Hafthor Bjornsson | LAST HEAVY SQUAT SESSION BEFORE WSM 2019 | 332kg / 732lbs for 8 reps. 2 sets

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  • Опубліковано 5 чер 2019
  • GET STRONG THE RIGHT WAY!
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    Video credit: Tommi Thor
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    SONGS USED :
    Jeff Williams - Vol. 1 Ep. 8 Score: Red Like Roses Part II Instrumental [GGRY Edition]
    • Epic Fight Battle Musi...
    Markus Junnikkala - Let's Get This Done
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    95TurboSol - Ishimura
    • 95TurboSol - Ishimura ...
    95TurboSol - Darkwalker
    • "Darkwalker" FREE Song...
    TeknoAXE - Finding a Way Through the Sludge
    • Finding a Way Through ...
    Zeeky Beats - FollowHer
    • LoFi Type Beat -- "Fol...
    TeknoAXE - The Thunder Arrives
    • The Thunder Arrives - ...
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КОМЕНТАРІ • 631

  • @jarrettkaina74
    @jarrettkaina74 5 років тому +402

    Love that he's more into his UA-cam channel now

    • @umarthomas4428
      @umarthomas4428 5 років тому +29

      Larry helped his youtube gains... pr every other day lol

    • @joneriksen9257
      @joneriksen9257 5 років тому +28

      @@umarthomas4428 Oh, and Martins Licis showed him how to make money on it :D

    • @perc-ai
      @perc-ai 5 років тому +5

      he should be, hes the strongest man on Earth

    • @IDAHO_BOI3571
      @IDAHO_BOI3571 5 років тому +1

      Ikr right it's really entertaining to see this guy train he seems so nice also haha

    • @elferrari2145
      @elferrari2145 5 років тому +2

      Well he has said In the interview that he wants to pursue his career more into acting because there is a limit of the body ... That amount of weight does a lot of damage to body ... And after 30 his prime will be over ... So I don't think he wants to end up like Ronnie

  • @florenciohernandezjr.2556
    @florenciohernandezjr.2556 5 років тому +96

    Thank you Martins for showing him how to monetize... now we get more videos. Love it.

  • @meginna8354
    @meginna8354 5 років тому +439

    19:22 Damn, old man Bjorn has some GRIP

    • @PCSExponent
      @PCSExponent 5 років тому +80

      Former arm-wrestling champion of Iceland.

    • @hansolo3174
      @hansolo3174 5 років тому +28

      Insane genes

    • @danbalam0218
      @danbalam0218 5 років тому +8

      Of course he does, he's been hanging with Juji!

    • @Christian-vq8rd
      @Christian-vq8rd 5 років тому +5

      Isn't he also nearly 7 feet tall? Huge hands are helpful.

    • @Stale_Mahoney
      @Stale_Mahoney 5 років тому +3

      yeah when watching these guys work out it can sometimes slip the mind on how heavy these weights are, but 223kg is nothing to scruff at.

  • @peterhineinlegen4672
    @peterhineinlegen4672 5 років тому +383

    Just moving himself up and down with an empty bar is more mass than I could move.

    • @Johndoe-sy2bu
      @Johndoe-sy2bu 5 років тому +49

      @Nicholas Major a stupid dick head comment.

    • @peterhineinlegen4672
      @peterhineinlegen4672 5 років тому +1

      Nicholas - well hello there!

    • @Thulgore
      @Thulgore 5 років тому +3

      I actually realized that you are correct. I can't squat 495lbs.

    • @scottmartin222
      @scottmartin222 5 років тому +1

      Peter Hineinlegen i was thinking the same thing. Just walking would be such a physical task.

    • @jakehawes2290
      @jakehawes2290 5 років тому

      Are you saying if you were Thor you couldn’t squat your own body weight

  • @robertwiley7744
    @robertwiley7744 5 років тому +57

    I must say the METAL in the background makes this even more amazing!

    • @LAWLTUBES666
      @LAWLTUBES666 5 років тому +1

      Bobby Wiley blast beats FTW!

    • @qwert12345asdfgzxcvb
      @qwert12345asdfgzxcvb 5 років тому +2

      I don't even normally listen to metal, but I think they go really well with these sorts of workout videos

    • @kettlebells-ez9xi
      @kettlebells-ez9xi 5 років тому +3

      Goes well with the flickering from the camera

  • @moneyfarmer1
    @moneyfarmer1 5 років тому +126

    The definition of dadstrength

    • @Matarro1980
      @Matarro1980 5 років тому +3

      @Blue Steel I heard that Hafthor's dad used to be a pretty good armwrestler. Big hands and good grip, awesome that he's still strong!

    • @RoisinT2
      @RoisinT2 4 роки тому

      And he is STRONG too!! Holy shit! This is the ol'timer you DO NOT wan't to fuck with.. :D looks can deceive badly.. :D He just took the 200++kg up like i pick up my grocery lol..

  • @goldilox811
    @goldilox811 5 років тому +119

    He's unbeatable... you can sense the confidence

    • @baconfromhell666
      @baconfromhell666 5 років тому +13

      Yeah, there's a few contenders comming up, but even so, I think Thor won't be beaten as long as he stays injury free.

    • @BeeFZidePilloW
      @BeeFZidePilloW 5 років тому

      Gainesville Josh Shaw is finished lmao

    • @british-boy6703
      @british-boy6703 5 років тому +7

      Yeah I love Brian but it’s Thor’s time now, be very surprised if he loses

    • @sciggy3486
      @sciggy3486 5 років тому +5

      Thor and Licis are going to be competing for top spot I think. Shaw will be top 5 if he doesn’t get hurt

    • @nrjelley
      @nrjelley 5 років тому +1

      @tinymahuta Maybe Shaw is past it, however he has been training with Eddie Hall. It will be interesting to see how Shaw performs after having input from Eddie.

  • @josteincarlsen2905
    @josteincarlsen2905 5 років тому +2

    Sooooo Cool to see the prep and your training. This gets me fired up!!! Thanks from Norway and the best of luck in wsm!! You will take it💪🏼 Valhalla will give you Viking Power!! The North are with you🇳🇴🇸🇪🇫🇮🇩🇰🇮🇸

    • @Nirsterkur
      @Nirsterkur Рік тому

      Are you with the Powerlifting ATWR journey brother?

  • @canijustplease
    @canijustplease 5 років тому +82

    What’s crazy is that if you ever see Sebastian Oreb in person he is a big guy himself, but he is dwarfed standing with Hathor.

    • @kennethmarion9
      @kennethmarion9 5 років тому +31

      McBain Brian Shaw is the only person that looks normal beside Hathor. Real world Giants.

    • @dag1869
      @dag1869 5 років тому +4

      Sebastian Oreb lists his height at 5'11" and 231 pounds. Definitely beefy but not so tall.

    • @Mike-ss1sc
      @Mike-ss1sc 5 років тому +2

      5’11 tall next to me, can’t imagine what I’d be like standing next to Thor

    • @Sunline7182
      @Sunline7182 5 років тому

      Sebastian isn’t huge lol

    • @apo75018
      @apo75018 5 років тому +12

      @@Sunline7182 230lbs at 5'11 is huge in the real world.

  • @-D-100
    @-D-100 5 років тому +53

    Always inspiring to see the big guy move weight. Thanks for all the content Thor!!

  • @davidb1975a
    @davidb1975a 5 років тому +2

    Dude....I just discovered your channel. Now, I am following almost every single Strongman Athlete on UA-cam.

  • @Jkoenig08
    @Jkoenig08 5 років тому +4

    Love the UA-cam updates Thor! Keep up the hard work champ!!

  • @32orbetter34
    @32orbetter34 5 років тому +3

    Love the WSM prep videos ThOr! Keep training hard brother and keep this awesome content coming!!!

  • @huwjanus
    @huwjanus 5 років тому +2

    I got into strongman when watching the great Jon Pal and Im always impressed that the strongest men on the planet are also some of the nicest. Good luck to all in the WSM - have a good and injury free competition. Respect.

  • @cwm180
    @cwm180 5 років тому +2

    Loving the content, Thor! Looking forward to another WSM victory!

  • @hakon4920
    @hakon4920 5 років тому +1

    I love that you're uploading more youtube videos now, really fun to watch. Keep it up! You're gonna be really hard to beat at Worlds

  • @jasonp7423
    @jasonp7423 5 років тому +15

    Thor I am excited for WSM! Its going to be amazing! You are going to kill it! Keep up the hard work!

    • @bryanklabik1500
      @bryanklabik1500 5 років тому

      I hope he is ready for this heat! It looks like it’s chilly where he is training.

    • @christianwulf9836
      @christianwulf9836 5 років тому

      When time it starts?

  • @KresnikOSRS
    @KresnikOSRS 5 років тому +1

    I needed this motivation for legs today. Good luck at WSM! Glad to see you on the youtube scene!

  • @Lineman22705
    @Lineman22705 5 років тому +4

    Frikn great video. The more you talk.....the better these videos are. It's perfect blend of funny and serious. Keep up the good work. I'm coming to Iceland to train there. It's on my list.

  • @johanwillemen7709
    @johanwillemen7709 5 років тому

    I really enjoyed watching Thor train with his coach, i hope there's more to come. Good luck for WSM, GET IT!

  • @JNNorthington
    @JNNorthington 5 років тому +2

    Keep up the good work man, glad to see more UA-cam videos

  • @efficientfuture1336
    @efficientfuture1336 5 років тому +4

    Crazy strong brother. Good luck this year!

  • @Danny_S.
    @Danny_S. 5 років тому +16

    Thor. Glad you got the camera fixed. I would watch these in black and white, so no problem with enjoying this stuff even when they flickers a bit.

  • @luisrivera8040
    @luisrivera8040 5 років тому

    Love the videos Thor!!! Your videos are I think what we all look forward to hopefully you could keep making these videos considering how busy you are prepping for the strong man competition coming up.
    ***NEXT VIDEO PLEASE*** lol

  • @deathshredking
    @deathshredking 5 років тому +32

    thor squatting + black metal = more epic than avengers endgame

    • @theKATofficial2
      @theKATofficial2 5 років тому +5

      Anything is better than Endgame.

    • @kuroryudairyu4567
      @kuroryudairyu4567 5 років тому +1

      Even SpongeBob is more, way more epic than avengers end game..... However, love Thor

  • @jastocambridge7558
    @jastocambridge7558 5 років тому +2

    What a great video, Thor is awesome and is so nice to see the person behind his training 💪🏻💪🏻💪🏻

  • @gingisnapz7928
    @gingisnapz7928 5 років тому +3

    No pressure Thor! You're training amazing, and I believe you'll place 1st. Best strongman ever in the making right here.

  • @southgrove
    @southgrove 5 років тому +76

    In your video edit program you can duplicate your clip and place it right over the original clip.
    Set the opacity to 50% and move that clip forward just one frame.
    Play your clips and hopfully the flicker is gone or almost gone 🙂 🎥

    • @experimentalviking
      @experimentalviking 5 років тому +1

      I tried that when editing the video and it looked really bad..

    • @southgrove
      @southgrove 5 років тому +1

      @@experimentalviking Oh, ok. ☹️

    • @experimentalviking
      @experimentalviking 5 років тому +5

      @@southgrove good tip tho.
      Sometimes works, but not with so much movement.

    • @thecompositiongame8483
      @thecompositiongame8483 5 років тому

      @@experimentalviking you can also try recording the footage next time in a different frame rate, I know in Australia it helps recording at 25fps over 24 to deal with our fluorescent light flicker in videos

  • @jwgolding
    @jwgolding 5 років тому +3

    That intro is Fire. You got this Thor. Thor 1st, Martins 2nd ...I'm calling it.

  • @joshuarose3081
    @joshuarose3081 5 років тому

    Amazing brother! Enjoying the channel. Your work ethic in this game is impeccable. Can’t wait to see you take it all!

  • @vanillagorilla9841
    @vanillagorilla9841 5 років тому +8

    You and Brian Shaw are my top favorite competitors and I hope you both do great at WSM’s. I refuse to decide between you both but I have to admit I was routing for the Hound against you in the last season of GoT.

    • @CosmosZeroX
      @CosmosZeroX 5 років тому

      Shaw and Bjornsson are so similar...They are big rivals. Shaw is also a very nice guy.

  • @leoesharkey1
    @leoesharkey1 5 років тому +2

    From Ireland, huge respect, hope you have a great WSM !

  • @caruso2922
    @caruso2922 5 років тому

    You're awesome Thor! I'm one of your biggest fans. You are inspiring.

  • @IDAHO_BOI3571
    @IDAHO_BOI3571 5 років тому

    Again always loving the heavy metal background music🤘👌 Love your channel to Hafthor, really excited to see who wins this year🤘🤘😁 I'm rooting for Martins and Hafthor!!

  • @liquidpebbles
    @liquidpebbles 5 років тому

    New favourite channel. Great content, love the format

  • @deant1986
    @deant1986 5 років тому +2

    Underrated channel, hope it grows as fast as he did 😂

  • @steinarst9084
    @steinarst9084 5 років тому

    Great video, hope you keep it up. The casual setting at 14:13, when not giving the constant deathstare at the camera, is just awesome. Feels very natural, works very well with the awesome family atmosphere in training :)

  • @TheArtur4iik
    @TheArtur4iik 5 років тому

    Thank u Hafthor for being that strong! :D i love ur videos and ur program with the australian coach!!! Phase one done for me i'm hyped for Phase 2 and i cant wait to break my PR's!!!

  • @ultrafloss492
    @ultrafloss492 5 років тому +3

    It's amazing to see strength sports as close as this. Amazing, thanks very much Hafthor & team!!!!!
    Also the dude in the Arnold shirt could be a brother of Ben Pakulski 😁

  • @lucheolivari1703
    @lucheolivari1703 5 років тому +1

    Keep it up Thor you are one epically strong man, so much respect for you bru 💪💪

  • @jlaff18
    @jlaff18 5 років тому

    Excellent work Thor! Love your work!

  • @chimairanl9043
    @chimairanl9043 5 років тому

    Go get it Haftor! Good luck for WSM, I hope it will be a good competition without any injuries for any of the guys.

  • @brentschott8792
    @brentschott8792 5 років тому +1

    I have a lot of respect for my trainer. Mad respect to Hafthor for acknowledging his coach! Love the videos!

  • @Nirsterkur
    @Nirsterkur Рік тому +1

    I seriously need to upgrade my Squat. My Deadlift is good but the Squat needs to go up.
    Thanks for the continuous inspiration Thor!

  • @timbyJM
    @timbyJM 5 років тому +4

    Yeah Aussie trainer!! Good luck Thor!

  • @BeamRider100
    @BeamRider100 5 років тому

    Good session, looking great for WSM.
    I'm seeing this before I do a workout, so I'm enthused after seeing you easily lift those heavy weights.
    Good to see Seb too, I remember him when I was training regularly years ago in North Sydney.

  • @bennygilligan
    @bennygilligan 5 років тому +1

    Looking fantastic my man what a coach something else

  • @conanthedestroyer7123
    @conanthedestroyer7123 5 років тому +2

    19:13 Pops is an old school Viking!

  • @RaineyPowerTraining
    @RaineyPowerTraining 5 років тому +2

    Just finished my squat session. Awesome workout!

  • @Nz42O
    @Nz42O 5 років тому

    Keep up the consistant content Hafthor, from New Zealand!

  • @liamc7097
    @liamc7097 5 років тому +13

    18:38 The local hospital just gained 3 new patients

  • @israelcordova3650
    @israelcordova3650 5 років тому +4

    Keep it up Thor! 🤙🏻

  • @mcbrummel2
    @mcbrummel2 5 років тому

    awesome training, goodluck on WSM! cant wait to see it. Iceland shirt allrdy inc! :)

  • @comrade_freddy
    @comrade_freddy 5 років тому +3

    Your such an enormous motivation .
    I ordered a autographed poster and ill hang it next to my log and everything .

  • @kevinkotze5214
    @kevinkotze5214 5 років тому

    Awesome, all the best for the WSM Thor

  • @BILLYcallahan4207
    @BILLYcallahan4207 5 років тому

    U are freaking amazing always working hard an showing everyone that hard work pays off..great vids sir..

  • @RexEnrico
    @RexEnrico 5 років тому +70

    Thank you Hafthor, but I need to study for my exams! Good luck at the WSM though!

  • @pauljensen5562
    @pauljensen5562 5 років тому

    ya thor, cheers and rooting for ya!
    only found you through juji , but glad to support. i jus subbed

  • @djeeee911
    @djeeee911 5 років тому +3

    Haftor is the formula 1 of human strength. Amazing!

  • @vfxforge
    @vfxforge 4 роки тому

    Can't wait to see Thor build up his training intensity again, these videos were epic!

  • @user-xn6ej5pt5u
    @user-xn6ej5pt5u 5 років тому

    Τhese are some high quality videos man. Keep it up

  • @spencergiddings8228
    @spencergiddings8228 5 років тому +1

    I didn't realize you warmed up with the bar! It's good to know that even the strongest men in the world begin their warm up from the ground up!

  • @sketchykat9101
    @sketchykat9101 5 років тому +1

    Editing is on point in this video!

  • @alexfalto3445
    @alexfalto3445 5 років тому +2

    Can't wait to see all u animals at WSM this year,I'm planning on being there on Thursday and Sunday I think so should be a blast

  • @noecastillo2745
    @noecastillo2745 5 років тому

    Keep up the awesome work Thor! more videos if possible brother

  • @coreyrowe2052
    @coreyrowe2052 5 років тому

    Looking even stronger Thor! 💪💪👊

  • @corason4444
    @corason4444 5 років тому

    Hafthor! At last!!! Your own UA-cam channel! I watched Larry and Martins to watch you, they are great athlets thou! People in Russia will be glad to see EVERYTHING about you, I know it! Not only traning is in interest. Just keep filming. Everything. From the wakeup to going to sleep. Good luck in your trainings, big man

  • @MrPaulcoster94
    @MrPaulcoster94 5 років тому

    Your a legend , good coach by the way

  • @dangilbert2579
    @dangilbert2579 5 років тому

    Reading the comments to these videos, this has got to be one of the nicest UA-cam communities out there

  • @jaymania82
    @jaymania82 5 років тому +2

    Hafthor your a big inspiration to us all and thank you for all the collabs you have done. Keep doing all these videos coming it helps a lot of people push harder in our workouts.

  • @toca7348
    @toca7348 5 років тому

    I can’t wait to see this!!!

  • @onlyonered3242
    @onlyonered3242 5 років тому +7

    Thor, you better put on 2 jackets to train for the Florida heat. It's no joke here this year.

  • @FrazzaJ2000
    @FrazzaJ2000 5 років тому +57

    4:55 "Last warmup set is gonna be 290KG" MY GUY IS WARMING SQUATS UP ON 290KG LOL

    • @Sk8T3rHaTeF
      @Sk8T3rHaTeF 5 років тому +3

      You can’t even get the time correctly. It’s 4:50

    • @FrazzaJ2000
      @FrazzaJ2000 5 років тому +7

      @@Sk8T3rHaTeF YoU cAn'T eVeN gEt The TiMe CorRecTlY. iT's 4:40

  • @scottmclennan6114
    @scottmclennan6114 5 років тому

    Good on ya Seb, you’re doing a great job mate.

  • @mammadyousefi8627
    @mammadyousefi8627 5 років тому +25

    That ronnie colman spirit😂😂😂

  • @camerongray7767
    @camerongray7767 5 років тому +24

    “290kg will be the last WARM UP set”
    Lmao

  • @leonardjamesvincecruz8245
    @leonardjamesvincecruz8245 5 років тому

    got the urge to do some lightweight squats later! Thanks for the mountain of motivation!

  • @LarsRyeJeppesen
    @LarsRyeJeppesen 5 років тому +1

    2 x 8 @ 332kg is absolutely mindblowingly insane

  • @jacobitewarrior9437
    @jacobitewarrior9437 5 років тому +3

    Wow bro your really pushing yourself with your new coach.Got to say that I can't see you losing your title this year in a few days on the 13th June.Hopefully see you at Wembley on the 6th July.All the Best from the Highlands of Scotland.
    🇮🇸🏋🏻‍♂️⛓⚔🥩🏴󠁧󠁢󠁳󠁣󠁴󠁿

    • @joshdavis2716
      @joshdavis2716 5 років тому +1

      Sebastian Oreb has been his coach for 3 or so years now 👍

  • @banditdawgs
    @banditdawgs 5 років тому +1

    THOR!!! I love your video!!! Keep posing!! 👍👍👍

  • @ashta1989
    @ashta1989 5 років тому

    Thor always seems like one of the most genuine people out there

  • @DARK24-7
    @DARK24-7 5 років тому

    Second set looked great THOR!!!

  • @relaxingmusicandvideos7076
    @relaxingmusicandvideos7076 5 років тому +1

    Let's go Thor 👍💪. Fantastic form into world's strongest man .

  • @richcorreia6206
    @richcorreia6206 5 років тому

    THOR you are the worlds strongest man keep pushing forward with power

  • @Stoneislandlover
    @Stoneislandlover 5 років тому

    Man that smile at @22:19 after you say that he made you the best, that's good feels right there.

  • @piuforte
    @piuforte 5 років тому +3

    Top Set, last rep as fast as the first. Unreal. Alien. I think this was good for at least 15 reps.

    • @Utubmusical
      @Utubmusical 5 років тому

      He's bouncing the weight on those things to the right and left though. Much easier to get out of the hole that way. Still incredibly impressive, but I like Martins 6x705 below parallel strict squats better. That support at the bottom easily counts for the extra 30lbs.

  • @donsnypa7332
    @donsnypa7332 5 років тому +1

    Good luck Thor I am a massive fan of all the competitors right now but good luck

  • @TheJoshuaborden
    @TheJoshuaborden 5 років тому

    Huge Thor fan. Also love Martins. Watched Martins yoke 1000lbs yesterday!!!!

  • @charlesburrow9450
    @charlesburrow9450 5 років тому

    My wife and I are using our only vacation time this year to come watch the worlds in Florida. We'll be cheering and hopefully get to meet you in person.

  • @gokublack5831
    @gokublack5831 5 років тому

    Awesome workout rune king thor your a monster at this.

  • @paulcain924
    @paulcain924 5 років тому

    Viking power all the way from The north Canada!! Your winning this year!!!

  • @depravedregime5288
    @depravedregime5288 5 років тому

    Legendary squat sesh!

  • @Scootermagoo
    @Scootermagoo 5 років тому +1

    What thor forgot to tell you guys was that was his 4th plate 13:50. Love you big guy, Good luck at WSM.

  • @BAD-SHEEP-INFLUENCERS
    @BAD-SHEEP-INFLUENCERS 5 років тому

    Noticed his eyes are more open lately and his face is showing more movement. He looks healthy. Good to see all my Strongman Hero's are Healthy and stronger than ever. Gonna be a exiting World strongman competition.

  • @brettb1
    @brettb1 5 років тому

    Gotta say watching Thor I find fascinating he just takes it to a whole new level.

  • @johnmaxwell3526
    @johnmaxwell3526 5 років тому +1

    I'm a big fan of you Thor. I want you to win wsm 2019. God bless you.

  • @justicewarrior9187
    @justicewarrior9187 5 років тому +1

    I can't believe this is all in the same week let alone in the same session!!
    Holly SHIT

  • @detykketrner3331
    @detykketrner3331 5 років тому

    wow you are the inspiration for my training :)

  • @21stcenturystrengthethos47
    @21stcenturystrengthethos47 5 років тому

    Can’t wait until after Worlds when Thor said he is going to film more. The Larry Wheels / Thor collaboration was one of the most entertaining things to happen on the strength part of youtube in a long time, I think a lot of people are missing it and will reminisce it. Will be fun

  • @vuss2107
    @vuss2107 5 років тому

    Fuck yeah Thor’s smashing the lifts, getting fired up for he knows another win is coming