உடம்பை குறைக்க குளிர்ச்சியா வச்சுக்க எளிதான வழிகள் | Nutritionist Shiny Surendran
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- Опубліковано 4 жов 2024
- #nutrition #nutritionshinysurendran #nutritiontips #galattapink #oats #idlimaavu #nuts #breakfast #galattapinkinterview
உடம்பை குறைக்க குளிர்ச்சியா வச்சுக்க எளிதான வழிகள் | Nutritionist Shiny Surendran
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1. Sathu maavu kanji
2. Milkshake with soaked nuts
3. Avul with milk and fruits
4. Soaked chia or sabja seeds with milk and fruits
5. Egg or veg omlette with lots of veggies
டாக்டரின் எளிமையான விளக்கம் அற்புதம்
So useful and healthy also and thanks
Super tips
is it good to have milk and fruit together as milk shake..? its believed that milk and fruit should not b consumed together
Mam better don't add milk instead add soaked nuts and seeds to itand lil water.that will be great to digest
Doctor speech super ah irukum .. Healthy ah tips solluvaga ... But ivaga ipaum chubby ah than irukaga .. Unga diet solluga doctor ...
Sundal ku makhana pic vachurukinga...
Super mam want to meet you
Doctor e semma kunda irukanga😂