Lower Back Pain Precautions, How to Avoid Disc Bulge, Slip Disc, Do's & Dont's in Herniated Disc

[@appuverma1892]

Thanks sir for very useful information. I am suffering from last 16 years. Sometimes it is very painful.

[@narayanleo446]

Amazing explanation sir my lifetime thanks for you sir. Hat's off sir

[@kanzverma]

These things should be taught in schools and colleges. It’s so informative and no one tells this before the damage actually happens. Thanks sir.

[@saumyasurendra1288]

U r great like always...a typical subject in a easy way of learning...supereb..👍👍

[@mudassarbagwan8875]

Very informative and simple ....I am going through back pain. And it was elevating when I used to alternate toe touch. This video has helped me lot to understand. Thankyou doctor..❤️❤️

[@ZahidHussain-fe8uq]

very good sir ....I'm a victim of the same problem these days learned a lot by watching your video Thank you so much you are serving humanity....

[@sudhakar6219]

Sir,
Happy to get good suggestions from you.
All your videos are thumbnailed properly.
If you are suggesting to go through particular episode, then it is becoming difficult to search.
Kindly put Episide number also in your videos thumbnail in addition to the description.
Thank u once again.

[@shailajak8110]

Thank you very much Dr Wasil. The same precautions must be taken for cervical disc bulge too, right?

[@baljeetsinhh1380]

Thanks for nice information.

[@parmeshwarprasadsingh6445]

Thanks for your useful vidios.. I have learn more which was not known to me.
May I use belt for L4,L5 and S1 disorder

[@qayimsiddiqui5435]

Sir AP ki videos bhot help full hai , muj herniated disc hai AP ki videos nay muj bhot help ki hai , thank you so much

[@litanbehera7951]

Iska koi treatment nehi hey last option Suiside

[@nailanaureen8261]

You are doing a great job. Stay blessed .Keep it up

[@kiransmasalafry]

Tankyou sir for your guidence. Yahi galti mai kar rahi thi aur muze problem hua.

[@satyanarayanarao5640]

Super sir, you are genius and helping attitude sir

[@hawkhayer6151]

Tusi bare hi change insaan ho shukriya doctor sahib

[@gitasha3]

So nice. Sir. Every video is so clearly explained. GOD bless you sir🙏

[@poonambhandari6769]

Aapne valuable knowledge diya hai Doctor ki patient ko kese proper move karna chahiya taaki future mai dubara dikkt na ho, thank you so much🙏☺

[@vickyjain3434]

Sar main aapka hi video dekhta hun bahut achcha lagta hai ab aisa lagta hai Ki ab Main physiotherapist ho Gaya ho much gratitude sir👃👃👃👃👃

[@sushilsingh2506]

Nicely explained using coman man words . Eye surgeon bhopal.

[@Sukoonphysicaltherapy]

Thank you so much

[@ijazulhaq1748]

Much appreciated Sir,Hats Off to You

[@arunbanu5653]

Super information thank you so much kya mey stepping karasakthu hu mera problem S1 L5 chidaa chadaa sakthu hu weekly once Mai nichaa uthatthu hu second floor mey ragathi hu

[@girishchandra7183]

Very useful for patients of herniated discs. It will be great if the good doctor can make a video on physiotherapy exercises for such patients and exercises NOT to be done.

[@rahulchavan5721]

Thank you

[@shetty6001]

First Time view and get detailed knowledge tons of thank you Sir

[@hareemfatima5197]

Wonderful n detailed videos.God bless u

[@nepalisvlg2138]

I respect you for many videos sir🙏

[@yojanak.8985]

Very good information . Sir, is hypothyroid a cause for upper & lower back pain?

[@anurag890]

Bahut badhiya sir

[@anurag890]

Kya Bulging disc andar aa skta h exercise se???

[@Khasim.733]

Thank you sir dhanyavadh back pain patients konsa model chair use karna ek video karo sir 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

[@sharmilasaha7265]

Very nice information Thank you dr

[@lifeisbeautifulGod]

Thanks Sir for such a detailed information

[@AmeenkhanKhanameen-z6w]

Dr sahab mera disc bluge hn ye jo aj kl cheroyhropy hoti hn to wo kr sakty hn us sy fark prta hn ya ni

[@rohanmishra4219]

Thank you sir for valuable information, I regularly watch your videos. Your simple explanation helps a non medical person like me to understand everything.

[@abi97173]

Thank you very much

[@devdaskuckian1628]

Good explanation sir thnk a lot

[@LaxmiDevi-zw9ym]

Thank you sir for all information

[@shamsarfin5263]

Thanks Dr

[@cccc2740]

sir, my mri says annular tear and high intensity zone for l5-s1. I am in pain form last 5 months, but pain is manageable. But pain is not of one type, but several types and at different locations. Any advise?

[@abi97173]

I'm the new subscriber of your channel

[@sandipjadeja145]

Sir Mera 2year phehle L5S1 ka operation huva tha 2year sub normal tha abhi me chair se gir gaya tha tho abhi muje Comar me our Leg me pain ho raha hai minor tho kya Vapase meri Disc Sleep huvi hogi sir please Reply dejiye ga

[@shekharkulkarni3]

God bless you sir..!!

[@kovvurupadmavathi7901]

Really great great explanation

[@rajeshprashar7646]

Very intelligent doctor

[@smithasastri6890]

Thanks you so much for sharing your valuable knowledge with us ! Your videos have helped me, my family and friends a lot 🙏

[@swpnaprasad601]

Very good explanation sir 👍👍👍

[@coldone1565]

great explanation

[@satishmhatre9700]

Useful information..thinks sir.

[@satishmhatre9700]

Thanks

[@tessar2968]

Very good information 🙏🙏

[@pradipdas9307]

Thanks sir

[@isaacbryanestrana7215]

Hi. I hope you could read this comment. My Sister has a severe case of Disc bulge injury . is there any way to prevent that ?

[@ramaswamybhoosarapu7702]

Disc bulg or low back pain and sayatica problem रहेगा तो meditation के लिए बैट सकते क्या ,,
अगर बैट सकते है तो कोंनसा position में बैठना है , प्लीज़ बताइए

[@shatabdizarifa9536]

1.don't bend while rotating
2.don't sit for over 30 minutes
3.avoid vibrating motion of spine or bending activity just after waking up

[@sivasubramanian.dhandabani5525]

Sir pls explain in English bcoz i don't know hindi
English is a common language for all and it's easy to understand sir

[@deepsidhu73]

Good❤

[@janus7116]

Pls do more videos in English sir. U done all useful videos thanks for dat but I dnt know hindi so atlst give subtitles in eng

[@mukeshkumarpareek9998]

very nice informations

[@manisohail1626]

Very informative video

[@natureswhisper3473]

Thank you sir 🙏

[@kush_kashyap17]

What about physical tranning in which u have to turn around and touch your alternate toe...done in army ,crpf etc

[@neerajindoria5099]

Sir mujhe curvicle vertigo h my disk c345 degeneration h koi ilaj h to bataiye curvicle coller bhi use karta hu

[@Sunderlal-qk1gb]

So thanks dr .

[@m1ngl3]

Thanks for the info

[@Suraj6551]

Thank you so much Doctor

[@nikhatsultana2387]

Vry good explanation, thnk u sir

[@PraveshKumar-fh3fx]

Same problem meri hai erli morning jyaDa pain rahata hai aur jab chalta hoon to kafi dard buttuck me upper side chal wali nase bahut dard ho rahi please help me kya kare 15 day physiotherapy bhi le chuka artho surgen ko bhi prayagraj me dikha chuka medicine koi kam hi nahi kar rahi sir

[@dr.praveendongre4824]

Very informative dr varun

[@skc4123]

thanks a lot sir from nepal🙏🙏🙏

[@baldevdhiman4578]

thanks sir ji

[@hdrhafeezullah5746]

Dr I've low back pain radiating to left leg with numbness of left foot 2nd and 3rd fingers aggravated by walking.
Whats would you suggest suspect diagnosis,vprecenrion and treatment please?

[@priyavk157]

Pls put English subtitles sir

[@ayushidave907]

Sir I am Frist year student of BPT .so please aap BPT ke liye best books kon kon si hai vo kah satke ho🙏thank you

[@vishnupulari]

Sir please make a video for Tennis Elbow..

[@RamanJat-zw6du]

Sir kya disc buldge wale patient massage therapy le sakte hain

[@RamanJat-zw6du]

@sting fly mai aaj hi krake aaya hoon dekho kya hoga.

[@msimak9233]

Hello sir , sir kya back pain main twister exercise karna theek hoga . Muje 10 saal se pain ho reha hai main jha ke doctor ke paas gyi hoen toh muje bola gya ki pet ki charbi kam karu is lyi kya twister se theek hoga

[@legalexpert-fj2ey]

Dr mujhe 2014 m hue thi disc ab dubara ho gyi thodi forward bending se mujhe bhut dukh or guity feel ho rha yeh mne ky kr diya ab m ky kru plz btao

[@vijaykumardaram8101]

Sir, I had taken injection for scatica. Can I do exercise .

[@Sukoonphysicaltherapy]

After one week you can do exercises. But exercises should be correct

[@desifood4895]

Sir kia yeh rings repair ho jaty han agr tear ho jay to? Dusra sciatica ky recovery signs plz bta dany kay kasy pata chaly ga ky hum sciatica sy recover ho rahy han ...plzzzz

[@SalmanMalik-eo8uo]

Sir I work in a call center where you to have sit for 7 hours 5 days a week. I have bulging disc. Do I need to quit my job?

[@premveersingh5921]

Hello sir
Mere papa ji L4 L5 disc slip ho gyi he to kya aapki video dekhar ghar pr excercise krke thik ho jayega ...pls help me sir ji

[@premveersingh5921]

Pls reply sir ji

[@santyking8938]

Hoo jayega.... Exercises se.. Belt lagaye aur Garam paani se sheke kaamar me aur jaha pain hoo rha hai.. medicine le ORTHOPAEDIC doctor se ... 1 month lagega arram hone me aur 3 to 6 months lagega cure hone me..👍

[@MOHITMAKKAR04]

Tum thik ho ​@@santyking8938

[@deepakprasad6667]

Great sir

[@HarishKumar-qv2lw]

है लो सर मेरा डिस्क bulge hai m r i mai aaj kal kamr se paw mai to hota hai drad rid ki hddi mai vi beech mai hota hai kya kru ar dusrai pair mai vi janjnahat hota hai pelij batao

[@sandeep4817]

Thank you Dr Saheb, you were right.my bad time of severe disc pain sciatica pain almost gone.

[@abhimanukumar1938]

Apne treatment kha se liya hua tha ? Mughe 8 month hue ho gya abhi tak Sahi nhi hua

[@Kumarkrishna1221]

Sandeep Bhai plz call ya what's app 9709438825

[@desifood4895]

Sir plz tell ky ap ny kasy recover kia ...ihave disc bulge and sciatica ....abi thora bahter hnoo but pata kasy chalta ha ky sciatica khtm ho raha ha like recovery signs...

[@onemanonehundredtalent6078]

@@desifood4895 yhi meri problem h thoda relief h pr puri trh se thik nhi hua

[@narinderthakur2056]

Kamar se peeth ki taraf baithte uthte hue sharp pain peeth ki taraf jai aur left pauon main anguthe va ungliyo ke sun hone main kya exercise hai.

[@kanchanvipradas6513]

very nice

[@SajidSajid-rj5th]

Grand salute sir

[@allandialle5532]

You are a beautiful human ❤️

[@nimrashan8304]

hyy sir kya ap persnl me bt kr skty ha mujy zarori bt krni ha

[@xyzzyx4197]

Plz McKenzie and Maitland bobath in sab techniques pe video bnae

[@sajjadmaseed8571]

AwensoMe Sir 👌

[@muhammadyousaf234]

Good

[@birbalmeena2567]

Enke thik hone Ka upai bhi batai sir

[@SUSHILANYOL-xy5ji]

L3- l4 ,l4 - l5 disc bulge exercise btaye plz

[@meerhamidraza5870]

Hi sir cervical disc bulge hai abhi pain to nahi but uska protect kaise kare please jarur बताए

[@samarthmithal4543]

hats off sir

[@archanagaikwad4067]

Thx g8.. 🙏🙏🙏🙏

[@kunalyadav48]

B.sc in physiotherapy / BPT mae difference hota hai kya please please iska sir ya to aap ya kisi or ko pta ho to dae dena please maine har jga check kiya clear kahi nahi bataya i am so worried please koi reply kre dena

[@talataltaf7376]

Dear sir please do a video on exercises after 4 part fracture of proximal humerus.

[@roshankadhar4103]

Dr... I'm also disc buldg problem... Can I do simple workout ?i will avoid bend and jumping .. Activity... So can I do weightloss exercise morning and evening

[@litanbehera7951]

Iska koi treatment nehi hey last option Suiside

[@gurmeetkaur429]

Sir MRI bilkul theek hai pr lower back pain bahut jyada hai medicine bhi bahut khayee pr koi frk nhi pad raha last 5 years se preshan hu . Aap solution battaoge please 🙏🏼

[@rupindersingh9103]

Apko pain shuru kaise hoya tha.

[@santyking8938]

Change the doctor.... Show other orthopaedic surgeon and continue excercise 👍

[@Caulecaule]

what does popping and/or cracking sound in the lower back? after that I had a severe pain and could not stand