What I Eat In A Day + Nursery Tour | Vegan Breastfeeding Mom, 3000+ Calories
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- Опубліковано 27 січ 2019
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Since becoming a new, mom, I've also adopted a new normal! Routines have shifted, sleep is punctuated, and I've been eating A LOT...in fact, nearly 3,000 calories per day!
Breast milk requires a significant amount of calories and energy to produce, and therefore ramps up your appetite, immensely! On top of that, it's extra important to be supplementing and eating the cleanest and most nourishing plant-based foods possible, because everything you eat, baby eats!
What I eat has remained the same, but the volume has increased, and I've also been incorporating a handful of supplements, teas, elixirs, and foods that lend to optimal lactation!
EatMoveRest Your Best,
♥ Erin & Dusty
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➤ Nursery Items:
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• Clothing brands to check out: Kate Quinn Organics, Kyte Baby, Babysprouts, Of A Kind
• Baby Wrap: bit.ly/2RWbvMA
➤ Root Veggie Stew: bit.ly/2R7kWot
➤ More Raw & Vegan Recipes: eatmoverest.com/archives
➤ More Plant-based FAQ: www.eatmoverest.com/faq
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Girl your husband is right. You look amazing with out makeup. I’m 43 and an all natural girl for life. You gotta rock what God gave you!
Looks like you are enjoying the joys of parenting.
Erica Tribble awe thanks for the vote of confidence! I really appreciate it, and yes, soaking up ALL the baby love!☺️🙏♥️♥️♥️
You're beautiful with or without makeup... and i love when you giggle!!! You guys have such radiant energy! I'm super happy I found your channel. I'm loving the videos ❤️
i am currently 36 weeks pregnant, came across your channel by chance watching pregnancy related videos and i absolutely love you guys!!! i've gone back & watched sooo many of your past videos! i hope you continue to share more of your parenting + new mom journey - would love to see how you're handling post partum fitness + health, the baby things you're using and loving, etc.!
CONGRATS on your new little family adventure!! thank you for being a bright light in this world!
Hi Alli! Thank you so much for your kinds words! We're so happy you're loving our videos! I have a handful of 3rd trimester ones that we have yet to edit, and will definitely cover some postpartum as well! :)
This was my first video that I watched on your channel. I’m binge watching your videos and starting to eat raw until 4. I’m completely inspired and in awe. Love how authentic and beautiful you are. I went out for some fresh greens and watching everything, so I can do it myself. I even picked up an instant pot. I was thinking about it since December & after watching your channel, I just went out and got it. Thanks for all you do. You are both the epitome of excellent health.
Praise God for this beautiful, healthy baby boy! You look beautiful without makeup. You just don't need it. And what a blessing to have "hubbs" being active in nurturing and helping to care for you. Some don't do that. Prayers for all of you.
All your videos bring me so much joy. I’m so happy for y’all 💛
Grecia Serrano awe thank you so much, we’re so happy to hear that!
thanks for sharing!! Loving it!! Maxwell is adorable. God bless u guys!
Such a beautiful, heart warming vlog. Loved the music, the realness & the sense of calmness & completeness you both show. Beautiful family, thank you for sharing ❤
Kristen Boston wow! Thank you so much! We really appreciate your kind words!🙏🙏🙏
Just wanted to let y’all know you guys are awesome! You’re videos are so educational, engaging, and full of positivity, such needed light in the negativity that can be social media and the internet. Thanks for the awesome content!
Susie Leonard awe we appreciate your kind words so much! Thank you!!
Congratulations on the new baby, he’s adorable! Love his nursery too!
I hope you stay happy and healthy 💟 you always inspire me so thanks 💟
Congratulations on your baby! I gave birth two weeks ago and this video has been super helpful with options for eating. Thank you! Your family is beautiful.
You don't need makeup. You are a natural beauty. I don't wear much makeup, most of the time I wear no make up. I hear my co-workers talking about their beauty routines of 20 different skin creams and eye creams. I often wonder if they need that stuff because of all of the damage the makeup is doing to their skin. Eat right and your body will just create beautiful skin. :-)
You are so right, thanks for the encouragement!
Such a beautiful family. Thank you for all that you’re sharing.
You look amazing! Rock the natural beauty ❤️
Congratulations on your little bundle of happiness HEY MAX! And Bo! What a sport! Keep being super awesome and the fun has just begun!
The room where Max sleeps is just wonderful. So cute, natural and beautiful. Our son will be born on August and I am so excited. I hope you are fine. Love from Germany
We're hanging in there! :) Thanks for the love!
That nursery is so cute! I love the decor! And that swing is amazing!!!! PS You look great
Loved this video! Thank you for sharing! Max is adorable and so is the nursery 🤗 love your eating style and definitely agree with your hubby, you look gorgeous without makeup! 🤗❤️
You are such a beautiful and inspirational family thank you for sharing your life’s with us xxxx
Ahhh!!! I love the idea of you including your dog in your *❤Vegan❤* family!
Loved this video Erin! You are so beautiful! I love the no makeup look 😍
you look AMAZING without makeup! your skin looks great girl. I used to wear a lot of makeup, especially when I had skin issues from ages 12-21, then I went vegan and my skin completely cleared up and now I don't even want to wear makeup! It's so freeing.
High Vibe Hippie it really is such a refreshing feeling to go without! I’m vowing to do it more, thanks for the encouragement!!
What a lovely family snapshot! And you look amazing and glowing without makeup :)
You & Dusty are so amazing! Love ❤️ little Maxwell too ❤️❤️he’s so beautiful. Maxwell is such a awesome blessing .As you and Dusty show the joy ,love and pleasures of Maxwell in your new adventures as a vegan Family.
Thank you for sharing your beautiful Family with all of your UA-cam followers. Can’t wait to see your next video. Many blessings on your new journey as a vegan 🌱 Family.
Barb Mcfarlane thanks for all your love and support! It means the world to us!
You look GORGEOUS without makeup. It literally looks like you’re wearing makeup. Lol. Also, I would recommend the Velcro swaddles. You can find them at Walmart. They can’t kick out of those and sleep so well in them. They were my saving grace when my little boy was fresh.
Enjoying these new mama videos!! You’re gorgeous girl! Little by little you’ll get used to the no makeup life. Dusty loves you and so do we so makeup or no makeup you’re drop dead! 💕😘😍
Martha Tejeda thanks a bunch! I’m slowly getting used to it, and I’m so grateful for my supportive hubby!🥰
I could not stop smiling! Parenthood suits you both well! Fellow vegan mom here and here to tell you you're doing an awesome job!
You are sooo beautiful! It looks like you have a such a wonderful family. I absolutely love your videos, I enjoy every single one!! You are so inspiring. Love to all of you!
Audrey Schwieder thanks a million! That just totally made my day! ☺️💕
Awwww Congratulations On your New Baby 👶🏼By the way He Looks SUPER COMFY AND WARM ALL WRAPPED UP 💕🥰🙏🏻Super cute
Christy Flores thank you so much! We really appreciate it!
Love your videos .. Max is a precious, beautiful baby. God bless him❤️🙏🏻
Congrats on the new baby! Maxwell is adorable.
Awesome to watch. So helpful! And I genuinely believe that every woman looks best without makeup -- youre no exception.
I agree with Dusty, you look amazing, healthy and natural beauty without makeup. I understand the feeling of having makeup on and feeling all set for the day. You are lucky to look so good and have the choice between with or without.
A Mom Over the Moon wow! Thank you so much, your kind words mean the world to me, and definitely encourages me to go with naked skin more often!😄🙏
Make up free looks amazing on you! And yes that Mother's Milk tea works so well, I had to back off of it because it worked so well!
Amy S. Thanks a bunch! Yes!! It totally works!🤣
This may be my favorite video on your channel. Loved it! And you look gorgeous with or without makeup!
Shelly Bobinet yay! We are SO happy to hear that you enjoyed this one!! Thank you so much, Shelly!💕💕💕
Great video, definitely bookmarking this for breastfeeding baby #3 in a few months!
I honestly didn’t even notice no makeup! You look beautiful both ways! Use ice after a feed if you’re engorged it helps to “cool” down your supply.
Your absolutely beautiful naturally! Congrats on your amazing addition to family!!
Your videos are always so calming and inspiring. What a beautiful bedroom your baby sleeps in 😍
Also: you look absolutely beautiful with or without make up. You are always glowing 🌸🌱
vegan movie psychos awe thanks a bunch, that means the world to me!!!
Love watching your channel. Your videos are very relaxing to me. Thank you both for educating me with food and supplements. Baby’s rooms is adorable! Love the natural look on you, too. All the wonderful food makes your skin pretty. Get some rest!
Kelly Beechen thank you so so much! We’re so happy to hear you’re enjoying our videos! 🙏🙏🙏
Am I ever grateful you came up in my recommended ❤️ I am just in love with you and your lil fam!! And you’re super inspiring I love vegan channels to help me stay motivated and proud to be vegan ☺️
Thanks a bunch, Stephanie! We are so happy to have you as part of the EatMoveRest Fam! :)
This video just melted my heart. Congratson the beautiful baby! 🤗 Listen to your hubby. Hopefully, you will agree with him one day soon. You look beautiful without makeup. You were glowing.
You are beautiful and so is your family! Been following you for a while now. I love your videos! Sending love from NJ 😊
I agree with hubby you look so beautiful without make up. Your skin is glowing ✨ 💛
Baby Max is adorable you guys are the best parents .❤️
I love your videos! The motherhood, family life, food, supplements, etc. :) I want to eat vegan and the biggest thing that stops me is not knowing how to prepare the fruits and veggies and a lack of knowledge of what’s out there. I’d love a video on the grocery list of fruits and veggies nuts seeds and greens you buy and how to chop, prepare, and what goes good with what! :) I work full time and will be in school full time so anything fast is great. ;) thank you for your content in vegan motherhood! I aspire to provide nutrition like that for baby and me someday!
Hi love! We have a video on how to store your produce to make it last longer you might like to check out l, and that’s a great idea to do a vid on what to get and how to prep it! Thanks a bunch and best wishes on your health journey!!
What a beautiful and inspiring family! This was a soothing and heartwarming start of my busy day! Thank you for your content and a peek into your simple and charming life! Cheers!
ohgeography awe thank you so much for your kind words! We appreciate it so much!
The giggles in between your sentences are the cutest thing on planet EARTH ❤❤❤❤❤❤❤❤❤
Fatima Salah awe thanks a bunch! 🙈☺️
just found this channel and i’m obsessed! im vegan as well and I was so interested how it is once you’re getting pregnant and giving birth! thank you for this ❤️🙏🏻
B FOR BALANCE yay! So glad you found us, too! I’m happy to hear this video was helpful to you!
This video popped up on my feed and I'm so pleased it did. Was lovely to watch and look forward to watching more of your videos ❤️
Yay! We're so glad you found us, too! Glad you're enjoying our content!!!
An enjoyable part of the day watching your videos 🤗
Yay! So happy for y’all. Healthy natural mama = super healthy happy baby!! Good job!! 💕☀️
New subscriber! I love your video style! Our little family are vegan too. My bubba since conception! XX
Tiana-Rose yay! So glad to have you here! Thanks for your kind words!🌱🙌
Thanks for the video you have a 9 month old. I feel like she was just born. I enjoyed what u ate I’m always scared to eat so much but I know nursing moms need it.
I spy a wax buffalo candle in your nursery! Lol I love their candles, I live in Lincoln too! So happy to have found your channel! ❤️❤️
You look amazing! With or without makeup!
And as a new mom you're positively glowing! Baby Max is adorable and I know that this doesn't help you, but my little one (only 4 days older than him) does the same thing at night sometimes, she eats then doesn't want to go back to sleep for a while... But I'm told that this should pass in a few weeks.
I should try to use the wrap indoors too, as it's easier to do stuff. I would regain my mobility and maybe start filming videos again. Thank you for doing this and for being awesome!
Madalina Zbranca than you so much, love! How are things going with your new little one?! So fun to share in each others journeys on here!!
Just found your channel and I love it! Congratulations on a wonderful child!
Love love your top in the first half of this video - where can I find it?
My God, are you kidding?! You're gorgeous. You must not realize how gorgeous you are. You don't need makeup. Period.
Also, I love how you show eating an abundance of healthy food, no calorie restrictions. Good job!
C K thank you SO MUCH for your kind words! I’m so glad you enjoyed this video! Appreciate it!🙏☺️♥️
Just found your page, and I love it! 🥰 I’m excited to browse.
Kassandra Warner yay! So happy to have you join the EatMoveRest Fam!🙌💚
My kids didn't sleep after feedings either. So I would get up and nurse and change the baby then I'd wake my husband up and he would have some snuggle time until baby fell asleep again while I went back to bed. It worked well to help us both get the sleep we needed in the night (we have 5 kids) The eat, play, sleep routine is great as kids get older too- they are able to put themselves to sleep instead of feeding to sleep. You look beautiful without makeup!
I love that! Thanks for the helpful tip! Will have to give it a try!
you are one of the most naturally beautiful people ive seen. also, you and your husband look like genuinelywonderful people and your son is so lucky to have a mother like you!
Julia H wow! You just made my whole week! Thank you so much, I really appreciate it!☺️♥️🙏
What a beautiful baby. Congratulations and may God Bless you and protect your baby with love, health and joy forever.
Gluten Free Jersey Girl thank you so much! We appreciate it!
You look amazing without makeup! I always loved the no makeup look! It’s just natural and fresh!
Thank you SO much!!
Just found you guys and so glad I did. Beautiful family! Congratulations on the best addition. What a cute little guy! xoxox
Lisa Clark awe thanks a bunch! We’re so glad to have you join the EatMoveRest Fam!♥️
Where did you get your spoons? I love the white and gold!
You guys look absolutely beautiful! How adorable is that nursery!
I love your Video!!!! Amazing!!! I am very excited to watch more 💕💕
Yay! So happy to hear that!!!
You are naturally gorgeous with or without makeup! My man also prefers no makeup and it’s been a hard adjustment for me, as well, considering I used to wear makeup everyday. Loving my natural self and learning to embrace God’s creativity in my own self has been a beautiful yet challenging experience. You radiate beauty and grace! Amazing example for women!
Kate Eason that was so beautifully said! Thank you for sharing your wisdom, it definitely inspires me to go with my naked skin more often!
Glad to see a happy healthy Vigan family And I love see you Breast feeding Your little son
Alkaline Herbalist thanks a bunch!!
You look stunning without makeup too! I really mean that. Do whatever makes you feel good is my advice. I have the same concern with my face and hair. People tell me they prefer it curly over straight but I think it makes me look less attractive. Your chocolate oats look delicious and I love the energy your channel sends. I can tell there is a lot of love shared between the three of you.
Awe thanks a bunch, Michelle! That means a lot to me! So glad you're enjoying our vids--we appreciate it!
EatMoveRest I'm so happy I could bring you happiness. It's the least I can do. Xo!
Such a relaxing video to watch!
You're beautiful! You got the mama glow! No make up needed! :)
Blake Stevens awe thanks love!
What glow - u mean she looks dead.
You might want to keep drinking the Mother's Milk tea as it is a wonderful immune system booster for you and baby.. although you legit get tons of antioxidants anyway. Haha
Baby #2 arrived for me December 27th and I know all about that interrupted sleep! Grabbing a nap when possible is a must! Typically best to do it when my toddler is taking her afternoon nap... so right now actually. :)
I love my wrap. I was going crazy b4 I got it. It helped a lot with skin to skin as well
agreed on all of that!!
No makeup, the real you, is gorgeous. Like you, I also had way more milk that my third baby wanted, enough to feed twins, I think. It made it impossible to fully empty every time. I ended up with mastitis, which was pretty painful.
ahhh I feel your pain! Luckily things have stabilized a bit for me as long as I stay on top of feedings! I guess it's better to have too much rather than not enough! :D
May God richly Bless you all in this bonding season and beyond. 💕💕💕👣 and Bo(canine pet). Holding you in prayer.
Johannes Robbins thank you for your blessings!!!
First video and I’m in love! 🥰❤️😍 Your and your husband bring me happy feelings. And little max is just so handsome and healthy looking! ❤️
Awe thank you so much for your kind words! We are so happy to have you here!!
This is the most beautiful video. You look amazing without make up, I hope you realize that! All these vegan meals look delicious!! At the moment I cannot be vegan but someday hope to be! ❤️
Baby Max is so cute!!! Congrats!!
Beautiful family!! You guys are an inspiration of happy, healthy, and more than anything.. love!! Good bless ❤️🌿🌱🌞🌸
Awe thanks a bunch, so happy to hear that! :)
Beautiful family. Sending you love from Seattle ❤️🌹
You are so beautiful, Erin! Even more so after becoming a mom! Dusty is absolutely right... No idea why you care about make up at all... Your light shines regardless! Love and blessings 💜🌺🌈
Awe thank you so much!
I adore your little family! You guys are giving me the baby fever really bad! We want our 2nd baby soon! Vegan family too! We were plant based/flexitarian before our baby, but went fully vegan at 16 weeks pregnant after seeing a baby cow taken from his mother 😭❤ anyways much love to you and take care 😍
You took me back to when my son was born. He'll be 7 yr old soon. When he was newborn, I was so scared that I wouldn't know what to do. I had no idea that God would guide my heart from day one. ... Maybe try getting a cosleeper, something that is attached to your bed. It really worked well for us.
I'm 49 and never used makeup, you look great, cute baby and Hubby!!!! Continue to stay Blessed!!!!!!
OMG. I haven't been to your channel in a while!! Congratulations!! He is beautiful!!! Parenthood is amazing!!!! Welcome!!!!
Savannah Kopchak thanks a million! We are over the moon in love!
You’re doing an amazing job 💗
Amazing without makeup!! 💛 p.s. You all have inspired me to take on a plant based diet/lifestyle. It's only day 2, but I am LOVING it and ready to take back my health
That’s so exciting to hear! Way to go!!🙌
Do you like your electric kettle? Which model do you have? I’m considering buying one.
Hi! I’m new to your channel and I love it! You guys are so sweet and I love the vibe of the channel:) We are a family of 5, we have 3 boys and although we try to eat as much fruit and veggies as we can, we still talk all the time about cutting off the vegan junk. you guys have inspired me to take it to the next level and cut process foods. I really want to be completely whole food and is my goal for 2019. We do plenty smoothies and salads, we just gotta be more mindful with the snacks! Keep the video coming and congratulations on your beautiful little bundle of Joy!! Beautiful Family!! Btw no need for make up! You are stunning!
Thanks a bunch for the kind words! We are so glad you're enjoying our content and we're happy to have you join the EatMoveRest Fam! Much love!!!
Teach me how you wrap your little one I have the moby wrap and I'm still getting the hang of it you made it look so easy
Kathryn Duboue I need to make a quick video on that!!
Love your vids! What smoothie machine do you use? Looks super ice-creamy😋
Paloma Banks thanks a bunch! Check out the ones we have and love here!: EatMoveRest.com/kitchen-tools
Great video!
You’re beautiful without makeup!!! Your freckles come through! I quit wearing makeup after my second baby. I do need more water to help with wrinkle and lack of sleep though. Your a beautiful amazing mama!!!
Hey, love all of your videos! Where is your crib and high chair from? Thanks!
Babyletto crib and Micuna high chair!
Beautiful nursery room. I would move the cord from the moon away from the crib. He can pull on it and it can get wrapped around his neck...I'm talking about when max will be a few months older and able to pull himself up
Thanks! We have since moved it out of his room!👌
Yeah you do look good with no makeup! Its really cool seeing you guys being so healthy and with a new born baby. Ive been vegan for 2 years and felt the best when I was eating the most whole foods. And one time when I lasted 9 days during rawgust xD I don't remember what I broke it with but I prefer savory over sweet so im sure it was something with salt :P
Serena Ally hehe I like that, Rawgust!🤣👌 whole raw foods definitely give you life!
You're a natural beauty and look beautiful without makeup! Your fam is so lovely! I love these videos of you three
L C awe thank you! So happy you’re enjoying the videos!💕
You look so beautiful!! 😊 so happy for you n your wonderful family 💜
I love your videos, your videos really help me to stick to my vegan diet more as I have had a bit of dairy in the past 🌎🐷🦍