Cold & Wild Water

It takes quite a bit of motivation to continue to swim through late September/October and then on through the winter months.
Swimming through the winter months is a physically and emotionally satisfying thing to do. This weeks video shares some essential tips to make this happen for you.
I also announce the winner of the dynamic dipper hat and provide some useful information on temps and duration of swim.
Swim Log
andreahall.co.uk/products/col...
My Free Swimming Group on Facebook / 487938842576911
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Advice and guidance on outdoor swimming.
Reviewing products for both summer and winter swimming. Accomplished swims are The Solent, Alcatraz and channel solo qualifier. I am the official Wild swimming advisor for The Bay TV series. I am mentored by Adam Walker and a volunteer crew member for the RNLI.
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I want to help people enjoy the water in nature whilst being safe and keeping warm.
Advice and guidance on cold water outdoor swimming.
I am a Child & Adolescent trauma therapist and work with both children and adults that have experienced trauma and anxiety.
www.talkingtoteenagers.co.uk/
helenharveycounselling.blogspo...

[@brunocalver2968]

I totally agree, autumn is also my favourite time of year to swim outdoors :)

[@TheDynamicDipperMorecambeBay]

🍁🍁🍁

[@missmary8878]

Hi Helen, thank you for your motivation and encouragement! Best wishes from Ireland

[@TheDynamicDipperMorecambeBay]

Thank you for the lovely feedback. Good to know it is useful

[@couchie_uk]

“Love your swims” which is what I didn’t find last winter so this year I’m going to try new methods. More chocolate digestives maybe? :)

[@TheDynamicDipperMorecambeBay]

I find having something nice to look forward to is good and remember how I feel later in the day when I’ve achieved it and feel physically better. Hot chocolate is also a winner