Warm-up and Stretch | Release the tensions in your body and get Lean Ballerina LEGS

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  • Опубліковано 25 гру 2024

КОМЕНТАРІ • 19

  • @kpopstan7520
    @kpopstan7520 4 роки тому +10

    You are amazing and the most inspirational person I have ever know. Your every post is amazing and inspiring. please keep making videos. Lots of love from your student.

  • @kellypantaleoni5166
    @kellypantaleoni5166 4 роки тому +1

    My favorite part of this was your messages✨

  • @catherineemond9596
    @catherineemond9596 3 роки тому

    Wow, that little straddle at the end was so great. Never thought of stretching this way, already from the moment I start to the few minutes after, I felt my split was better. I will keep on doing this move for sure, thank you !!

  • @minwall9924
    @minwall9924 4 роки тому +1

    Straight out of the bath - this is perfect timing, thank you x

  • @אבישגגירד
    @אבישגגירד 4 роки тому +1

    i love this! thank you very much!

  • @dance-cara
    @dance-cara 4 роки тому

    so effective! thank you so much!

  • @toni3762
    @toni3762 4 роки тому +1

    Omg thank you so much gonna do thsi first thing tomorrow in the morning 🥰😍

  • @yonstash
    @yonstash 4 роки тому

    thank you for the video, its always cheered me up whenever i feel down , makes me feel better after doing this in my room ❤️

  • @alihosseinpour4458
    @alihosseinpour4458 4 роки тому

    What a beautiful dance! I love your house's butterflies! Even they are not real but I become more powerful when you say about them. Thanks Allesia🌹🌹

  • @danastanojkovski8497
    @danastanojkovski8497 4 роки тому +1

    Can you do a quick routine to help us improve our high leg rises. I would like to reach the height you get to, but I barely get to hip level. It looks so effortless when you do it! (Not a dancer so not sure of the technical name) 😊

  • @missellendiane
    @missellendiane 4 роки тому +1

    thank you my friend- sharing to Ashford Fitness Society on fb - ps. I was holding a mug of coffee- & didn't spill;)))) good way to check form & movement:) skipping the straddle - got rid of that years ago -

  • @kobichu7134
    @kobichu7134 3 роки тому

    Is your tank top also for sale on your website?

  • @shilpab1381
    @shilpab1381 4 роки тому +5

    Ist comment 🙋🙋🙋

    • @tvelicia
      @tvelicia 4 роки тому

      100th 'like' LOL!

  • @joc.blessing
    @joc.blessing 4 роки тому

    Yassss

  • @paulascorner
    @paulascorner 4 роки тому +1

    Thank u thank u thank u thank u thank u 🌻🌺🐛🦆💜🌹🦕🌷🦄

  • @wendyrancourt1993
    @wendyrancourt1993 4 роки тому

    I love your leotards, especially the one in this video. What brand is it?

  • @alejandraazar2064
    @alejandraazar2064 4 роки тому +1

    😍

  • @missamericausa
    @missamericausa 4 роки тому

    I must’ve missed something because I only did one leg. I didn’t see her switching legs