Relieve Upper Back Tension with Thoracic Foam Rolling

Ever feel tightness in your upper back or want to improve your spinal mobility? In this video, Dr. Arden Freedman from Rooted Movement Chiropractic demonstrates how to effectively use a foam roller for thoracic mobility. This technique can relieve tension, improve posture, and reduce strain on your lower back.
📲 Follow us on social media for more tips:
For more exercise tips and chiropractic care:
🌐 Visit us at: www.rootedmovementchiropractic.com