02:08 sum intro 02:35 To do list intro 02:52 Wrist mobility + strength(chalk+hang with false grip) 04:20 Elbow preparation + triceps strength 04:32 russian push up 04:37 russian dips 04:54 Full rom pull-ups and dips 05:55 Technic 06:44 Leg assissted SM MU 1st 07:22 Eccentric SM MU 2nd 08:31 SM MU with Resistance band 3rd 09:19 Practicing the transition 4th 10:32 SMMU
I got my first slow bar muscle up around 8 months ago. But right after that one rep, I realized I fucked up my right shoulder. The result is, I've suffer that severe shoulder pain for a good 7 months and now I guess I've recovered from that and just restarted my calisthenics training. It was not wise to jump into slow muscle up training while I was not able to do a strict muscle up without momentum. Now I feel like we r blessed to have a healthy body with no injuries. We can use that body to perform a lot of progressions to harder exercises. We don't really need to rush. Just enjoy that journey. Our target move might come slow but if we are consistent and patient, it will come someday. I want to share this with as many people as possible. And can you make a video on shoulder injury (caused by calisthenics moves especially muscle ups) recovery? I know its a big topic but I feel this is going to benefit those who have injured their shoulders and have no idea what to do. By the way, I think my shoulder injury came form lack of shoulder mobility(shoulder extension) , shoulder impingement, AC joint injury and some soft tissue pain. Thank you. Peace.
I learned the strict muscle up like a week ago. Yesterday I was already trying to do the slow muscle up xD So I came here, saw this amount of pre requisites and then your text. So..... I'll remain in the basics for now xD Ty for your sharing!
amazing tutorial, best of its art ! clear explanations, tricky moments discussed in detail. extremely helpful, so far the best video about this topic on youtube! keep getting better and better in educating us.
Old man now. Been bodybuilding most of my life. Still training.. Would like to learn the muscle up or even the slow muscle up. Just to make me feel like I can accomplish it. Thanks for Sharing your excellent video.
I can do 3 clean ring muscle ups, the eccentric part of the slow muscle up feels very easy and controled, I do them even weighted. Yet, I can't do one slow muscle up, not even with heavy band. It is super frustrating, I cant get what im doing wrong. Any advice pls?
why i can do this but cant do normal muscle up? fucking sake i cant even touch my chest on the bar with normal grip, only with false grip or chin up grip whats wrong with me?
02:08 sum intro
02:35 To do list intro
02:52 Wrist mobility + strength(chalk+hang with false grip)
04:20 Elbow preparation + triceps strength
04:32 russian push up
04:37 russian dips
04:54 Full rom pull-ups and dips
05:55 Technic
06:44 Leg assissted SM MU 1st
07:22 Eccentric SM MU 2nd
08:31 SM MU with Resistance band 3rd
09:19 Practicing the transition 4th
10:32 SMMU
Thanks
This is a most professional tutorial on UA-cam!
Thank you, I’m glad you like it!
It is
I got my first slow bar muscle up around 8 months ago. But right after that one rep, I realized I fucked up my right shoulder. The result is, I've suffer that severe shoulder pain for a good 7 months and now I guess I've recovered from that and just restarted my calisthenics training. It was not wise to jump into slow muscle up training while I was not able to do a strict muscle up without momentum. Now I feel like we r blessed to have a healthy body with no injuries. We can use that body to perform a lot of progressions to harder exercises. We don't really need to rush. Just enjoy that journey. Our target move might come slow but if we are consistent and patient, it will come someday. I want to share this with as many people as possible. And can you make a video on shoulder injury (caused by calisthenics moves especially muscle ups) recovery? I know its a big topic but I feel this is going to benefit those who have injured their shoulders and have no idea what to do. By the way, I think my shoulder injury came form lack of shoulder mobility(shoulder extension) , shoulder impingement, AC joint injury and some soft tissue pain. Thank you. Peace.
Check my shoulder and scapula videos those movements are important. I'll make something later as well!
I learned the strict muscle up like a week ago. Yesterday I was already trying to do the slow muscle up xD
So I came here, saw this amount of pre requisites and then your text.
So..... I'll remain in the basics for now xD
Ty for your sharing!
@@icaropinto1334 🙏💪
@@GymnasticsMethod 😄💪🙏
Appreciate the efforts you put into these well thought out videos, keep it up ♥.
🙏
Underrated channel. Commenting for that algorithm 🤙
haha thank you!
Best video on UA-cam regarding this topic, thanks a lot! 💪🏽
Thank you!
Thank you, I like the progression
amazing tutorial, best of its art ! clear explanations, tricky moments discussed in detail.
extremely helpful, so far the best video about this topic on youtube! keep getting better and better in educating us.
Old man now. Been bodybuilding most of my life. Still training..
Would like to learn the muscle up or even the slow muscle up.
Just to make me feel like I can accomplish it.
Thanks for Sharing your excellent video.
Let’s get it! Thank you!
Good Luck!
Well... did you do it?
Your facial expressions show how much you've trained for this
Defying gravity 💪👍
Enhorabuena !!! Fántástico tutorial de muscle up 👏👏👏
Very clear. However, I see some people doing slow muscle up without false grip. Impressive!
Thanks! Yes it’s possible, but much harder of course.
Top tier tutorial.
Amazing breakdown
Thanks I’m glad you liked it!
Best tutorial ever 🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼
Very gut man😊
it was a really good video i high recommend it to all of my friends in serbiA
thank you I appreciate it!
Awesome just what I needed
💪🙏
can i ask what resistance band you used for assisted slow muscle-ups man? Thanks & amazing video!
Nice video
I can do 4 ring muscle ups. Gonna try my first slow bar muscle up
I did it
I can do 3 clean ring muscle ups, the eccentric part of the slow muscle up feels very easy and controled, I do them even weighted. Yet, I can't do one slow muscle up, not even with heavy band. It is super frustrating, I cant get what im doing wrong. Any advice pls?
Subcribed
Appreciate it!
Wow amazing 💪
Thank you!
Спасибо.
For most people it seems impossible, but for me, it is impossible. ☹ Just joking, I am going to keep trying until I can do one.
SLIME GIPPER WAS RON'S FINAL REP.
👍👍👍
I can doing Clean Fast Muscle-Ups but Slow Muscle-Ups are more difficult
First week, Hands hurts
👍💪
🙏💪
Impossible.
Only on the moon can this be done.
I can do a muscle up, but not a pull to my lower chest
im still baffled why im able to do 2 slow ones in a row but never a normal one
Because it requires different type of strength. For the “normal” one, you need to be more explosive! Start doing high pull-ups, check out that video!
why i can do this but cant do normal muscle up? fucking sake i cant even touch my chest on the bar with normal grip, only with false grip or chin up grip whats wrong with me?
First person I've ever seen do a real man muscle up