How To Naturally Improve Deficiency Of Vitamin B12 | 6 Non-Meat Best Sources Of Vitamin B12

Vitamin b12 is one of the most important vitamin which our bodies need to make red blood cells,for better nerve health and improve weakness in our bodies.
Deficiency of vitamin b12 leads to many problems in our bodies including memory issues,irritability,depression, weakness,anaemia etc.
One if the main reason of vitamin B12 Deficiency is not eating meat and eggs.
But there are some non meat sources of vitamin B12.
#vitaminb12
For detailed and clear Concepts about Medical Conditions Please Visit my youtube channel by clicking the below link
/ @drmuhammadafzal7197
About Me
My Name Is Dr Afzal.I Graduated From Allama Iqbal Medical College Lahore.
Based On Almost 20 Years Of My Experience In Field Of Medicine I Strongly Believe That If You Want A Healthy SocietyThen First & Foremost You Need To Educate & Inform People Living Around You About Their Basic Health Problems In The Easiest Possible Way.And In This Regard I Honestly Believe There Can Not Be A Plateform As Goid As UA-cam Which Helps To Bring This Dream To Reality So Here I Present Myself With The Most Updated Medical Knowledge in Simplest Possible Way.But As I Always Say Its Just An Informative Video And It Can IN WAY be a substitute Of Your Primary Physician or Your Primary Doctor.
So I Always always Request You To Please Consult Your Primary Health Care Provider In Case You Have any health Issue.
THANKS
Dr Muhammad Afzal

[@Mauseeqi]

1. Grams (Safaid Chanay ya Siyaah chanay)
2. Milk and Dairy Products
3. Moringa (Suhaanjna)
4. Fermented Food (Pickles / Achar, Dahi, Lassi, Paneer, Makhan, Dosa)
5. Sprouts
6. Wheat Grass Juice

[@bibitaiba6812]

For vitamin B12
1)Chany
2)milk
3)yogurt
4)moringa
5)fermented food like cheese, pickles, yogurt,
6)sprouts
7) wheat grass juice ,4 tsp daily in water

[@shahidmahmoodrana4182]

Ma Sha Allah. Jazak Allah. 💞

[@funda6009]

Alfaz khatam hn ...aap ki videos itniii helpful hain aur hamari health k liay to the point hain...jazakAllah

[@sabirsabirhussain9376]

Masha Allah.
Jazak Allah khair

[@rukhsanasiddiqui3180]

Masha allah kia achche video he khush rhye aameen👌🍁🍁🍁🍁🍁🍁🍁🍁

[@tasneem8949]

Since rely e xplaied and generously shared for simple comman man and middle class people so patient ly We can only give you duas but Allah Rasul will surely listen our duas in favor of you Ameen

[@rubysheikh4529]

Excellent information thanks Jazak Allah Khair Assalamu alaikum wa rahmatullahi wa barakatuhu ❤

[@ibte45]

Sir zaberdst video .ALLAH bless u .Aameen

[@fmfaraz7921]

Buhat khub doc sahib , jazak Allah khaira

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Mashallah doctor sahib Aallah aap ko sehat k sath lambi umer atta kary bohat informative videos banaty han or bohat acha explain karty han

[@tahiraamjad2900]

Jazak Allah Khair 😊

[@user-mg9vo1cy5c]

9:15 بہت شکریہ ڈاکٹر ایک اور مفید ویڈیو کا ۔۔ جزاک اللہ خیرا کثیرا ۔👌🤲

[@fazalrahman4376]

GREAT Information DR AFZAL SAIB

[@nargisajaz2909]

Thanks for sharing excellent information.

[@shahinabano3689]

Sir Salam alekum, Sir mein shahina Mei aap ka video b12 ka dekhi muzhe b12 ka class mila. Muzhe b12 ki kami hein .Mei follow karenge.insha allaha.thanking u Sir. Khuda haffi

[@javednehal6071]

ڈاکٹر افضال صاحب بہت ہی زبردست مشورہ جزاکم اللہ تعالی

[@mnvdnaveed]

Allah apko jazai khair ata farmai doctor sahb, thanks

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Excellent video Allah apron slamat rakhay.

[@sumairasuhail5051]

JazakAllah

[@rani1634]

Thank you so much for explaining us the benefits of vitamin B12 and what food to eat this video is so helpful for us

[@moattaramoattara]

Mujay vitamin B 12 ki deficiency hay Jo b mera comment par rha hay meray liyay Dua kray Allah mujay jldi sehatyabi day

[@shabeenkhan-gh8zz]

Ameen

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Aameen

[@TheRider..]

آپ کو کیا علامتیں ہیں؟

[@mubasheradeel5455]

Aameen

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Mecogen sl 1 tab roz ustimal karo

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Dr Afzal thank you very much...👍🏾👍🏾👍🏾

[@atssvh2116]

Walkmslm jazak ALLAH Khair

[@FazalRahim453]

Jazakum Allah khira

[@atharsherbaloch2758]

السلام و علیکم ورحمةاللّٰہ وبرکاتہ
جزاک ﷲ خیر ڈاکٹر صاحب
بہت معلوماتی پروگرام کر رہے ہیں جس کا صلہ تو آپ کو ﷲسبحان وتعالیٰ عطا فرمائے گا انشاءﷲ

[@shahnawazkhan5780]

Jazaka ALLAH.

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Jazak Allah what a fantastic information amazing.

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Excellent presentation on the subject !

[@abidaahsan2760]

Thanks for the valuable information prepared with great hard work

[@afshanjabeen8433]

Jazak Allah khair bhai , I m recently diagnosed with vitamin b12 deficiency through a blood test , your natural remedy suggestion is a great help .

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Good Information .jazakallah

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Masallah well explained in detail informative and practical knowledgable video. God bless u Ameen

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Great sir thanks for kind information.

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Good bless you you are giving us very informative information

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Well done very good information god bless you

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Thankyou very much.
I need the vitamin B12

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Wow ,wonderful v log.Dr sahib..u are great.

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Very informative video God bless you

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سر آپ کی ویڈیو بہت مفید ہوتی ہے

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Thank 😊u very much which u explain all source of vitamin. B

[@user-di6fi9ck6k]

Love you Sir ALLAH bless your life Ameen

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Dr, sb may Allah almighty bless you all the times Aameen ❤

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Very good iformations

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Excellent advise

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Allah. Ka. Zekar. bahtareen. Maideson. hai sakoon. K. lia

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Thanks for good information

[@MudassirrehmanKhan-gj8bj]

Thank you sir Allah apko hush raky

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Thanx Allah apko ajar dy

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Good information 👍

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very informative vidio ❤ god alwas bless you🎉thank you sir

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Good information so thanks Sir

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Agreed I advise same nutritional yeast it’s like powder I sprinkle on food and it v beneficial

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Thank you so much doctor sahb

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I like your remedies v much may god bless u

[@ayubnasir8219]

THANKS A LOT.

[@ismatzaka3898]

Very well said, thanks a lot

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Allah pak apko salmat rakhy ameen❤❤❤❤❤❤❤❤❤❤

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Very useful and informative vlog...

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Thanx Dr sab,very well explained

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Good information thanks sir lots of love

[@MuhammadYaqoob-ub9jd]

Thanks dr, sb,

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Very informative.

[@mohammadyusufpathan]

Walykumussam ww mashallah bohatkhubbayankiyahe

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Useful information

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Thanks brother😊

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Zabardast

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Great job sir

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V good information,

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Very good job lm regular viewer of your videos

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Thanks sir

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Very sound reasoning. 😊

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Thanks

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Thanx👍

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Nice information

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Wonderful and very informative video, God bless you 🎉

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Ameenn

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Good information

[@MuhammadNawaz-hk7rl]

dr mashalah

[@malikaamir6412]

very informative dr. sb, also make a video on natural foods containing vitamin B1 .....❤❤❤

[@kulsoom2051]

MashAllah

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Awesome

[@awais859]

mashallah beautiful

[@user-xi6jw9vq9p]

Assalam O Alaikum Dr sahib your video is very informetive..Allah Pak apko eska ajar dy Allah bless u..if u don't mind aik request hy ap apne chahany walo ko Namaz ki b takid kiya kre or warzish ki b....stay be happy good job👍👍

[@winnedcunha7220]

Dr. Afzal you give very good information. Please give me some tips for my finger nails are becoming purple, what should I do. Kindly reply me before it is too late.

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Thanks Dr Sab very knowledgeable video sir 👍⛑️❤️

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❤very nice Riaz ch chunian

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sir best👍👍👍❤❤❤

[@naseerhussain3612]

6 ....chanay bhunnay kalay white .milk.sohangna or moranga.achar lassi makhan.dalain sprout.satto

[@SameeraChughtaisBackyardGarden]

Zabardast 8:26

[@Taz2967]

سلام مسنون ڈاکٹر صاحب! اللہ کریم آپ کو سلامت رکھے آمین. بہت شکریہ بہترین معلومات فراہم کرتے ہیں.. جزاک اللہ خیرا. اللہ حافظ! طارق محمود، یوکے

[@SohailKhan-uh7od]

W Asalam Dr Sb

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Aslkm. Very well explained

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I am from India I like your video

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Very informative ❤

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Nice

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Yes learn nutrition values learn who grow vegetable in small pots box learn to survive