Cholesterol Mein Kya Khana Chahiye? | Kya Cholesterol Mein Anda Kha Sakte Hain? | DIAAFIT
Вставка
- Опубліковано 12 сер 2023
- Cholesterol Mein Kya Khana Chahiye? | Kya Cholesterol Mein Anda Kha Sakte Hain? | DIAAFIT
You can download DIAAFIT app from Google Play Store and enroll under DIABETES DARBAR for one-to-one consultation. To download DIAAFIT App. Click the link play.google.com/store/apps/de...
Open this link to join my WhatsApp Community: chat.whatsapp.com/HPdLSfUcNOj...
Please connect with us at WhatsApp/Call on +91-8383010316 or +91-8810656445 (Monday to Saturday between 10 am and 6 pm IST). In case the line is busy please leave a WhatsApp message, you will receive a call back within 24-48 hours.
-------------------------------------------
Namaskar Dosto, I am Dr. Anupam Ghose (MBBS). I am a Diabetes Coach (Diabetes Care & Education Specialist), ACE Certified Fitness Nutrition Specialist, ISSA Certified Personal Trainer, and ISSA Certified Specialist in Sports Nutrition. Welcome to my UA-cam Channel DIAAFIT.
-------------------------------------------
Subscribe to my Vlog Channel
/ @anupamghose
Check out products recommended by me on Amazon. DIAAFIT's Amazon Page www.amazon.in/shop/diaafit
-------------------------------------------
RECOMMENDED PRODUCTS
ATTA
Low Carb Flour amzn.to/2W8RgOT
Almond Flour amzn.to/3kFHMoz
Coconut Flour amzn.to/3xVWk7h
Soya Flour amzn.to/3rnt5b2
SNACKS
Low Carb Healthy Snacks amzn.to/3zmi24x
OIL
Coconut Oil amzn.to/3iBVjur
Mustard Oil amzn.to/3roBfQm
Olive Oil amzn.to/3xYpbHV
Ghee amzn.to/3zmj3cR
NUTS & SEEDS
Almonds amzn.to/3zo6lKC
Walnuts amzn.to/36Vt1pz
Pecans amzn.to/2UxlxGw
Cashew amzn.to/2W8stdO
Pistachios amzn.to/36OJw6R
Sunflower Seeds amzn.to/3hWVNws
Pumpkin Seeds amzn.to/3BmoaM9
Chia Seeds amzn.to/3kE26ql
Flax Seeds amzn.to/3zrJXjL
SWEETENER
Stevia amzn.to/3o9KV0b
MISCELLANEOUS
Apple Cider Vinegar amzn.to/3kCCWaI
Whey Protein amzn.to/2V6uPJq
Peanut Butter amzn.to/3eH8hWR
Chocolate amzn.to/2UANVHN
Salt amzn.to/3zpI32O
Olives amzn.to/3Bsh1Kd
Green Tea amzn.to/3xZXqPe
Green Coffee amzn.to/3eKPZUu
Psyllium Husk amzn.to/3zhgKrw
-------------------------------------------
Dr. Anupam Ghose is a medical doctor (MBBS) and a diabetes coach who specializes in diabetes prevention, diabetes management, and diabetes reversal. He has worked with various organizations and individuals to develop customized diabetes management plans and provide support for people living with diabetes.
Dr. Ghose is also the founder of the "DIAAFIT", which is an online coaching and education platform for people with diabetes. Through this program, he provides personalized coaching, education, and support to help people with diabetes manage their condition effectively and lead a healthy lifestyle.
He has also published articles and videos on various topics related to diabetes management and prevention, and has been featured in several media outlets for his expertise on the subject.
-------------------------------------------
DIABETES & FITNESS CLINIC: D-206, Second Floor, Puri High Street, Sector - 81, Faridabad, Haryana, India.
-------------------------------------------
FOLLOW ME ON:
WEBSITE: diaafit.ediet.clinic/
FACEBOOK PAGE: / diaafit
INSTAGRAM: / diaafit
TWITTER: / diaafit
LINKEDIN: / diaafit
PINTEREST: / diaafit
-------------------------------------------
Disclaimer: This video is for general informational purposes only and should not be used for diagnosing or treating any medical condition as it is not a substitute for health care professionals. Every effort is made to ensure that the medical information in this video is current and correct. Always seek the advice of your doctor or other qualified health care professional with questions you may have regarding your medical condition.
*This description may contain affiliate links. When you click them, I may receive a small commission at no extra cost to you. I only recommend products and services that I have used or have experience with.
#diaafit #anupamghose #diaafitdiet #reversediabetes #reversed #diabetesreversal #T2DM #type2diabetes #fitnesscoach #dranupamghose #anupamghose #voyageatpeace #डायबिटीज #Diabetes #sugar #madhumay #मधुमय #शुगर #shorts #Diabetics #diabetescoach
You are absolutely right. Yes I do 2 eggs every day. One in the morning and one in the evening. Every single day. Never skip any day. My triglycerides are 38. HDL 101 . And LdL 124 . I been eating eggs from almost 2 year. And start watching your video about 2 years.
Apke video dekh k maine daily egg use karna suru keya, din mae 4, 6 egg daily kha raha hu,carb kam le raha hu, mera triglycerides kam ho geya aur colostral bhi kam ho geya, sirf 2 month mae normal se kam u r great, thanks doctor
Very useful video sir.
Sab Kuch khane Ka Kuch Nahi Hota darr ne se cholesterol bada jata hai aap baut great hai aap Ka speech aur explaination baut perfect hai sir thanks
मैं राजेश कुo गया बिहार से
ڈاکٹر صاحب سداسلامت رہیں اور خوش وخرم رہیں آپ کےویڈیوز سےکچھ بہت ملاھے ❤❤❤
Thank you very much sir for your valuable advice.
Thank you for the useful information !
Sir ,you are absolutely right ,I was taking so much fruits and not taking dairy products,my cholesterol so high because fruit
Five days a week docji single egg, do sukhi rotis multi grain , no ghee on top,egg Fried in butter for breakfast, have high cholestrol high triglycerides.,ra sinc 30 years, 6.5 hba1 c now first time in life earlier three years pre diabetic, following all ur guidelines, god BL u I have been following u and it is life changing 🙏
धन्यवाद डाॅ. साहब .शुभ आशीर्वाद.......मुंबई
🙏 sir sahi kehete he sir aap thank you for good information
Sir jobse AAP ke video dekhi,ushi din se EEG, breakfast main leti hun, chicken, paneer, thankyou so much sir,🙏🙏
Mai kai saal se ande roz 2 ande breakfast mai khati hun.. Mera colestrol bilkul normal range mai hai.. By the grace of GOD.
Very nice sir 👍❤
Thanks sir ji 🎉🎉 really appreciate
Sir Maine bhi egg khana start kr Diya h aapke videos dekhkar thank you for valuable information
Great sir..God bless you
Very useful information
Hello dr Ghoshda , I agree egg is indeed a super food and it does not contribute much to cholesterol level as I have experienced myself. Thanks for good medical advice. Best wishes for your great success.🤝👍🏼💐