Namaskaram ji..I just learnt mudras , bandams and Chakra dhiyanam from a yoga teacher . I ve just started 2 days back.I have the same problem like what u explained.Can I do this sanjivini to reduce my anxiety...I m currently taking anti anxiety medicine..Pl let me know...
Mam, like in the video I too have that fear built in my mind which is causing me a lot of digestive issues which is constantly recurring every now and then. Can I remove this fear completely in this meditation
Namaskaram ji..I just learnt mudras , bandams and Chakra dhiyanam from a yoga teacher . I ve just started 2 days back.I have the same problem like what u explained.Can I do this sanjivini to reduce my anxiety...I m currently taking anti anxiety medicine..Pl let me know...
Mam, like in the video I too have that fear built in my mind which is causing me a lot of digestive issues which is constantly recurring every now and then. Can I remove this fear completely in this meditation
Alpha Mind Power Chennai, You're fantastic! Let's be friends and have fun!