Pretty amazing how instinctive John is, he understands a lot of theoritical concepts from listening to his body and feelings alone. No wonders he is one of the best ! Great video.
Absolute gem of a clip, especially as he is doing some stuff similar to what i'm doing although I'm no JJF and 55 , but it has worked wonders over the last few years. Great to have ones process somewhat affirmed. Thank you.
Surfing and golf go together. Those stretching-movements are very similar to swinging aloft club. Possibly explains why Kelly Slater likes to play golf. Good stuff JJF🤙
This was brilliant. So helpful in many ways -- some stretches I haven't used but also love his idea of the short routines. It can mean you actually do it. To see the stretches combined with the surfing positions helped to make sense of it much better than having them separate. Very enjoyable to watch. John is so chill. It's amazing how much he's learned and you can see it in his surfing this year
Also found that little and often works well. I do longer stretching and mobility seasons to increase strength through motion, but day to day if I get those short sessions in especially my back pain disappears. I climb more than surf these days, but it’s equally applicable
Johnson 100% right Were the same age, I’ve been surfing since I was a grom and do the same stretches because they feel good My left back has literally evolved to twice the size of my the right lumbar.
🎉John wow incredible view of life brother, man just go for blood one last time then it's a glorious life from then on super Florence Fan and super mad respect 🙏 push your gear bro others are trying to fill the gap 👏 🎉🤙💪💯‼️🇺🇸
Gods. Enjoyed your surfing and sailing vids. However, this video is awful. Mislabeled entirely. Should be discussing range of motion vs surf movements. Not "How to move as an athlete". There is literally no insight on how to actually "move". Example: Define using your "core".
This has to be the most informative and useful clip for surfers I've ever seen. I expect to be surfing life JJF by this arvo, latest
This is a 15 minute *marketing* video that delivers *real* value. Might replace my vibrams with vivos as a result...
You've gotta love how humble and self deprecating this guy is! Very rare these days.
I mean he got it sooo good in life that’s how a proper person behave in his situation
Pretty amazing how instinctive John is, he understands a lot of theoritical concepts from listening to his body and feelings alone. No wonders he is one of the best ! Great video.
he is growing up now days!! good to hear and see him growing wiser!!
Absolute gem of a clip, especially as he is doing some stuff similar to what i'm doing although I'm no JJF and 55 , but it has worked wonders over the last few years. Great to have ones process somewhat affirmed. Thank you.
Been wearing Barefoot shoes for years and they absolutely help keep your feet active when not surfing, makes for a effortless transition.
My favorite surfer is also among the smartest. Who doesn't love John John, other than someone he's thrashing in a heat.
Great video! JJF is my fav surfer. Best surfer in the world but still so down to earth
Surfing and golf go together. Those stretching-movements are very similar to swinging aloft club. Possibly explains why Kelly Slater likes to play golf. Good stuff JJF🤙
So helpful, will be using a few of these stretches.. cheers
such a good natured beautiful soul. my inspiration in surfing.
great breakdown of info...,. Mahalo for this.
Yes! Great content, Vivo and John! Spread the love✌🏼
Love using a mini massage gun and a roller. He's right about getting the legs stretched for the back. Stretching and massage is gold.
Love jj been following him and his bros for years. Lets his surfing do his talking
This was brilliant. So helpful in many ways -- some stretches I haven't used but also love his idea of the short routines. It can mean you actually do it. To see the stretches combined with the surfing positions helped to make sense of it much better than having them separate. Very enjoyable to watch. John is so chill. It's amazing how much he's learned and you can see it in his surfing this year
Also found that little and often works well. I do longer stretching and mobility seasons to increase strength through motion, but day to day if I get those short sessions in especially my back pain disappears. I climb more than surf these days, but it’s equally applicable
My favorite surfer and athlete. Good video
Thanks John John!!!🙌🐬🫡☯️🪬🧿
Great content, nice video! Tks JJ and Vivo.
Nicccccceeee niccccccceeee Nicccccceeee niccccccceeee yeeeaaahhh yeeeaaahhh yeeeaaahhh!! Thaaankkkks JJ and VIVO!!
👏😎👏
Thanks for this upload! Very informative
Extremely helpful thanks John!
JJF can speak ? 😁
Super cool video thank you John
beautiful insights
amazing info
even any cheap massagegun with soft tip attachment will help
Johnson 100% right
Were the same age, I’ve been surfing since I was a grom and do the same stretches because they feel good
My left back has literally evolved to twice the size of my the right lumbar.
John your info is "kind of" amazing.
Exercises for the pop up ! Please
🎉John wow incredible view of life brother, man just go for blood one last time then it's a glorious life from then on super Florence Fan and super mad respect 🙏 push your gear bro others are trying to fill the gap 👏 🎉🤙💪💯‼️🇺🇸
ANYONE with lower back pain stretch your legs and hips just like ol mate described
20% of lower back pain come from the calves 💯🤟
Mobility is king
so modest
Congratulations John John Florence on winning a 3rd world title!
Thanks now I can do full face turns and alley oops like John cheers
This is a series?
yup! ua-cam.com/play/PL1eYPc-qNuO1OZZRfR8t1Sx4E72A9XO0j.html
Great content
Jesus Christ I am so inflexible 😂😂
Tai Chi knee, ankle harmony 😂🎉
Clark Timothy Hernandez Jason Perez Melissa
Music is too loud. Not necessary 😊
So pretty much, do Yoga 🧘
In short, do yoga!
🏳️🦍z ;~~~>>>
Scientology
"It's kinda like like kinda like pretty much kinda like"
Gods. Enjoyed your surfing and sailing vids. However, this video is awful. Mislabeled entirely. Should be discussing range of motion vs surf movements. Not "How to move as an athlete". There is literally no insight on how to actually "move". Example: Define using your "core".