How To Make Protein Fluff | Filling Low Calorie Dessert
Вставка
- Опубліковано 15 чер 2024
- 🍽 Full Recipe & Calories: theproteinchef.co/the-best-pr...
Keep your diet this summer with our delicious and filling low calorie dessert, PROTEIN FLUFF! This healthy recipe is easy to make and uses just 3 simple ingredients.
💥 TheProteinChef.co allows you to print and scale every single recipe. I include conversions and give you recommendations for other similar recipes.
💥 Subscribe to our newsletter and get a free eBook with our top 20 recipes!
STUFF IN THIS VIDEO?
Can all be found on our website (linked above) in the recipe card!
The Protein Chef Store: shop.theproteinchef.co
👉🏻 Follow us @TheProteinChef on all platforms!
💪🏻 About The Protein Chef
Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and UA-cam channel shows his viewers every week that food doesn’t need to be boring or repetitive, it’s all about balance, moderation, and having the knowledge to change things up.
The Protein Chef is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. - Навчання та стиль
Raspberries! Also, I have been following since DHFTNS! I appreciate the content! 💪🏽
Thank You very much for the dishwasher tip and the GOAT of all Fruits is the underrated kiwi :)
Watermelon
I eat this almost daily unless I'm out of frozen froot.
Instead of straight up milk I use low fat curd (or joghurt, skyr, ...) and add a little bit of milk substitute if it's too thick, the froots are already sweet enough for me and the curd adds a very nice savory taste to complement the sweetness.
Also a tip for the very lazy people (like me): Just crush the frozen froots with any utensil suitable for the job (I use a metal cup) and just go straight to using the hand mixer (less cleanup needed at the end)
Cheers
Doing "done before" recipes again, better, is not a problem at all, I'm really happy to see this again with more variations!
Raspberries for me and thanks for the dishwasher tip!
Thank you for the dishwasher tip!
Good to see your back at it again. I always check your channel for protein inspiration 🙂
Love your recipes 😍😍. Your better half is blessed with a chef like you!
Loving these new vids man, I hope you keep them coming
Great video! Can't wait to try this myself. So many possibilities! Thanks for sharing this 👍
thanks a lot again for all your effort and your videos, i was dieting for a while now, eating nearly the same thing every time, but after i found your channel, i changed a whole lot in my diet, it varies, its not boring and i still hit my macros and get some desserts now. THANKS A LOT
Black cherries!!! I also add 1tsp. no sugar pudding powder to this and it stabilizes it so it fluffs up better 😊
Amazing recipes like always!
I have to say Raspberries are my favorite, I'm a new subscriber & appreciate the content as well.... Very easy to follow your instruction & love the fact you don't fall into the drama bs like most other fitness/healthy lifestyle related channels seem to do often.
The best recipe! Thank you
Coconut is my favorite fruit. Gotta try a Coconut fluff yum! Thanks for the summer high Protein treats
I've been making your pumpkin protein muffins every week but subbing the pumpkin for various veggies like sweet potatoes, carrots, rutabaga..they are so good and good macros
Blueberries! 👀
Definitely going to try this when I'm craving for a healthy dessert. Also, my favorite fruit is the ever-dependable banana!
I love the tips!
Your work is brutally awesome!!
Thank you my friend!
Ok that dishwasher tip was actually amazing, and the dessert looks 👌
If you're planning to make this a lot, do yourself a favour and get some xanthan gum. It makes this sooo much better. Like 1/4 tsp is enough for incredible stability and volume. If thats not something you can get, some instant gelatine will also improve your results.
I am definitely making this tonight after getting home from lifting weights!
🍓
Wow! My dishwasher has that too! Thank you.
I can't believe I didn't know that dishwasher tip, I've done so much dish tetris to get things to fit under there. Hands down my favourite fruit is the banana, prepackaged, sweet and custardy you can't go wrong.
Thank you
Awesome 😎
Love love blueberries!! My fave
And peaches !! Here in north Carolina!!
Apples in the fall
Pineapples!! Thank you for this I’m going to be trying it
Im from New Zealand and my favourite fruit is Persimmon!
Its so great you have been posting more often man!
Algorithm algo algo!
I recommend using rhubarb or apple with a little bit of ginger (cinnamon is also good addition).
Fantastic ideas just started to fall you . For the cottage cheese alone
My husband doing low carb . Has allergies to wheat . And shellfish
And I myself allergies to eggs . So always looking for good high protein alternatives!
PB2 is also a great topping
Mangos for me!!!!!!! 😋♥️🤤
Peaches. Originally from South Georgia, USMC transplanted us to Eastern North Carolina.
Just discovered this channel a week after starting my cut, perfect timing
You can also put this in the freezer for a couple of hours, and you have a big chunk of ice cream that will take an hour to eat. Been doing this anabolic ice cream for a couple of years. Im using Casein btw!
I ❤ mangos!
recently subscribed so I'd not seen this before, looks great, going to make some (raspberry and chocolate flavour) at lunchtime. I'm from the UK and fav fruit is olives, green or black I can sit and munch through a whole jar while watching TV
OMG, it was fabulous and more filling than I thought it would be, left out the sweetener as the sweetness in my chocolate protein powder was enough for me. going to try blueberry and vanilla tomorrow.
Would it be possible to make a video about making protein ice cream that is actually scoopable? (without ice cream machine)
Star fruit!☺️
What kind of sweetner do you use?
Mangoes! Although I like all fruit!
Melbourne Australia red Papaya!
Dragonfruit is my top 😁
When you said Protein Fluff in another of your videos I felt very skeptical. But after seeing this and how it was done, I'm very eager to try it! Thanks for the idea
Hope you like it!
@@TheProteinChef I tried with blueberries and it was surprisingly good!
Watermelon I LOVE! Doctor says fruits are bad for the liver.. but I eat them anyway.
Can you freeze this and est it like ice cream or sherbert ?
Recipe is great, has anyone tried freezing the fluff? If so does it come out like soft serve ice cream?
Apricots!
A fruit most people don't known is Lucuma. Tastes alot like caramel to me. It's found in Peru and Bolivia!!
Can u use both Greek yoghurt and cottage cheese in a pancake
1:28 i've been wondering why my items are top-rack safe, but they don't fit on the top rack. thanks!
Cherries
Strawberries 🍓🍓🍓
Almond milk work?
British strawberries in June, nothing better. A close second are ripe bananas
Try xantham gum in it to get even more volume 😇
Thanks for the video. I would Love to find a protein powder that is recommended by real people, but that is vegan. Do you have any suggestions?
Durian!
Omg wow. This is my first recipe of yours and it was absolutely amazing. Couldn't even taste the whey.
Glad you liked it my friend!
By summer do you mean grilling season? And by grilling season do you mean coleslaw sides for the bbq? Lol
Durian, my man.
Lemon!
Pineapple is my favourite 😋 but I eat berries far more as they go with the protein powder and various yoghurts better...
So I made mine with regular bananas, not frozen, and mine did not fluff. Is it because I did not use frozen banana? It was frothy, but never fluffed. It still tasted good.
Yes, it needs to be frozen. Next time!
Kiwi
It's so hard to pick just one fruit. I love mangos, kiwis and nectarines most I think.
Vegan Protein ice fluff
Huh, I always do this with xanthan gum and Greek yogurt
Did not realise that about my dishwasher 😂
I love apples. But I can't really have them because they break my carb budget. Medical reasons why I have that budget too.
Bananas! 🍌
Mango
At the moment it's grapes 🤤🍇
Have you tried them frozen?
@@TheProteinChef Well, no, I've never frozen grapes in my whole life to eat them/ make a dessert (only for the purpose of nice looking "ice cubes" in water while summer ) - but maybe it might turn out well and still taste good🤔😊 I'm going to try if it will work 😊
Strawberries
Banana with peanut butter...
Peach 🍑 :)))
🤔
This is meringue
Raspberry, strawberry, blackberry...all berries after all. 🤣🤣🤣
Peach.
Not sure... having to use 2 appliances 🤔 one to mix it and another one to make it fluffy... too much 😬
Banana
1st
I'm going to try all 4, but Pineapple is my favorite.
Can You Make protein Ice cream