Part 2 | Lotus Root Benefits | Lotus Root Recipe | Kamal Kakri | Bhay | Beh | | Sindhi Beh | Food

This videos topic:
Lotus Root Recipe | Lotus Root Benefits | Kamal Kakri | Bhay | Beh |
behaee khane ka tarika | lotus root for healthy heart | behaee khane ke fayde | lotus root for weight loss | lotus root benefits | sindhi beh chat | food channel
is videos mein hum ap ko batai gai ka lotus root kahane say apka jisam main kon se tabdeeli aati hai aur lotus root khane kay kon say barey faidey hai to dosto as video ko lazmi dekhen or faiday hasil karen
Lotus root
Benefits
Promotes glowing skin Vitamin C content promotes collagen synthesis, protects against free radicals and UV damage, and helps reverse the symptoms of aging
Promotes Mental Health Copper content promotes brain health by activating the function of the nervous system.
Supports Energy Levels Increases iron levels, which support the release of energy by allowing oxygen to reach your cells.
Fiber content in digestion and weight management supports digestion and relaxation, which helps in weight loss.
Strengthens the immune system.
Improves heart health A good source of potassium, which helps lower blood pressure levels and relieves heart problems such as heart palpitations, circulatory disorders and narrowing of arteries.
Vitamin C contributes to the immune system by supporting various cellular functions.
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#bhatkhanekefaydeaurnuksan #behsekyahotahai #sindhibhay #sindhibehkreahi #sindhialoopalakbeh #
Disclaimer: Information in our videos is for educational purposes only. We are neither doctors nor our videos are substitute to any medical / nutritionist's advice. It is said that, "One man's food is another man's poison". Therefore, always consult your physician for any food recommendations.
A big thanks for watching our informative and beneficial videos. Please stay healthy, stay connected!

[@amreenhaidarhaidar9236]

Togd

[@kanwalpari4578]

جی کھائی ہے گھوٹکی کے بھے چھولے ❤

[@Asgharali-ng9im]

Ye sindh ki sabzi he

[@FoodExpertChannel]

Yes