Timestamps 0:00 - Introduction 2:25 - Yasmin's story / journey 9:50 - Pilates 14:55 - Pilates equipment and exam 20:00 - Challenges women face 22:45 - How to become a trainer 24:10 - Inside bollywood clients 28:05 - The big change in her life 32:05 - Ryans journey 35:57 - Protein powder for women 40:10 - Virat's Diet 42:30 - Alia Bhatt pregnancy 45:55 - Why certification is important 49:38 - Yasmins advice to mothers 54:50 - Celebrity workouts 1:00:00 - Can AI replace trainers? 1:01:55 - Yasmins diet tips 1:05:25 - Supplements
"Is your body ready for this?" is a good question to ask yourself. I followed Chole Ting's abs workout and got myself injured, my discs bulged and muscles got strained and it put me in so much pain and the recovery took so much time. Please be mindful and listen to your body. ❤
Love how she explains balancing motherhood and her passion. Flexibility is important to to ace the art of balancing. You can't have it all, and you don't need to have it all. It's important to set our priorities right.
What really click me in this podcast is how Yasmin Mam believe in herself set up goals and achieve them with her positive mindset. She overcomes challenges and transform the difficulty into possibility. The word never stop learning is the key success for yasmin Mam today🙏 Respect!!
Thanks a ton guys!🎉 U both have been brilliant!❤ I m glad I stumbled upon this podcast, as I resumed my aerobics 3 days back after a gap of almost 4 yrs due to my long (cancer) treatment. I started off with a one hour workout suddenly n my whole body is creaking n croaking now.😮 This episode was super helpful. God bless u both abundantly!😊
Reformers and Pilates are expensive. I love it, but personally I wouldn’t want to spend so much per session. On an average any Pilates instructor (offering reformers and other options) would charge between 1000-1500 per session. I started lifting weights and combining it with floor Pilates (since I knew them and have been doing it for years now) I see a ton of improvement. Being a woman, I think every single woman should weight train. My health goal is very simple: I should be able to lift me 32kg travel bag comfortably and that is why I decided to weight train
Last 10 minutes of this video are golden. Loved Yasmine’s calm energy while she spoke. Watched the whole interview. No frills, pure exchange of views ❤️
Sostupid!!!😅 which karate instructor said this? Katas are the basic building blocks to develop your movements. I'm a black belt in Shotokan and been instructor for 30yrs.
Amount of hard work athelete put in to look how they are on screen. Food discipline along with workout everyday. Managing workout along with daily work.
Timestamps
0:00 - Introduction
2:25 - Yasmin's story / journey
9:50 - Pilates
14:55 - Pilates equipment and exam
20:00 - Challenges women face
22:45 - How to become a trainer
24:10 - Inside bollywood clients
28:05 - The big change in her life
32:05 - Ryans journey
35:57 - Protein powder for women
40:10 - Virat's Diet
42:30 - Alia Bhatt pregnancy
45:55 - Why certification is important
49:38 - Yasmins advice to mothers
54:50 - Celebrity workouts
1:00:00 - Can AI replace trainers?
1:01:55 - Yasmins diet tips
1:05:25 - Supplements
Much needed info!Thank you for sharing this!
55:00 Katrina kaif
"Is your body ready for this?" is a good question to ask yourself. I followed Chole Ting's abs workout and got myself injured, my discs bulged and muscles got strained and it put me in so much pain and the recovery took so much time. Please be mindful and listen to your body. ❤
The way she spoke omg very patient and very soft .
Love how she explains balancing motherhood and her passion. Flexibility is important to to ace the art of balancing. You can't have it all, and you don't need to have it all. It's important to set our priorities right.
55:00 it's the scene you started watching the video for 😂
😂 sooo true
What really click me in this podcast is how Yasmin Mam believe in herself set up goals and achieve them with her positive mindset. She overcomes challenges and transform the difficulty into possibility. The word never stop learning is the key success for yasmin Mam today🙏 Respect!!
Thanks a ton guys!🎉 U both have been brilliant!❤
I m glad I stumbled upon this podcast, as I resumed my aerobics 3 days back after a gap of almost 4 yrs due to my long (cancer) treatment.
I started off with a one hour workout suddenly n my whole body is creaking n croaking now.😮
This episode was super helpful.
God bless u both abundantly!😊
An average number of minutes an actor or athlete puts in for their fitness regime is 24 hours into their day!!
Reformers and Pilates are expensive. I love it, but personally I wouldn’t want to spend so much per session. On an average any Pilates instructor (offering reformers and other options) would charge between 1000-1500 per session.
I started lifting weights and combining it with floor Pilates (since I knew them and have been doing it for years now) I see a ton of improvement.
Being a woman, I think every single woman should weight train. My health goal is very simple: I should be able to lift me 32kg travel bag comfortably and that is why I decided to weight train
This has to be the most articulate conversation. Thank you Ryan. Yashim is sorted and a beam of sunshine.🌻🌻
Last 10 minutes of this video are golden. Loved Yasmine’s calm energy while she spoke. Watched the whole interview. No frills, pure exchange of views ❤️
Impressed by Yasmin’s journey and desire to share with all. Will checkout her social media 🙏
Wow! Loved every bit of the podcast! So so inspiring ❤
Yasmine loved your journey...I'm a fitness freak,haven't tried pillates (time constraints)
Im a practicing Dr
you've done a great job ❤
Really interesting story. Love her vision and the passion she demonstrated to bring it to life.
Importance of certification is amazing explaination
Absolutely love this podcast thanks for bringing her, she is an inspiration 😊
Glad you enjoyed it!
I like it..... Take baby steps towards fitness journey...
One of the best podcasts i have heard. Very inspiring and motivated thanks to both of you.
Great to hear!
You got the best fitness trainer in India 🎉🎉🎉🎉👍👍👍👍🤞🙏👌👏👏👏👏👏👏Well done Ryan ❤
Fab episode.... best of the two world's! Highly inspiring!
Cure by design! Let's go!!!!!! 🔥
Have to try
Wonderful..enjoyed listening. Lovely beautiful instructor..so natural.
Love you Ryan!!
Such a great podcast. Thank you for this Ryan.
Thanks for listening
Fantastic podcast! ❤
Thank you
Loved the podcast 😊
I'm glad!
Love hearing again & again ❤
Thankyou for the wonderful conversation. It is both informative and so easy to understand from a simple lay man’s world.
She's beautiful ❤️❤️
What is the name of the karate instructor who said kata is only for black belt.
I would like to really get in touch with real master like him.
Sostupid!!!😅 which karate instructor said this? Katas are the basic building blocks to develop your movements. I'm a black belt in Shotokan and been instructor for 30yrs.
Perhaps you need toget a black belt to reach pinnacle but you need katas in order to get there!!😊😂
What he must have meant was that particular kata was to be practiced after nearing the level of "black belt" and Ryan had to Train other katas!!
Can anyone answer my question, what body is monitoring saftey and purity of supplements in india?
She looks soo much like Jenifer Anniston❤❤
Amount of hard work athelete put in to look how they are on screen. Food discipline along with workout everyday. Managing workout along with daily work.
Superb....👌👌👌👌
Thanks 🤗
Please make a video on vaginal yeast infection ❤
Atleast let the pne question a time
U didnt let yasmin answer who spends the most money on themselves as a celebrity
Short attention span. Memory as well😂
Katrina is mean period
❤❤❤
Very informative video 🙏🏽❤️
Glad it was helpful!
😮
😊😊😊