My Favorite Conditioning Template
Вставка
- Опубліковано 17 січ 2021
- Joel Jamieson leading authority on strength and conditioning shares his favorite conditioning template and explains everything that goes behind it.
For more information on Joel Jamieson check out: www.8weeksout.com/
More about Joel Jamieson: Joel is a best-selling author and one of the world’s foremost authorities on strength, conditioning, and energy systems. His training strategies have been used by thousands of elite performers and top athletes worldwide, including the Navy SEALS, UFC champions, and dozens of teams from the NFL, NBA, MLS, NCAA, and more.
#conditioning #fitness #8weeksouttv - Спорт
Amazing info and presentation 👏👏👏
This is great, love all this!
Also, most proffesional marathon runners can still run a 100m sprint in under 12 seconds easy, wich is still pretty fast compared to the general population. They're slow compared to Bolt, but they're incredibly fast compared to pretty much anyone else.
Most professional sprinters can run 5ks or longer faster than the general population.
What he was getting at is there is specificity that is relevant to conditioning, but he made the caveat that all modes of conditioning are still relevant for both athletes.
Interesting I’ve been doing strength and conditioning for a short time now coming from a various sport background and I got to say this is interesting.
Definitely am going ti give it and try in my next programme, shout out damien pezutti
I want to try and learn more about this, I've got the Morphus M5 and am currently doing the December Challenge.
Joel, thank for the great presentation. Question: How do you layer this on top off a full-on MMA or in my case boxing schedule? I box 5 days a week. 2 of those sessions are sparring and they push me to the limit. How would this S&C template work with my schedule? Thanks!
What if we are following a specific phase, just say general endurance or general strength? Should we still mix Aerobic and Lactic, Alactic between days?
Bought ultimate mma conditioning yesterday. I wanted to ask a question regarding hcit. Can I use hcit as a type of eustress strength training and conditioning for a full 20 min on the stimulation days (keeping loads at 65-70% of 1rm) to basically kill two birds with one stone? I train jiu jitsu 4xs per week and it’s difficult rn for recovery to get in conditioning and strength training in the same week plus rolling on bjj days.