come across. Sometimes, you should just let it be with less control.
Thanks!
Hi Can, thanks for the feedback, appreciate it. Yes, agree that I have many things to improve. Still pretty new to UA-cam, will continue working on my delivery. Thanks for watching! Best, Heinrich
she's gorgeous!
:) Thanks for watching! Best, Heinrich
Geht mal Pumpen. Weniger Folien basteln und Corporate Bullshiting.
Dann mal ab ins Fitti ;)
Pecs before decks 💪🏼📈
Marry her hahahha
Done! ;) Best, H
@@FirmLearning wait what haha
Gutes Video,. Aber leicht anstrengend weil Englisch with German accent
... Auf deutsch sprechen wäre besser ,
Hallo Thomas danke fürs Feedback. Habe mich entschieden, den Kanal trotz meines sicherlich schwer zu überhörenden deutschen Akzents auf Englisch zu machen. Arbeite aber kontinuierlich daran, meinen Akzent zu verbessern ;) LG, Heinrich
@@FirmLearning Even with the german accent it is very easy to understand everything you say and by doing videos in english you can help and influence a much bigger audience!
I think he has many non German people watching. I'm Swedish for example.
@@FirmLearning Please don't ! Your accent is part of you and shows your heritage. You don't need to conform to some archaic standard of what English should sound like. Your content for active consultants is awesome :) It would be a pity to limit it to German-speakers. Weiter so !!
@@Viollyn Will keep it all in English ;) Thanks! Heinrich