The whole reason I started my strength/weight loss journey was because I was having severe knee pain at 36 years old. There have been many ups and downs in my journey, but preventing that pain again is my main why for continuing my journey!
I've had good results for myself and helping my friends by getting barefoot in general both when working out and when relaxing at home. Then going through kneesovertoes mobility. I'm all in on barefoot shoes and the barefoot movement because of this! Thanks for all the info!
Yesterday was my first day of my NASM certification. I never would have had the courage or motivation if it weren’t for Mind Pump. 💪🏻 I’m moving back home this month and my parents are going to be my first trial clients. Seeing them grow old and develop more aches and pains tugs at my heart. Now I feel like I can do something about it. Thank you so much.
Ever since I started listening to you guys, your advice has not failed! I had chronic knee pain on my left knee and acute pain in my right knee but after I heard you guys say it most likely caused by hip and ankle mobility issues I bought MAPS Prime Pro and my knee pain is GONE! Also my back pain was also fixed by that program as well!
@@MindPumpShow I’ve ran MAPS Symmetry and just finished Powerlift so I’m going to go back to Symmetry to fix any imbalances and I and then buy Performance after that!
As someone with three ACL tears and new listener I have to say... what a great episode. I truly appreciate the advice and will definitely start working on strength and mobility. Last injury was around 5 years ago so past surgeries have now turned into chronic pain. Thanks for putting great content out there for us as always!
Hey guys, thank you for this video and the work you do. As a coach I really appreciate the way you teach and it inspires me. Thanks for this episode guys.
I suffered with knee pain for as long as I can remember! Thanks to you guys and MAPS Prime Pro, my pain is gone! I never thought I would be pain-free in my knees! I've never felt better! No doctor was able to what your program did for me! Thank you so much! I am forever grateful!
When i started strength training a year ago, i had to wear 2 SETS of knee support whilst working out and sometimes a kneee sleeve even when walking or going up/down stairs. Got myself a good training coach and within 3 months i was squating without any knee support. He's the one that noticed my hip misalignment during workout and strongly advised me to get my hips checked out by a chiropractor. I never entered the gym thinking my knee pain would completely heal because of it. Chiropractor realigned my hips and now, there is no discomfort in my knee at all. I cannot believe i lived with it for years, and relied on pain relief from doctors which did nothing for me. A good training coach and chiropractor had 💯 healed my knee pain at age 40.
Perfect timing for this video. I'm not getting younger. Both knees have been bothering me the last couple years. Kinda fixing it with diet. But I still have flares. Thank you for the great info you guys put out there 😊
I was told more than once - it's arthritis. You should get surgery, knee replacement, injections...blah, blah, blah. I went back to functional strength movements, cycling and run/walking. Now if I have issues it's because I haven't been doing the work to stay active. I love how you support staying active and strong. Thank you!
I have been listening to you guys for a year and have stitched a couple videos on my tiktok! I love your stuff, the realistic approach to training because it helps me help my clients so much more! I appreciate y’all!!
Thanks for this. I need to start adding these ankle and hip mobility drills to my day. Tired of being kind frozen and locked up (no flexibility nor mobility). Love this show!
I started doing resistance training mostly just to avoid my body deterioration as I age. Knees is the one area I really struggle lately so this is a great discussion for me to play through a couple of times.
I'm so excited about this episode! Movement is medicine! Working on my heavy full depth squats helped me improve my knee health, and it also uncovered hip/ankles issues. Thank you for the episode 😁🙏🏼
Ironically, what got me into fitness were lingering knee injuries I had. It made me want to learn about the body and ensure a healthy future. I'm even considering going into personal training as a result!
Done my knee in late last year during football (soccer to you..) It just gave way whilst running. 100% agree that the pain feels like it's gone and it's better and then just doing a simple thing like playing on the floor with my child the knee locks up.
Alright Gentlemen this episode was right on time. My knee has been hurting lately especially after a workout with barbell squats and lunges… I’m going to double down on my mobility. ❤ thank you 🙏
Amazing podcast like always. I’ve had a torn ligament in my knee and ankle due to an injury from middle school (grew up with no insurance, just candles & prayer) I’ve been able to continue an active life due to strength training. Compound movements over everything 🏋🏻♂️
Yup my knee pain is always triggered by tight IT band from hip issue. Also pronated foot can cause tightness in calf and hamstring which pulls on the knee.
Muscle mommy of 4 here. get married next year. I found you all in March and have been STALKING your podcast ever since. I can't tell you how many thing you all have taught me that I share with my friends and family. 😂I am sure I am getting on their nerves lol I have a notebook with your recommendations ☺️ Saving up for some of your programs so I can be the BEST version of myself. Thank you for this AMAZING podcast
I appreciate the distinction between common and normal. So many people think they just have to live with pain when there’s action they can take to decrease or eliminate it
I used to get tendinitis in my knee all the time from squatting way to heavy with sub par form. It wasn’t until I tore my ACL and meniscus from playing basketball that I decided not to get surgery on that I had to work my way back up again from a goblet squat. Now, I only squat with perfect form, slow and controlled on the eccentric with a pause with a weight that I can handle and I’ve never had tendinitis since. It’s not all about stacking as much weight as possible on the bar. It’s about executing the movements perfectly so it’s not your joints and soft tissues taking the brunt of the load, but your muscles. This goes for all exercises. If you want to do this long term you will have this realization too or you will quit because you keep getting injured.
I just have to try short foot. Sometimes I get cramps in my arch. Never heard of short foot exercise until now but I will add this to my daily exercise
Thank you for this! As someone who is just getting back into working out after having a baby and recovering I can say your videos have been helping me a lot with how to properly work out and train to not only get the physique I’m looking for but to be healthy.
I injured my knee 20 years ago and thought I would always have pain. Listening to you guys I started doing Squats from assisted bench Squats and now 8 months later I am up to 75% bw. But most importantly I can walk up stairs without pain. Forever grateful to you guys
Winner Winner! Please email Ann ann@mindpumpmedia.com with a screenshot of your youtube username, winning episode number, and the email address you would like the program under and we will get you hooked up!
@@MindPumpShow thank you very much. I will gladly accept the program even tho I did not comment with the aim of winning but to express my grattitude for how you impacted my life
Great episode, I improved my mobility and my squat so much since I follow your advises but those reminders from you are exactly what I need to stay on the right track! Thanks Mind Pump 😊👍
MAPS Prime Pro has helped so many areas of my body where I didn't even realize I had issues... True mobility work seems like a miracle! Everyone should do it.
@@MindPumpShow I'm doing my second round of Anabolic (2 days/week) and I do the No BS 6 Pack 1 day a week. I'm seeing some serious progress and loving the routine!
Looking for a workout challenge? Try the following, this may be easy for those that have been training for a while so you may need or want to adjust the rep range. Following a EMOM (Every Minute On the Minute) type cadence. Taking two exercises and alternating between the two exercises every OTHER minute. There are six total exercises broken down into 3 groups; then there are two mindset challenges at the end. Group 1 is alternating between pushups and burpees. 1A is push ups; 1B is burpees. 1A) First minute 3 reps pushups 1B) Second minute into the workout 3 reps burpees Then add two reps to each exercise every time you return to the exercise. If done correctly you'll have completed a total of 35 pushups and 35 burpees in 10 minutes. The minute rest, then go into the next round of the workout doing the same thing with the next exercises. The second round is alternating between squats and pull ups/lat pulldown After completing the second round take another 3 minute rest. Then onto the third round (repeating the process with different exercises) alternating between situps and mountain climbers. After the third round take a five minute rest then go into the mindset challenges. The mindset challenges will work similar to the rest of the workout. The first challenge exercise is planks, the second is a bicep hold (holding at a 90 degree from vertical). The first round is a 10 second plank, and a 10 second bicep hold. Go through this alternating group five times adding 3 seconds each time. The recommended weight for the bicep hold is 20% of your 1 rep max for bicep curls.
I’m also Canadian and wish I could work with your peptide lab would work with me! I will be honest I haven’t tried your programs but notice a lot of benefits that you guys talk about it would be really cool to win the program give away to further my knowledge and help my clients better and myself
I love all your videos .. keep the great work .. I had never resonated with trainers so much before. I am certified and stood away from training because I felt all I was learning was not really accurate and you guys are on same lane of thoughts in regards of never compromising health for looks.. LOVE IT now I am training my son who is 18 and wants to go to a body building show .. recently he is doing split program from you then I’ll have him do anabolic which is the one I am on right now … What program will you recommend for him to do next? Thanks in advance
Finally , I had a doctor miss diagnose my knee and almost ruined my life 5 years ago giving me shots and felt awful , all I needed to do is strengthen my thighs and lose weight
Do you guys have experience with an cervical neuralgia, cervical syndrome? I have constant issues with my neck and upper back and Need to know, how to Build muscle right and Support my cervical spine. Maybe you know some excercises that help me Build muscle also in my cervical spine right? Thank you for alle the Information besides my question! Continue the good work 🎉
Oh wow holy crap-are you guys friggin mind readers too?! This is EXACTLY what I’ve been worrying over the past couple of days. I even asked advice from my fitness accountability group w/ regards to knee pain and you upload this RIGHT THEN. I’m sharing this there now too lmfao 😂😂🤣🤣
The contrast between your doctor saying that you have to live with pain the rest of your life and you're no longer capable of foundational movement; and being able to cure it and become stronger is immense.
From literature I have learned in more recent studies Q angle seems to be less of a causation for increased risk of ACL. There is more evidence showing lack of tissue preparedness in quad , Hamstring, and glute strength relative to their body weight, in conjunction with sport specific stability and balance integrity that seems to be a bigger indicator of risk of ACL tears. The question is why is it more relevant amongst females vs males? There seems to be a psychosocial aspect where men tend to gravitate towards strength training more than women, as just one variable amongst this complex and more nuanced question. This is starting to change though as women are becoming more open to being "Strong not skinny" the consensus seems to be that we should expect less ACL tears amongst females in sports in the future because of this.
I just know the heavier I am the more my knees hurt the lighter I am the less pain I have. I like running and jumping. Getting stronger does reduce it at a heavier weight but being in fighting shape helps 💪
I have a client that was told by his doc that his left knee is so badly worn down that’s it only has maybe 10 years left. But since we’ve been training he’s complained about it less and less. Yes we do prime mobility movements before workouts, ran through anabolic, symmetry, and split. Obviously it’s improving but what move do we make if his knee does begin to decline?
Does this apply for the ankle injuries as well? I sprained my Aquiles tendon and had a small tear in my middle ligament 2.5 months ago and still getting swollen
“Common does not equal normal” I feel like this is so impactful- so many of us have been conditioned to accept things as normal, just because it’s common! Not just with health. Thanks so much guys, always on point!
So what causes rice crispy knees. I have 0 pain but I sound like I’m sticking my knees into a bowl of rice crispys when I squat or lunge with all the snap, crackling and popping they are letting out with each movement.
The whole reason I started my strength/weight loss journey was because I was having severe knee pain at 36 years old. There have been many ups and downs in my journey, but preventing that pain again is my main why for continuing my journey!
I've had good results for myself and helping my friends by getting barefoot in general both when working out and when relaxing at home. Then going through kneesovertoes mobility. I'm all in on barefoot shoes and the barefoot movement because of this! Thanks for all the info!
It feels like Christmas in July!! Thanks guys for the back to back leg videos
I watch every night thank you for the wealth of information and entertainment. Thankyou again!!!!
Yesterday was my first day of my NASM certification. I never would have had the courage or motivation if it weren’t for Mind Pump. 💪🏻 I’m moving back home this month and my parents are going to be my first trial clients. Seeing them grow old and develop more aches and pains tugs at my heart. Now I feel like I can do something about it. Thank you so much.
Physical Therapist here, you hit the nail on the head. There is a saying: The knee is the victim, and the hip and ankle are usually the culprits.
My favourite part is Sal's statement around the 23 minutes mark. Use it or lose it is so true.
Ever since I started listening to you guys, your advice has not failed! I had chronic knee pain on my left knee and acute pain in my right knee but after I heard you guys say it most likely caused by hip and ankle mobility issues I bought MAPS Prime Pro and my knee pain is GONE! Also my back pain was also fixed by that program as well!
That is SO awesome!! Which Maps program are you doing next? Any questions?
@@MindPumpShow I’ve ran MAPS Symmetry and just finished Powerlift so I’m going to go back to Symmetry to fix any imbalances and I and then buy Performance after that!
Omg yes. I was just saying that my knee was bothering me too much to do legs
As someone with three ACL tears and new listener I have to say... what a great episode. I truly appreciate the advice and will definitely start working on strength and mobility. Last injury was around 5 years ago so past surgeries have now turned into chronic pain. Thanks for putting great content out there for us as always!
Mind Pump provides all the info we KNEE-D to know. Let’s go! 💪🏻💪🏻💪🏻
Hey guys, thank you for this video and the work you do. As a coach I really appreciate the way you teach and it inspires me.
Thanks for this episode guys.
That’s crazy timing. I needed this today!
I suffered with knee pain for as long as I can remember! Thanks to you guys and MAPS Prime Pro, my pain is gone! I never thought I would be pain-free in my knees! I've never felt better! No doctor was able to what your program did for me! Thank you so much! I am forever grateful!
Really needed this episode. Please make more of this kind, we are a lot here with chronic injuries all over the body🧑🏽🦽
When i started strength training a year ago, i had to wear 2 SETS of knee support whilst working out and sometimes a kneee sleeve even when walking or going up/down stairs. Got myself a good training coach and within 3 months i was squating without any knee support. He's the one that noticed my hip misalignment during workout and strongly advised me to get my hips checked out by a chiropractor. I never entered the gym thinking my knee pain would completely heal because of it. Chiropractor realigned my hips and now, there is no discomfort in my knee at all. I cannot believe i lived with it for years, and relied on pain relief from doctors which did nothing for me. A good training coach and chiropractor had 💯 healed my knee pain at age 40.
I love doing barefoot squats, or even barefoot sled drags when I can. Heck even just walking barefoot helps strengthen your foot.
Perfect timing for this video. I'm not getting younger. Both knees have been bothering me the last couple years. Kinda fixing it with diet. But I still have flares. Thank you for the great info you guys put out there 😊
Learn so much from you all. I'm studying to be a PT. I'm audio learner and your channel teaches me so much! Thank you ❤
Well this is literally was I was looking for🙌🏻
Thank You for the Information friends
Literally just sat down and winced at how bad my knee pain is right now after leg day and then this notification popped up 😮
I was told more than once - it's arthritis. You should get surgery, knee replacement, injections...blah, blah, blah. I went back to functional strength movements, cycling and run/walking. Now if I have issues it's because I haven't been doing the work to stay active. I love how you support staying active and strong. Thank you!
I have been listening to you guys for a year and have stitched a couple videos on my tiktok! I love your stuff, the realistic approach to training because it helps me help my clients so much more! I appreciate y’all!!
Im starting some mobility stuff like this for the first time. You’ve convinced me enough to try it.
Had the exact problem you guys talked about. As soon as I implemented the right exercises, my knees got better. Great Information as always!
Thanks for this. I need to start adding these ankle and hip mobility drills to my day. Tired of being kind frozen and locked up (no flexibility nor mobility). Love this show!
Awesome bro
I started doing resistance training mostly just to avoid my body deterioration as I age. Knees is the one area I really struggle lately so this is a great discussion for me to play through a couple of times.
I'm so excited about this episode! Movement is medicine! Working on my heavy full depth squats helped me improve my knee health, and it also uncovered hip/ankles issues. Thank you for the episode 😁🙏🏼
Thank you for the amazing information! Have had several knee injuries and hearing you emphasize strengthen a weakness to overcome the pain!
My partner has knee pain when he plays tennis, so I will get him to watch this episode. Thank you for the excellent advice! ⭐
Ironically, what got me into fitness were lingering knee injuries I had. It made me want to learn about the body and ensure a healthy future. I'm even considering going into personal training as a result!
15:47 15:47
Thank you guys!! Great video topic that you could not have timed better!
Done my knee in late last year during football (soccer to you..) It just gave way whilst running. 100% agree that the pain feels like it's gone and it's better and then just doing a simple thing like playing on the floor with my child the knee locks up.
Mobility is a must for all matters. Thanks guys for all your great content 😊
Retweet
Love the show!! Thank you for all the information you provide for us!!!🙌🏽🙌🏽
I will definitely be checking out that webinar, thanks for sharing it guys!
Alright Gentlemen this episode was right on time. My knee has been hurting lately especially after a workout with barbell squats and lunges… I’m going to double down on my mobility. ❤ thank you 🙏
I need this right now!! Thank you!!!
Amazing podcast like always. I’ve had a torn ligament in my knee and ankle due to an injury from middle school (grew up with no insurance, just candles & prayer) I’ve been able to continue an active life due to strength training. Compound movements over everything 🏋🏻♂️
Yup my knee pain is always triggered by tight IT band from hip issue. Also pronated foot can cause tightness in calf and hamstring which pulls on the knee.
Muscle mommy of 4 here. get married next year. I found you all in March and have been STALKING your podcast ever since. I can't tell you how many thing you all have taught me that I share with my friends and family. 😂I am sure I am getting on their nerves lol I have a notebook with your recommendations ☺️ Saving up for some of your programs so I can be the BEST version of myself. Thank you for this AMAZING podcast
I appreciate the distinction between common and normal. So many people think they just have to live with pain when there’s action they can take to decrease or eliminate it
Recently told I have patella chondromalacia. Working hard to get past this. Thank you for such an informative video 🙏🏼
Thanks to you guys I've been including more mobility in my workouts and warm ups due to being 40+. So grateful.
I used to get tendinitis in my knee all the time from squatting way to heavy with sub par form. It wasn’t until I tore my ACL and meniscus from playing basketball that I decided not to get surgery on that I had to work my way back up again from a goblet squat. Now, I only squat with perfect form, slow and controlled on the eccentric with a pause with a weight that I can handle and I’ve never had tendinitis since. It’s not all about stacking as much weight as possible on the bar. It’s about executing the movements perfectly so it’s not your joints and soft tissues taking the brunt of the load, but your muscles. This goes for all exercises. If you want to do this long term you will have this realization too or you will quit because you keep getting injured.
It’s episodes like this that prove that the boys really care about helping people!
That was so informative. I have bad mobility issues so I might look at some of those videos.
I just have to try short foot. Sometimes I get cramps in my arch. Never heard of short foot exercise until now but I will add this to my daily exercise
Learned so much thank you for all the info I started my fitness journal about a year ago and wish I would have found yall at the beginning
Thank you for this! As someone who is just getting back into working out after having a baby and recovering I can say your videos have been helping me a lot with how to properly work out and train to not only get the physique I’m looking for but to be healthy.
I injured my knee 20 years ago and thought I would always have pain. Listening to you guys I started doing Squats from assisted bench Squats and now 8 months later I am up to 75% bw. But most importantly I can walk up stairs without pain. Forever grateful to you guys
Winner Winner! Please email Ann ann@mindpumpmedia.com with a screenshot of your youtube username, winning episode number, and the email address you would like the program under and we will get you hooked up!
@@MindPumpShow thank you very much. I will gladly accept the program even tho I did not comment with the aim of winning but to express my grattitude for how you impacted my life
Perfect timing. Just started an exercise regiment to correct my knee pain (pateallafemoral) You guys rock. Keep up the great work!
It would be nice to hear an episode on lower back pain and how to strengthen it, especially when you have a compressed disk
Again great info for us trainers 🔥🔥💪💪💪thank you one more time
Great episode,
I improved my mobility and my squat so much since I follow your advises but those reminders from you are exactly what I need to stay on the right track!
Thanks Mind Pump 😊👍
MAPS Prime Pro has helped so many areas of my body where I didn't even realize I had issues... True mobility work seems like a miracle! Everyone should do it.
Right!? Are you running it in combination with another Maps Program? Which one?
@@MindPumpShow I'm doing my second round of Anabolic (2 days/week) and I do the No BS 6 Pack 1 day a week. I'm seeing some serious progress and loving the routine!
Another amazing episode from the best fitness "influencers" around. Thank you Mindpump for every second of your time.
Looking for a workout challenge?
Try the following, this may be easy for those that have been training for a while so you may need or want to adjust the rep range.
Following a EMOM (Every Minute On the Minute) type cadence.
Taking two exercises and alternating between the two exercises every OTHER minute.
There are six total exercises broken down into 3 groups; then there are two mindset challenges at the end.
Group 1 is alternating between pushups and burpees. 1A is push ups; 1B is burpees.
1A) First minute 3 reps pushups
1B) Second minute into the workout 3 reps burpees
Then add two reps to each exercise every time you return to the exercise. If done correctly you'll have completed a total of 35 pushups and 35 burpees in 10 minutes.
The minute rest, then go into the next round of the workout doing the same thing with the next exercises.
The second round is alternating between squats and pull ups/lat pulldown
After completing the second round take another 3 minute rest. Then onto the third round (repeating the process with different exercises) alternating between situps and mountain climbers.
After the third round take a five minute rest then go into the mindset challenges.
The mindset challenges will work similar to the rest of the workout.
The first challenge exercise is planks, the second is a bicep hold (holding at a 90 degree from vertical).
The first round is a 10 second plank, and a 10 second bicep hold. Go through this alternating group five times adding 3 seconds each time.
The recommended weight for the bicep hold is 20% of your 1 rep max for bicep curls.
So much info packed in a short time! Keep it up guys, this is fantastic
Love these episodes…started doing Map Performance recently and excited about the mobility benefits
Amazing content thanks!
you guys are awesome, love you!
I’m also Canadian and wish I could work with your peptide lab would work with me!
I will be honest I haven’t tried your programs but notice a lot of benefits that you guys talk about
it would be really cool to win the program give away to further my knowledge and help my clients better and myself
Love the podcast!
As I was younger I used to pride myself in being able to pick up my dropped razor with my foot! We need to mind connect to our feet more.
This has been great ! I've got you guys on in the background while I study for the CSCS
Great content!
I love all your videos .. keep the great work .. I had never resonated with trainers so much before. I am certified and stood away from training because I felt all I was learning was not really accurate and you guys are on same lane of thoughts in regards of never compromising health for looks.. LOVE IT now I am training my son who is 18 and wants to go to a body building show .. recently he is doing split program from you then I’ll have him do anabolic which is the one I am on right now … What program will you recommend for him to do next? Thanks in advance
ADAM!!! Can you make a video of that box step up variation you mentioned. Pleeeeeaase!!!
❤❤Thank you !!!
Finally , I had a doctor miss diagnose my knee and almost ruined my life 5 years ago giving me shots and felt awful , all I needed to do is strengthen my thighs and lose weight
Had never experiences chronic knee pain until the lockdown.
Do you guys have experience with an cervical neuralgia, cervical syndrome?
I have constant issues with my neck and upper back and Need to know, how to Build muscle right and Support my cervical spine. Maybe you know some excercises that help me Build muscle also in my cervical spine right?
Thank you for alle the Information besides my question! Continue the good work 🎉
Please demo the exercise described @30:00
🙏
Common does not mean normal . Well said
Oh wow holy crap-are you guys friggin mind readers too?! This is EXACTLY what I’ve been worrying over the past couple of days. I even asked advice from my fitness accountability group w/ regards to knee pain and you upload this RIGHT THEN. I’m sharing this there now too lmfao 😂😂🤣🤣
Boom !!!
The contrast between your doctor saying that you have to live with pain the rest of your life and you're no longer capable of foundational movement; and being able to cure it and become stronger is immense.
From literature I have learned in more recent studies Q angle seems to be less of a causation for increased risk of ACL.
There is more evidence showing lack of tissue preparedness in quad
, Hamstring, and glute strength relative to their body weight, in conjunction with sport specific stability and balance integrity that seems to be a bigger indicator of risk of ACL tears.
The question is why is it more relevant amongst females vs males? There seems to be a psychosocial aspect where men tend to gravitate towards strength training more than women, as just one variable amongst this complex and more nuanced question. This is starting to change though as women are becoming more open to being "Strong not skinny" the consensus seems to be that we should expect less ACL tears amongst females in sports in the future because of this.
Me & my fine china knees definitely appreciate this episode guys.
I just know the heavier I am the more my knees hurt the lighter I am the less pain I have. I like running and jumping. Getting stronger does reduce it at a heavier weight but being in fighting shape helps 💪
I have a client that was told by his doc that his left knee is so badly worn down that’s it only has maybe 10 years left. But since we’ve been training he’s complained about it less and less. Yes we do prime mobility movements before workouts, ran through anabolic, symmetry, and split. Obviously it’s improving but what move do we make if his knee does begin to decline?
Boom!
100% all of this 🎉 👏🏻
Is there a video of the movement that Adam mentioned here 30:23 ?
Amazing video definitely going to purchase maps prime pro to get me PRIMEDDD
You commented this 2 weeks ago so I'm following up, did you do it?? If not, better get on it my guy...
products.mindpumpmedia.com/a/3597/RpoCHFse
Does this apply for the ankle injuries as well? I sprained my Aquiles tendon and had a small tear in my middle ligament 2.5 months ago and still getting swollen
How does the exercise at 30:21 look like? Didn't exactly get what I'm suppose to do.
Been working with my wife on this problem. Hopefully get some added tips. Seems like most of her problems is foam rolling her IT band area.
RGB real gains bro!
100%
“Common does not equal normal” I feel like this is so impactful- so many of us have been conditioned to accept things as normal, just because it’s common! Not just with health. Thanks so much guys, always on point!
Send this to every owner in the NFL..
Million Dollar Business Idea: Mind Pump program for ab work and knee stability, with puns sprinkled in. MAPS CoreKnee
😂😂 I see what you did there
Reference: Adam says doctors give a diagnosis with no hope of helping self - That's EXACTLY what they told me.
So what causes rice crispy knees. I have 0 pain but I sound like I’m sticking my knees into a bowl of rice crispys when I squat or lunge with all the snap, crackling and popping they are letting out with each movement.
Physical therapy is the best route
Help a brother out 🇬🇧
👍👍👍
First YAY 🇨🇦