Why Weak Glutes Are More Than Just Gluteal Weakness (and How to Fix It)
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- Опубліковано 18 тра 2020
- SUBSCRIBE: bit.ly/2Sh5zfm
In today's video, I discuss why glute weakness is more than just weakend muscle. The general perception of muscle weakness is that it occurs as a result of a muscle not working properly, which can be for a number of reasons. Yet we never actually question why a muscle - which is designed to work normally at all time, suddenly does not.
Clinically, gluteal weakness is actually a consequence of low back dysfunction. Watch as I explain why!
- Grant
#gluteexercises #weakglutes #physicaltherapy #physiotherapy
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Wow! You have answered a question Ive been asking for years! Thank you so, so much. You're the best!
Glad to hear it resonated!
I had knee surgery when I was 19yrs old (I was stupid and didn't know any better). The result was abysmal, it felt like a whole body shock. Hamstrings and glutes froze and now I have hip and back problems too.
Really useful insights mate!! 😊
Hope it resonates!
Super cool raxmet
Hope it was helpful!
I had a back operation l4 diseconomy 16 years ago and suffering this. I’m a runner and had piraformis issue last year that’s caused imbalance but it’s taking ages. My hips pinch and lower back gets so tight doing anything. Feeling so sad. Please helpb
I sincerely hope you’ve since found some help and direction Steph! Hopefully the videos on the channel have provided you some helpful tips along the way.
What's your views on using the ql claw
Not sure I’m too familiar with it, but the tool doesn’t matter as long as it feels respectful and obviously helpful!
Is what your saying the same as Inhibited muscles
It is!
Thanks for watching my take on why glute weakness is often back-related! Please SUBSCRIBE!: bit.ly/2Sh5zfm
My right hip is weaker than my left .
Hi Debbie I hope the video gives you some clues and some strategies that might help improve that right hip weakness!
Can they become stronger at 72 with a slip disk
The body can always adapt!
The clam
🤓