Did this practice for the first time this morning and loved it! Really like the body scan part at the end, but it works a little differently for me - as I bring my awareness to each area of my body, movement happens! It’s a way for me to work out some more kinks, literally and figuratively! Really appreciating your videos 👍. Thank you so much!
I have been teaching Chair yoga for a short time. You are fantastic! Very clear and concise directions with slow movements and breath!
Thank you! :)
Thank you, Sue! :)
Did this practice for the first time this morning and loved it! Really like the body scan part at the end, but it works a little differently for me - as I bring my awareness to each area of my body, movement happens! It’s a way for me to work out some more kinks, literally and figuratively! Really appreciating your videos 👍. Thank you so much!
Thank you for this! I have chronic neck & shoulder pain.
💜💜💜
You are the best I tell everyone you do better for people with atheists. Everyone else moves to fast.
la cl Thanks for your comment!
Chair exerise