One of my favorite topics and fundamentals to practice. Loading the hand behind the hip bones (per Seisan) also seems to help me to keep my arms straight, because it's spring-loaded toward only one direction.
Thank you for this! Great simple tips for drills to do. I have all the items listed except for the 3 lb sledges but have a great alternative item. I have a pair of the heavy tanbo's that are 1.5 lbs each roughly. In my pair, one is 22 oz and the other is 28 oz.
Thank you, for diving into these principles.
No problem.
One of my favorite topics and fundamentals to practice. Loading the hand behind the hip bones (per Seisan) also seems to help me to keep my arms straight, because it's spring-loaded toward only one direction.
Thank you for this! Great simple tips for drills to do. I have all the items listed except for the 3 lb sledges but have a great alternative item. I have a pair of the heavy tanbo's that are 1.5 lbs each roughly. In my pair, one is 22 oz and the other is 28 oz.
I have a setnof 3lb baby Sledges in the dojo, and a set in the car. :)