healthliest? do you know how much anabolic injections he is aplying? if he would now visit a doctor for kidney or liver tests they would lock him down in the hospital for one year
He is eating a tonne of fish which contains saturated fat, cholesterol, mercury and microplastics, heavily salting everything, shitttttttt tonne of whey protein he is also using steroids, don't get me wrong he's probably still healthier than 90% of society but if you think this is really healthy then you're wrong.
Fella Finn appearantly its very common that some people think some bodybuilders do can compete as top level bodybuilders without roids. Its quite interesting how common this naive mindset are.
@@boboman67 humans are kinda disinformed about roids and naively pushing the gym in target to get the same results. And what i dont like from the other end,that these bodybuilders showing their super duper meal plans that helps to get 100kg of muscles, and push on chest 220kg... ofcourse... it looks like theyre hiding behind these meals. Brandon harding pulls his drawer and shows one by one what he injects and where and how many times and he deserve a respect.
Alex Gemi due to his insane size on his frame it’s difficult for him to remain hydrated (blood/water/oxygen demands etc) especially when he travels and trains.
Much respect to you man. Meal prep to a whole another level. Sous vide machine, making your own nut butter, baking whole pumpkins, grating fresh turmeric and ginger. Think you at no less than 100 different kinds of foods today. Crazy. Good stuff.
mat mul it’s so funny how 99% of the ppl look like shit and r obese(drinking alcohol or doing drugs), and ppl r so worried abt steroids... fucking dumbass
Akaakaaka ak well for the classic division it is called classic mr olympia. However you can win the overall as a 212 competitor. Rarely happens though.
I learn so much when I watch your videos, of course I can't remember all of it because of the volume, but thanks a zillion. Looking for that fish cooker at the moment.... VG!!!
The last in line greg Ducette has won several nationals and has a still standing benchpres record from his powerlifting days, he has top level bodybuilder in his portofolio , he is probally the bodybuilder in the world that has done most shows. He is still competing , he dosent have the best composition to place top 5 at the moment , but surely he is the most lean on stage .
I do the same thing😂😂😂😂 I cook my meals and vacuum seal them in sandwich bags chicken and rice. Then i found a half gallon thermos with a wide mouth that I fill with hot water from shell cause it comes out at almost 200° from their coffee maker. And drop it in wait 15-20 min and it's all heated completely through
Hey Wes, Grote fan hier. Zou je misschien een keer een uitgebreide video kunnen maken over de cycles die je hebt genomen in NL? Het zou super informerend zijn voor mensen die ook zulke aspiraties hebben! Ik vind het nogal een dogma in NL en via internet lijkt alles vrij dodgy! Blijf zo doorgaan and stay golden! :)
hey that was great, thank u so much. what about supplements pilss and tablets , like do u take vitamins, minerals, creatine or amino acid tablets etc ?
Dear VintageGenetics i appreciate the information that you are sharing with us, which are very useful, but i have confused about your post workout meal and as i have heard you to said in a previous video the fat must be avoided.So why you are eating a fish after your workout? Except if its not your meal immediatelly after your workout.Thx!!!!! You are amazing
Great movie as always weesley. In the current period of preparation how much protein/carbs/fat intake per kilogram of body weight you need on days without leg and if we do not divide days into high medium and low carbs comsumption how much more can we increase consumption in leg day
Really nice video as always! Editing is perfect, information is interesting, etc. Btw Wesley, I have 2 quick questions: do you weigh your protein sources (e.g. fish) raw or cooked? and do you count only protein from animal sources in your protein goal for a given day (therefore protein from other sources would be a "bonus"), or does your protein goal include protein from all sources ? Thanks and best from France :)
Interesting. that whey costs 54euro and weights 2.5 kg. Good price if the quality is also good. How can i find it in Greece? How much costs the shippings to be delivered? I think much. :/ So if there isnt available already on Greece there is no point. The cost will jack up over 80 euro
Wesley, really cool cooking device however Cooking in that plastic can’t be healthy even if BPA free. Even in the microwave I use glassware to heat up my food. Just be careful
Very healthy and well rounded. Love all your content. As a 3 year vegetarian I’d just like to point out that you can still easily get a full amino acid profile with out needing animal protein. Much love from America!
Don't use Quaker oats. Use non GMO . Quaker now uses gmo and gives me and my mother acid reflux. We eat very clean and switched to organic and good to go
Aren't you concerned with mercury poising with all th fish your eating? Also, you should use a cooking torch or a stovetop to give the fish a nice crust after using the sous vide machine. It'll taste much better.
I hope you are going to start a channel over at BitChute. The purge is coming... don't know if you'll survive but many of my channels won't. I'd like a one stop shop and BitChute is going to eventually take over what UA-cam use to do for small creators.
By far the healthiest bodybuilder there is today. Your dedication to the craft is impressive Wesley!
healthliest? do you know how much anabolic injections he is aplying? if he would now visit a doctor for kidney or liver tests they would lock him down in the hospital for one year
Fella Finn come on , steroids are not healhty , surely has consequences longterm , do you really belive he is natty . ?..
He is eating a tonne of fish which contains saturated fat, cholesterol, mercury and microplastics, heavily salting everything, shitttttttt tonne of whey protein he is also using steroids, don't get me wrong he's probably still healthier than 90% of society but if you think this is really healthy then you're wrong.
Fella Finn appearantly its very common that some people think some bodybuilders do can compete as top level bodybuilders without roids. Its quite interesting how common this naive mindset are.
@@boboman67 humans are kinda disinformed about roids and naively pushing the gym in target to get the same results. And what i dont like from the other end,that these bodybuilders showing their super duper meal plans that helps to get 100kg of muscles, and push on chest 220kg... ofcourse... it looks like theyre hiding behind these meals. Brandon harding pulls his drawer and shows one by one what he injects and where and how many times and he deserve a respect.
Healthiest bodybuilder on the planet.
Apart from the roids...
Your show to show improvement is truly unbelievable 💪
Wessley “Here’s some great tips on getting and staying hydrated.”
- Eddie Hall has entered the chat.
Hahaha LMAO!
I don’t think that Eddie was ever hydrated 😂😂
"Heresh shome great tipsh on getting and shhhtaying hydrated" More like
Alex Gemi nah bro... never!
Alex Gemi due to his insane size on his frame it’s difficult for him to remain hydrated (blood/water/oxygen demands etc) especially when he travels and trains.
Classiiiiiic Bodybuilding ! Iconic voice
Much respect to you man. Meal prep to a whole another level. Sous vide machine, making your own nut butter, baking whole pumpkins, grating fresh turmeric and ginger. Think you at no less than 100 different kinds of foods today. Crazy. Good stuff.
And then to top it off, fuck your kidneys and liver up with all the roids 👍
mat mul it’s so funny how 99% of the ppl look like shit and r obese(drinking alcohol or doing drugs), and ppl r so worried abt steroids... fucking dumbass
Please say "autobots transform"
I love your Full day of eatings... shows the importance of macros
You are the best. proper workouts, nutrition tips, pure passion and cannot forget the sensational voice. May blessings follow you always.
Very knowledgeable my friend. Great video and others to.
I have been using the Sous Vide to prep my chicken most of the year! Definitely a game changer! Great well rounded approach to your nutrition.
That voice is magical. I just had a pump from just listening to this guy
Keep on going for the mr o!
I thought that title was only for the winner of the open division?
Akaakaaka ak well for the classic division it is called classic mr olympia. However you can win the overall as a 212 competitor. Rarely happens though.
I learn so much when I watch your videos, of course I can't remember all of it because of the volume, but thanks a zillion. Looking for that fish cooker at the moment.... VG!!!
Super informatief ! Geweldig Wesly 🇳🇱✌️
Excellent nutritional information
To prove it's mine , I'm right there😆😆
Hey Wesley I'm from the future, just here to let you know all this is paying off HUGE! & you're in your best shape yet, bro!!
So much to learn from you for free!!
God bless you
Good luck man you deserve the best
Thanks bro same more bulking diet plan makes are videos
I love this channel
Thanks Wesley. Helped improve on nutrition a lot.
Great stuff!!
Get yourself an agent you should be doing voiceover work for commercials,TV,radio,movies etc
USA
Philadelphia PA
After i prepare this breakfast, its already dinner time
You're very knowledgeable man
lol bro your oatmeal got more and more complex it never ended! haha
You are what you eat 😌😌😌
I had no idea you could eat the skin of a kiwi lol.
its the best part
Keep up the good work man your outstanding
Great Video as always Big Man💯💪 #StayGolden
Good tips Wesley thx💪👍
Dr Greg Doucette laughs at fasted cardio. He also laughs at that rate of cardio.
KundaliniRising fasted cardio is a waste of efford , if people want to suffer during workouts, its easier just to put a stone in their shoe
Funny.. I've never heard of this Dr Doucette. Has he ever had a client on the National or pro stage or won any competitions himself ?
@@boboman67 Worked great for me during my competitive days.. What shows have you won ? How many clients have you put onstage ?
The last in line
greg Ducette has won several nationals and has a still standing benchpres record from his powerlifting days, he has top level bodybuilder in his portofolio , he is probally the bodybuilder in the world that has done most shows. He is still competing , he dosent have the best composition to place top 5 at the moment , but surely he is the most lean on stage .
Meta analizes has shown that fasted cardio dosent work better as fueled . Read the many recent studies .
Have to say the longer hair suits you better.
Good stuff dude. I hit legs today, i got off couch walked to truck. hell yea, ime pumped.
I do the same thing😂😂😂😂 I cook my meals and vacuum seal them in sandwich bags chicken and rice. Then i found a half gallon thermos with a wide mouth that I fill with hot water from shell cause it comes out at almost 200° from their coffee maker. And drop it in wait 15-20 min and it's all heated completely through
Yessss new vid
Jesus! Wesley just eat your breakfast ! 😂
😂😂
What
RESPECT Gym Olympia
Hey Wes, Grote fan hier. Zou je misschien een keer een uitgebreide video kunnen maken over de cycles die je hebt genomen in NL? Het zou super informerend zijn voor mensen die ook zulke aspiraties hebben! Ik vind het nogal een dogma in NL en via internet lijkt alles vrij dodgy! Blijf zo doorgaan and stay golden! :)
Daar kan hij niet over praten natuurlijk, deels vanwege de taboe en deels vanwege het feit dat het niet legaal is in Nederland.
Hoeft niet
Modern Arnold Wesley!!
I eat one raw grizzly bear every day, and I'm freaking huge!
Your heavy voice... Owhhh.... My god.... Like Optimus prime is talking...
hey that was great, thank u so much. what about supplements pilss and tablets , like do u take vitamins, minerals, creatine or amino acid tablets etc ?
Dear VintageGenetics i appreciate the information that you are sharing with us, which are very useful, but i have confused about your post workout meal and as i have heard you to said in a previous video the fat must be avoided.So why you are eating a fish after your workout? Except if its not your meal immediatelly after your workout.Thx!!!!! You are amazing
Ohhh you got those glasses too?! Neat!
That last meal of yogurt looked great
What blue blocking glasses do you recommend?
Damn Wesley’s a chef too that food looks good👍
#Vintagegenetics Please can you talk about refeeds or diet break on a topic thanks
See a big stack of vitamins/supplements on the left corner at 11:33. Can you elaborate on what you take and what is necessary as a natural lifter?
Wait, you know he is not natural, right?
@@chadwilliams8244 I know and I am, like most other watchers I assume. I mean that I don't need to hear what he takes to protect his liver etc.
@@oowatchoo I want to to know what anabolics he's on..Im done with that no gains Natty bs!
Trevor Bohnsack Roids will destroy your body it’s not worth it.
Solid info
Great movie as always weesley. In the current period of preparation how much protein/carbs/fat intake per kilogram of body weight you need on days without leg and if we do not divide days into high medium and low carbs comsumption how much more can we increase consumption in leg day
Really nice video as always! Editing is perfect, information is interesting, etc. Btw Wesley, I have 2 quick questions: do you weigh your protein sources (e.g. fish) raw or cooked? and do you count only protein from animal sources in your protein goal for a given day (therefore protein from other sources would be a "bonus"), or does your protein goal include protein from all sources ? Thanks and best from France :)
why wessley doesn't have a cheat meal video? I would like to see that!!!!!!!!!!!!!
Lol right, but I really don't think he cheats much at all on his diet. Probably one of the healthiest eaters I have ever seen.
Such a classy guy!
hair is looking fuller for some reason
capoditutticapos19 he came off the compounds harsh on hair precontest. Winstrol, masteron.
should be interesting to se you against Bumstead at the Olympia
Average Joe Phone style pics do you justice.
Your voice and video sounds does not hurt ears
My protein spotted in kitchen
How much is your weekly shopping bill?
Yes i would also like to know..we are a total of 4 people in my home and groceries can be expensive.
I think he eats like 1kg of fish per day, so that alone is like €10. So I guess like €25 in total per day. Would be €175 per week.
Interesting. that whey costs 54euro and weights 2.5 kg. Good price if the quality is also good. How can i find it in Greece? How much costs the shippings to be delivered? I think much. :/ So if there isnt available already on Greece there is no point. The cost will jack up over 80 euro
Ik zie dat je veel glutenvrije bronnen gebruikt, heeft dat een reden? Snelle vertering?
Nice to see the sousvide cooking.
So damn healthy
Should we measure chicken raw or cooked.??
Raw
What's your cardio ? And for long do you do cardio everyday?
Wesley, really cool cooking device however Cooking in that plastic can’t be healthy even if BPA free. Even in the microwave I use glassware to heat up my food. Just be careful
For second I thought this is a cooking channel
Food is 50% of Bodybuilding, so welcome!
Very healthy and well rounded. Love all your content. As a 3 year vegetarian I’d just like to point out that you can still easily get a full amino acid profile with out needing animal protein. Much love from America!
Anthony Lipari only after you season it with plants 😉. But I know what you mean. The alternatives taste really great too.
No way that's 150 g oats...
Hi Wesley,
Which oatmeal do you use normally?
I wish this guy was my friend
Wesley "The Colossus" Vissers.
Has anyone here been trained by Wesley?
Hi Wesley, can you tell us how to big our biceps💪 please
Work your arms lol. He has arm day videos
Are there any plant foods that you avoid due to phytotoxins?
Nice shirt!
i also make my own nut butter 8:45 ghigidi
Video should be titled "how not to eat on $50 a week."
No it shouldn't. This diet is not for the average person and not for the average wallet
Indeed, as he pays in euros!
isnt oatmeal hard to digest? ive cut it out and im never bloated or gassy anymore
Don't use Quaker oats. Use non GMO . Quaker now uses gmo and gives me and my mother acid reflux. We eat very clean and switched to organic and good to go
And...for my next meal.....Blooooood :)
Classic BB aka Less Drugs BB
Hoi Wesley zou dit ook mogelijk zijn Vegan? wijn eten bijna geen vlees of vis maar natuurlijke proteïne bronnen.
Aren't you concerned with mercury poising with all th fish your eating? Also, you should use a cooking torch or a stovetop to give the fish a nice crust after using the sous vide machine. It'll taste much better.
Phone up Berry de Mey to make some vids together😁
how to eat more? I can not eat more
whats up guys
Geweldig die Nederlandse namen op de verpakkingen!
I hope you are going to start a channel over at BitChute. The purge is coming... don't know if you'll survive but many of my channels won't. I'd like a one stop shop and BitChute is going to eventually take over what UA-cam use to do for small creators.
HOLD ON, why r u eating uncooked rice, I'm confused, can any one explain
He said the weight of the uncooked rice as it is easier to track
εγω θα θελα να ρωτησω κατι εαν το σωμα γενικα δεν ανταποκρυνετε με οποια προπονησει και να κανεις σημαινει οτι?
Simeni oti den tros arketo fagito..afxise to fagito su kai tha dis apotelesmata
string beans Pog
5000 kcal beast...
Wesley Scientist Wissers
What steroids do you take?
I mean supplements.......
Wink wink
👍👍
Dr. Doucette crew watching.be carefull with what You do 🧐🧐