I Tried DORIAN YATES Blood & Guts Workout | High Intensity Training and BEYOND
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- Опубліковано 30 гру 2023
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In this video I try Dorian Yates HIT back workout. He's a 6 times Mr. Olympia and is very well known for his back development. Can I survive his high intensity blood and guts back training? Watch the vid to find out!
#training #fitness - Розваги
As a natural lifter for 12 years, I picked up the Blood and Guts Routine 2 years ago. I got into my best shape ever. It is an extremely intense workout routine if done correctly, and you definitely need a lot of experience and a good muscle-mind connection to benefit from it. But apart from that, it was the most productive ‘system’ I have ever tried.
Agreed. I always make my best gains with short, high intensity workouts. The high volume stuff never worked for me, although for others I know it has. I would just get wirey and small from the high volume workouts. I've been doing this stuff for 45 years (I'm 61) tried it all. Keep a log book and you'll find what your body responds best to.
Agreed, once i stop wasting my energy with the warmup sets and go full blast only on the working sets, calculating the amount of working set volume per muscle group by analizing recovery capacity per said muscle group it made a big differance, got so much more out of the workouts, strength went up and keeps going up nice and steady and also got good muscle on
Can you do blood and guts as begginer?
injury is high risk though, def hydrate a LOT hours before the workout with lot of salt to retain the liquid in the joints !
I prefer intense heavy training. I get a euphoric rush after a heavy intense workout. I've tried training with lighter weights with lower intensity, but I get bored and don't get that rush.
I love these kinds of BUFF Dude videos. Lifting hard and spittin' history and wisdom. Great way to start the year!
More Dorian please!!!!!
For these videos I’d love to see you explain the next day how sore you are and how you are feeling from the workout and any thoughts or reflections you have on it.
Helps to have a training partner to help you go beyond failure and assist on the concentric part of the movement so you can get a few more reps out and work much harder
Trying different training types is like trying different diet and lifestyle. We are all very lucky to have the buff dudes and dudettes to motivate us by trying those.
Definitely a fan of the training videos. Always try and mimic Hudson’s and yours dedication, intensity and form.
Loved this video as it helped give me a guide on this routine and a way to help visualise it.
Between this and the Tom Platt, stellar work.
I like this type of video, and I appreciate the text at the bottom of the screen with the exercise and set with rep range.
Only thing missing is a training partner screaming in your ear and helping with the last couple reps to go beyond failure
Thank you, I love how your honesty and compassion becomes poetic passion.
I had a test done I am 9% body fat and wanting to maintain but want to get bigger for the year of 24 is over. Usually I just switich reps or amount weight but not my exercises.
Your Lil spell helped haha.
Happy New Year from an extended Buff dude fam member to the Buff dude immediate family
I could literally see the blood pumping in every rep you did. Killer workout!
You guys inspire me and I’m a woman! It’s good to know you’re in the small group of fitness influencers that are no BS, no GEAR, just hard work and discipline. Happy 2024 to you!
You guys do really motivate me thanks for the great vids!
I liked this format...been trying to do this style of workout. Thanks for this
I will always respect you guys for being honest, much more respect to those that put in the hard work and stay natty!
You guys were the first UA-cam fitness channel I ever watched. Keep up the good work, still love your content to this day.
YT won’t show this video in my subscriptions. I’ve checked several times. It says I’m subscribed but I only saw it because it pops up in my recommended vids.
Same thing happened to me too.
❤❤❤❤ good job this type of training really works you and your brother might respond to this type of training better than a high volume like I was doing for 7 years but I found this I responding a lot faster❤❤❤ and you and your brother is the only one that actually talking about this high intensity style training on your Channel nobody else is talking about it or doing it or showing you how to do it
Looking good Brendan 💪🏾💪🏾💪🏾
Much respect from Mozambique 🇲🇿
Man, great so glad to see Dorian Yates method in this channel. What is missing is Nautilus equipment, specially the pullover machine, but anyway great job, fantastic technique during the exercises. Keep it up 🙏
Where is the program from?
Glad to hear you guys are natural
Good stuff. I always wonder how you guys plan it out when you try these one-off training days or one of the crazy challenges you do in the middle of your own training routine. If you're working on a full body 3-day split, but you want to try something like this, which is mostly single body part, do you just skip a regular day and do this instead? Or do you alter the whole week to incorporate this workout into the weekly plan? When I see you guys to silly things like that MMA challenge you recently did, I always worry that it's messing up the rest of your training.
Been waiting for this as seems like natural progression from the Mike Mentzer workout.
Id like to see you and hudson do more hiit videos 💪💓
Great content Buff Dudes
This didn’t show up in my subscription feed! Great video btw
Respect for the information all on point! just the final sets i dont belive this is actualy failure and even beyond
My gym inspiration is you guys
You almost turned into a Super Saiyan with them underhand lat pulldowns beyond failure Brandon! 🦍💪🏻🔥
Hit for the win. Awesome video !!!
Many thanks for another nice video! I have been training for 31 years. About ten years ago, I fell in love with HIT. I never had better results since I started it! The efficiency is perfect, and the pump is fantastic. I still love it. I now have much more time for cardio. But only some things work for everyone.
Ive been doing this training for a few months now & my shoulders have developed very good.
Dorian was a monster. Great video man
I like the elbow supports, it’s hard to find a good set - which ones did you use?
Sheesh it looks like a heck of a workout even on your first working set Brandon. 🤙🏾
imagine doing such training 3 times per week... you may actually grow some muscles bro 🤙🏻
Awesome video. Yates is a legend.
Dude when you made the struggle face I was transported to my workout and started making the face with you.😂 5:00
I can feel my body start to strain sometimes when watching things like the world strongest man especially my stomach muscles lol 😂.
Great video 💪👍
More HIT please , this stuff is great
Great commentary on the motivation that most of us got from the muscle magazines and movies despite not knowing about the gear 👍
I do warmups on some exercises but usually in more conventional style, then do the work set HIT style
One of the best hit workout styles!
You should do HIT for a couple of months as an experiment and see what happens dude, excellent video as always, STAY BUFF!!! 💪
these are the kind've train'in vid's us fitness folks can appreciate, and thanks, happy 2024 (to you and your bro)
Id love to see a colab between the buffdudes and dorian! Dorian is such a smart and articulate guy, he'd be a great guy to get on.
Yes, he would make them work 3x harder.
You sounded like a Thwomp from Mario Bros on some of those exertion noises. Keep being awesome!
What would be awesome is if you guys did a Greg Plitt workout. He had some…unique workouts. It would be great to give this OG fitness UA-camr some light.
I used to follow you but when I got my new phone I forgot my old account so I made a new one and im glad to see this in my recommended
Have you ever tried the bent over barbell rows underhanded? I feel it better than overhand which I feel to much in my spine instead 😮
Let’s get nasty 🤙🏼
What i missed in this video are the rest-pauze. You train till failure en then have a rest fot 10/12 seconds so you can do one/two more reps.... and a question. Why back extensions before deadlift?
Dude... I watch you, RP and Will Tennyson to motivate me before going to the gym!! You are an inspiration!
Looked great. Missed out pullovers tho at the beginning
should try out ddp power cuffs crazy pump
SUGGESTION: Make a video about arm-wrestling. (like: we tried arm-wrestlers workout, or: we entered an arm-wrestling tournament)
lee Haney is the aesthetic balanced GOAT
Buff dudes Tried 6x Mr Olympia Dorian yates back workout
1. Reverse Grip lat Pulldown
1:20
2. Barbell Yates Row
6:16
3. Plate loaded Single Arm row
10:35
4. Seated Cable row
11:26
5. Cable Rear Delt fly
14:43
6. Back Extensions
16:06
7. DeadLift 17:15
Pullovers ?
Enjoy mates 🇦🇺
I hope you do his entire split. If you want to see what he is currently doing with people he trains, there's plenty of recent videos on UA-cam.
How do you find this exact split? I couldn't find this exact one on paper.
Without Training partner I do 2-3× rest pause for (10 breaths) it is a great way to go beyond failure and control the negative on the last rep trying to stop the weight.
On single arm movements i use my other arm to help on positive to get the negative also to failure
What do you guys say to my approach?
Thanks for the real talk on steroids. We need more healthy discussions like this instead of its current state.
On bent over rows do rest pause set the bar down for five deep breathes then do two to three more reps.
Yeah dude buff dudes in Bend!
Also - you’ve done Mike Metzer arms, Dorian Yates back….. surely someone like Ronnie Coleman’s shoulders routine is next? 😊
Kevin levrone shoulders
Tom Platz legs?😧
@@richardpiva3892 ua-cam.com/video/X8zJPxVQIzE/v-deo.htmlsi=Vo7p_EoT_Z3EO2Vz
Moving through the body. Imagine all these folk as a Frankenstein Monster type thing.
@@richardpiva3892he’s done the Tom Platz legs
Do a terminator john Conner work out
I've saved so much time and effort and gains by switching to Dorians style of HIT its the key for a the average person to train without time restraints
Lee Haynes be nice one try next! Or author Jones full body hit!
The part about looking up to people and aspiring to be like them hits home with me hard. When I started lifting in high school, the first body builder I knew about was Ronnie Coleman, and I tried hard as hell to train like him.
I learned about steroids a few years later.
You could make a video about making a Dorian Lego man and I’d watch it. Dorian = legend.
Many big lifters do squats and dead’s last simply because they’re so strong, it would take so much weight that the toll it would take on them (fatigue) would be ridiculous & they would barely be able to train their other isolated muscles.
🔥🔥🔥🔥🔥🔥
Shame your brother wasn't there
1) I miss the saying with the training partner let's get nasty
2) Yates on machines used to used his partner to do negatives force reps and so on to take a set beyond failure
And your brother would have been handy to have with you
your had amazing form in that routine. I would have been cool tho to also see the how the rest of the body was performing those exercises.
Here's something else that gets overlooked at timea about how Darian trained. He had an awesome training partner. To fully exhaust your negatives you need a good training partner. However, there are a good number of people who train without one and get good results.
Dorian had a spotter which helped to one or two forced reps.
It's always cool to see y'all trying different routines from different Olympians. One of the biggest over looked bodybuilders I believe is Serge Nubret. He took steroids like they all did but his training method was far more beneficial than most. He would use light then medium weight and sometimes not even count reps but tried look for a weight that gave him around a thirty rep range. Count only the first set then the following sets were to failure, as many as he wanted to do. Doing that approach with the kind of weight your moving in this video, you're gonna hurt yourself. The great advantage of doing it with light and medium weight is you're less likely to injure yourself, your muscles will grow better and hopefully bigger. Plus your tendons will grow stronger too. Dorian Yates tore muscles from his bones, that's not good advice to follow dude. Also, you can take like 8 grams of creatine daily (it's not juicy like Dwayne Johnson really does, and Arnold did), it's beneficial and will help increase your muscle mass if only minimally. But hey every little bit counts, who doesn't want bigger muscles without the health risk of steroids or worse. That would be really cool if you did Serge Nubret's training methods, minus the steroids.
You forgot tbe batshit insane spotter. Get your brother on some stims and tell him to do a pirate impression next blood and guts video. I want to see the chest and biceps day!
If this video was in black and white and featured a training partner who looks like a pirate yelling "SQUEEZE IT!" then it would be the true Dorian Yates experience.
I’ve had trouble with my bent rows, just a bad lower back, I usually try a machine row. Do you guys land this community feel it compares well?
Thats fine.
Have you tried chest supported dumbell rows? I superset them with skiers as a finisher for my upper back.
Bro waiting for serigo oliva arm workout bro
It’s refreshing when the BuffDudes talk about steroids, I know for myself I’ve always been curious how they look so big and lean year round?
But if they aren’t on high TRT or have ever taken any peptides or SARM and are totally natural?
Then I dare say.. these lads? Have top. Tier. Genetics. 👌
They are not extremely big. Also they aren't year around on top shape. Yes they workout for 20 years and they have good genetics the least that could happen from this combo is to look great
There's other naturals on youtube who are bigger than them, it's absolutely possible to be natural and look as good as Brandon and Hudson, you just have to commit to years of consistent training and eating well.
Had that back looking like Vegeta’s Majin symbol
I wish some were more open about differences they see when on and off gear. Or trainers that work with non or on. Mountaindog mentioned in general you recover faster when on. I'm a non and amature beginner trying to sort through it. I'm just over a year into lifting and recovery is very slow. Any tips for faster recovery as a non.
Thanks for this experience
If you are following Mentzer its more rest and more carbs... I guess define recovery
@@drosales43 The number of days off before working a muscle group again
@@scoobtoober2975 so im presently doing 9 days... chest/back 2 days off Arms 2 days off Legs... so every 9 days im doing those body parts
We need a year long journey on how big can the buff dudes get?
Yates always started with pullovers
I love your content but i wonder if you do have any content for us noobs in the gym?
I miss those all white machines of the 80's and 90's
You should train with dorian for the full experience 😊
Video 17 of reminding you guys of how much of an inspiration you are to us all. Love love
You had a camera person - if they had set it up on a tripod they could have helped you go beyond positive failure into forced reps/static/negatives.
Can we get a buff dudes flexibility and mobile workout?
Dorian Yates is my 4th favorite bodybuilder of all time. I really appreciate you doing his back workout, very educational and entertaining. Thanks Brandon!
Yates said to the camera man
Don't talk to me
Just curious. Why do you go to a commercial gym when u guys have that beautiful custom home gym?
All the bodyboilders on gear, they would look like a normal dude, musclar ofc but 40% smaller then they look:)
Great video my first video with you guys thanks. I'll be back for another one of these!
When I was 15 I went to an old school bodybuilding gym in my local town. I was so scared to go into that particular gym some guys you could see there were huge. Asked the owner I wanted to join the gym and told him I wanted to look like Arnold and when he told me he was on steroids. I was so upset and then went through the list Rambo Sylvester Stallone steroids. I think the only one he said that wasn't on steroids was Bruce Lee.
Bruce Lee wasn’t training to get huge. Good thing too. I would hate to see what he would look like with 50 more pounds of muscle.
This is far training I am about to share with you is far beyond Yates because Mike Mentzer trained with Brian Sutton, where he and I took it all to a new level This is the short version ua-cam.com/video/4KBeTJEwQMM/v-deo.htmlsi=Q7Akpp7ZYuyO_VzE I have to shared the full workout because respectfully you guys are not training the way we have evolved -Too much rest, there must be less than 3 seconds to go from pre-exhaust to compound movement. ua-cam.com/video/u8ftMy0SNcQ/v-deo.htmlsi=_J_4PjNZh-iAbLIZ
I have to wonder how the natural bodybuilder can make Dorian Yates Blood and Guts workout sustainable. Yates was on a remarkable amount of gear to recover from this workout. When Mentzer put out his Ideal Program for Naturals, there was one working set per body part. Mentzer's back workout for natties would've been over after the first exercise.
Going to failure multiple times on multiple exercises on one body part would've been 'gross overtraining' according to Mentzer.
Back has alot muscles. But if you take enough rest days before next workout (push or pull) it should be fine IMO
People make the same mistake as this video when doing HIT: exhausting themselves on the warm up sets.
They are there purely to enable joint lubrication, get the blood inside the working muscles, stretch them, and that's it. No fatigue, no pump, no real effort.