*COOK WITH US* Newly Married Nutritionist and Chef make...Smoothie, Chia Pudding, Pumpkin Soup!
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- Опубліковано 11 січ 2024
- 1 Corinthians 10:31 "So, whether you eat or drink, or whatever you do, do all to the glory of God."
*WAKE UP BANANA SMOOTHIE*
- 1 cup of plant-based milk of choice (we like coconut for some healthy fats!)
- 1 big frozen banana
- sprinkle cinnamon
- 1-2 tbsp maca powder
- handful frozen coffee cubes
Blend all ingredients and top with your favourite seeds (we like chia and cacao nibs!)
*SUPER FOOD CHIA PUDDING*
- 1/3 cup chia seeds
- 1 cup of plant-based milk of choice
Mix together in jar and set aside in fridge to cool and thicken!
For the coconut berry topping, in a high-speed blender add...
- 1/2 cup coconut cream (or yogurt for some added probiotics!)
- 1 tbsp maple syrup
- handful of frozen berries
*WINTER WARMING PUMPKIN SOUP*
In an oven cook until soft (roughly 45min - 1hr) and then blend together...
- half a pumpkin cut into cubes
- 1 brown onion
- 1 head of garlic
- some other hidden veggies such as carrot, sweet potato, parsnip etc if you wish!
Serve with some organic wholemeal sourdough bread (which is easier to digest and full of prebiotics) and a bulky salad
*CHOCOLATE DATE BITES*
- 10 medjool dates
- 1/3 cup of nut butter
- 10 walnuts
- 50g of dark organic dairy free chocolate (we like 85% Lint)
Lastly, don't forget to say a prayer of thanks to God for all the food He has given us!!
I loved this. You are very incredible. I loved the date recipe
Thankyou so much! I'm so happy to hear you liked the vieo! Stay tuned for our banana recipe! xx
I enjoyed this so much! You all are a beautiful couple!!! May the Lord continue to bless you and your growing family!🫶🏽🥺👐🏽🙌🏽🤲🏽🕊️
Thank you so much for following along our journey and supporting us with your kind words!! Truly appreciate it!! sending love xx
I loved it!!! Tysm Laura! God bless you both ❤
Thank you!! God bless you too!
I can't wait to try! Thank you Laura and Michel.
Let me know what you made and how you liked it! I really appreciate all your kind comments, may I ask what your name is, I'd love to stay stay in touch xx
I made the chia pudding and it was really good! My name is Julie. I am so glad we can be online friends.@@lettucelovelaura