10-minute Full-Body Dumbbell Workout

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  • Опубліковано 27 вер 2024
  • You don't need an expensive gym membership to get a great full-body workout. All you need is a pair of dumbbells and this video workout we've created with CrossFit athlete and fitness influencer, Jordan Shalhoub! You're more than welcome to repeat the entire circuit as many times as it takes to get your heart pounding and your muscles burning (two to three times through is ideal if you're using this as a standalone workout). But if you're just starting out or getting back into fitness, once through is definitely enough to effect some serious results. After all, anything is better than nothing!
    The entire workout only takes 10 minutes to complete. You'll warm up for one minute, push yourself in the main workout for eight minutes, and then finish up with a one-minute cool down.
    Warm-up:
    10 jumping jacks
    10 mountain climbers
    5 push-ups
    Main Workout:
    Do as many rounds as you can for 8 minutes:
    2 man makers
    2 weighted lunges
    4 man makers
    4 weighted lunges
    6 man makers
    6 weighted lunges
    8 man makers
    8 weighted lunges
    Increase reps by two each time
    Cool Down:
    Puppy stretch
    Pigeon pose
    Love this workout? Make sure you're signed up for the Get Strong in 2019 Challenge to receive even MORE workouts, plus recipes and motivation delivered to your inbox every day!
    JOIN US! The challenge starts on January 2nd!
    More info: www.livestrong...
    For more info on this workout visit: www.livestrong...
    Find all the support you need with thousands of friends in our Facebook Challenge Group: / livestrongchallengegroup
    Get more coaching from Jordan: jackedlikejord...
    Find Jordan on UA-cam: / @jordanshalhoub
    Find Jordan on Instagram: www.instagram....
    Find Jordan on Facebook: / jackedlikejordan

КОМЕНТАРІ • 9

  • @ghouser100
    @ghouser100 5 років тому +1

    Great workout. HOw many times per week should I do this for best results?

  • @YoungatHeartAKACarla8226
    @YoungatHeartAKACarla8226 4 роки тому +2

    This might be good if I was in my 20's ... But I'm 58 and really starting over from almost dying twice!
    Maybe you can tone this down some for a real beginner ?!?

  • @sofiearnold3458
    @sofiearnold3458 4 роки тому

    89

  • @jessicadeangelo4001
    @jessicadeangelo4001 4 роки тому +1

    Not impressed. I've done other LS videos and they were great. She speeds through this, gives little guidance, and almost no vocal direction, meaning I have to constantly look at the screen. I won't be doing this one again or recommending to anyone I know.

  • @rosisunny9302
    @rosisunny9302 5 років тому

    Man- Makers..?????

    • @aa-jm7js
      @aa-jm7js 4 роки тому

      I know, huh?! I saw that too, and I was like, "soooo, doing that exercise combo is gonna make a man outta me??? What does that mean, dumbbell lady?!!!"

  • @lexvoelker3577
    @lexvoelker3577 5 років тому

    Terrible audio it is all coming into my right ear.