Hold relax technique- PNF stretching technique - Made easy

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[@Deepaksandy_VLogs]

Mam thank you so much mam I'm 2nd yr PHYSIOTHERAPY student . I'm not clear in hold relax before se ur video thank you so much ❤️

[@Physiocbe]

Greetings Deepak sandy,
Thanks for your motivation.
Keep supporting us by sharing our videos in your physio community.
Regards
Murali L
Director of public relations and social media
Sri Aahana Physiotherapy Group

[@ReenaCharles.]

As a Physiotherapy Student ur videos are very helpful mam 👍 thank you so much

[@Physiocbe]

Greetings Inpent Booethena ,
Thanks for your motivation.
Keep supporting us by sharing our videos in your physio community.
Regards
Murali L
Director of public relations and social media
Sri Aahana Physiotherapy Group

[@deekshithbittu1914]

Thank you mam !
The way u explained is simply superb
Do more videos like this

[@Physiocbe]

Greetings Deekshith Bittu,
Thanks for your motivation.
Keep supporting us by sharing our videos in your physio community.
Regards
Murali L
Director of public relations and social media
SAPC

[@40memanfarjana7]

thank u so much mam for sharing this

[@Physiocbe]

Greetings
Thanks for your motivation.
Keep supporting us by sharing our videos in your physio community.
Murali L
Director of public relations and social media
Sri Aahana Physiotherapy Group

[@Youtuberfromspace.]

Was the first technique Contract relax and the second technique hold relax ?

[@ummulkhayerfatema.]

Please contact me important talking about therapy

[@sweetyjanu7183]

Thank you so much for explaining it mam

[@gayakwadnikita5392]

Rhythmic initiation ka video banaye ...
Thank you mam

[@PrasenjitRoy-u6z]

Thanks

[@sayeedafarha6373]

Ma'am how is stretching possible here???? As there is isometric contraction... As thr length remains same

[@Physiocbe]

Dear Sayeeda Farha,
You are just going to stretch only after the contraction,that is you hold(isometrically contract) relax and then stretch,it's not done at a time ,it's done one by one ,hope you understand now.
Regards,
Dr.L Nivedita Selvakumar PT, CNMT (USA)

[@sayeedafarha6373]

@@Physiocbe okay ma'am thank you so much