Combat Conditioning Routine For Strength and Performance
Вставка
- Опубліковано 19 вер 2024
- 1-20 ladder.
This combat conditioning routine is a ladder of 3 exercises, 6 count burpee with a 25lb weight vest, 80lb kettlebell swing, and squats. You start with 1 rep of each and work your way up to 20. This is a total of 210 reps on each. Simple and effective full body exercises will always be superior to building lethality.
Iron Wolf Merch: teespring.com/...
Iron wolf is not running his mouth. He is consistent with his training and wants us to be on a high level of training His routine is not boring and he challenges all his community
I am a brick mason. These help me so much with my endurance. Hauling 60 pound concrete and 80 pound mortar bags for hours on end will fuck you up if you don't have stamina. You saved me with these videos iron wolf. Thank you!
Respect ✊
A brick mason🤣🤣🤣
Great job dude! Respect!
@@theladdieallan don't fuck with THE MULE bro
Train, lead, inspire...not just a theorist, practitioner as well, damn straight, get this man to run for office.
no need.. he is already on the right path moving mountains and denting the universe :)
What a motivational speech at the start... RESPECT MAN..
I love the intro speech’s as much as the workouts!
@@paulhurst8113 Fr Bro
So thankful to this man for inspiring my fatass. I went from 6 to 18 pushups in a month. Love you man
Same here man. You're not alone but don't fall to our human weakness. We are creatures of comfort. Im on month 3
good job man, you will keep improving each day! stay strong my brother
good job dude keep it up! 💪
Good shit, don’t stop!
Good job. Hooah!!!! Keep going.
Art has a legit income source after the forces, you’ve established and are building a brand of hardcore followers. Massive respect for doing a tough honourable job AND bringing us all this awesome 🙌 I’d love to see some other ‘popular’ fitness UA-camrs try to train and keep pace with you. Huge respect and I mean that from the heart.
They can't. They train for ego.
Called out Jeff from athleanx.com to try out iron wolf routine.
@@iliveinsideyourhouse3943 he'll probably come out with a video claiming that Burpees are bad for you 😂
This guy is legit, no foolery at all.
Fun story, last time Wolf did a routine with the weight vest I wanted to try, but I don't have a vest, so I threw a 25lbs plate in a bookbag and figured alright, let's go.
First 8 ct bb I attempted, the bag flew forward and hit me in the base of the skull knocking me senseless lol. Do not recommend.
lol Natural Selection almost caught you there with that stupid shit ...
@@iloveairsoftnl Yeah but I finished my workout. 🐺
@@denniskuhn4866 You're definitely staying hard brother, I respect that. Just make sure to take care because all it takes is one slip up like that to kill years of training
I would recommend strapping the weight with duct tape
Lmaoooo.
You're a true definition of an Alpha Wolf, sir. Your inspire others by your actions, you lead by example. You changed a lot of lives including mine. Thank you sir and God bless, from 🇵🇭.
Love from India brother ♥️
I'm a prior service Army Ranger. I was chaptered out for getting in trouble fighting and under age drinking in 2014. I got a DUI and an assault charge as soon as I got home to boot. It's been six years since then. I've tried getting back in with every branch, but no one will give me a waiver for my stuff. Needless to say it really depresses me. BUT, I've also gotten married, had a daughter, became a Freemason, and am going to try to pursue volunteer firefighting and nursing school to feel like I have a purpose again. It's hard to hear all of the military talk in your videos knowing that I can't be in again, but I get so fuckin motivated by your actual work. I'm going to be right fuckin there with this April challenge. I'm going to live my workouts on facebook and post pictures of my meals each day to stay acountable. Thank you for what you do brother.
#RepsEqualsReputation
Iron wolf is a role model. Hands down. No fluff and absolute genuine. I pray that you are able to do a world tour one day with burpees as its tagline and god willing a world burpee day named after iron wolf.salute
Supporting from the Bay Area!❤
You'r leading and we've got Your back, brother 💪 Salute 🐺 🌍
That dumbbell is bad af..💯🔥rep city...
This video proves that Art is still a human. #SalutWolfpack
💯🙏🗣❤
Super human u mean !
Salute!
“U only as strong as the ones u teach” -beast/lord vital
Yes sir
Respect brother. You got me off the couch and can’t thank you enough
I'm really glad this channel is catching on. It seems like everyone is so soft and entitled these days. I really wish more people would stop complaining and just put in work. Hopefully now with this channel getting more popular they will...
Man that workout looks killer definitely can hear the weight vest kettlebell on your lungs, yer a beast!!!!🐺salute sir
Your videos are very inspiring man as a middle age guy trying to stay in shape I found that burpees just work for me it's quick and effective up to 100 1 pumps in about 12 -13 min quick workout in the morning before taking the little one to daycare then off to work.
I just did a burpee workout with 10lb vest and this guy is doing it ez with 25 lbs... what a legend
Thank you Wolf. You have no idea how much you helped changed my mindset. I never thought I'll be doing 200 Burpees or 150 2 count Burpees or even 12 minute drill. I realized in life it's all mental start slowly and gradually progress. Thank you Wolf! Thank you!
Salute to you brother
Good shit brother.
What Wolf does in life, echoes in eternity. 🐺💪
Continue to lead and inspire. I know doing your workouts is allowing me to tune in mentally and be a better leader in my own community. You are creating a massive chain effect. Much love from Taiwan 🇹🇼
Did my first 200 burpees with perfect form yesterday
I used to run 7-10 hours a week but knees got smashed, couldn't walk normally for 10 years
You gave exercise back to me
You are the leader you aim to be. Oorah
I send my respect from sunny Southern California excellent workout Mr Ironwolf
Really love the addition of the kettlebell!
Yes Sir! Much Appreciations!
Followed your example today, before even watching this video.
60 minutes of circuit training (spinning bike, dips, sit ups, flutter kicks, kettlebell overheadpress, goblet squats). Finished with 20 minutes of burpees. Resting heart rate is back to 48 in the morning. Thank you for your inspiration. Wont stop.
Thank you for keeping the language down , there are foreigners following you including me among them young ones , it seems rare nowadays to find words without the swearing and the cursing , my grandfather was in the military and fought the second war although he was a nice man , discipline was key to him, he was always mindful of his words , Thank you for your dedication and for sharing your knowledge, your Legacy shall survive you ,
Greetings from Greece... very inspirational video as always... keep up the good job!!!
The only fitness leader that I will follow.. Been workout for a long time, but never seen someone REAL AND RAW like THE IRON WOLF 🐺💯
Iro wolf leaves the Hitman society, Beats Deathstroke, Beats Deadpool, Beats the terminator, Teams up with John wick and beats the Justice league, tems up with the punnisher and beats the avengers, does a Burpee challenge with one punch man and wins, godzilla next in line
This guy is a real life comic hero
There is no bs to this. Respect.
That's pretty good motive to get others better not only yourself . That's pretty good man . respect
Respect! Got my reps in, thanks to the wolf pack for encouraging and expecting more out of each other than most would. Stay strong, stay consistent, do the work y’all
This was very tough!!! Thank you sir for the workouts!
Can't wait to get after this one. That ascending rep scheme is gonna be a mental push!
I'm behind you brother 💯💪🙏
The inspiration continues. He means what he says. He says what he means. Art, you are already known for ALL of that and more. The endless testimonies prove that you have made and continue to make a profound impact on the lives of many. The Wolf Pack is ubiquitous because of your excellent leadership. You have shown the world what hard work, dedication, passion, and true care and concern can translate to. Thank you time and time again.
The onnit kettlebell 🤙🏻
Thanks for posting this workout! Did it without a vest and it still smoked me. Keep it up, appreciate the content.
Thank you very much, I have been preparing for the Spanish army and thanks to this, it gave me tempterature, thanks for your oatmeal and your strength, I will achieve more
yes this is for the tomorrow morning😁salute from the netherlands🇳🇱🐺
Hello wolf! My name is Juan Carlos and I have been training with your workouts since 4 months. I am from Cuba and when I was just a kid I admired a lot the Marine Corps and of course that was a big problem in my country. I really want to thank you for sharing your motivation and for encouraging all of us! Semper Fidelis!
If you are tired, sore, hungry nobody cares man!! -Iron Wolf
Nobody Gives a Fuck ✅
Big love to you brother, you've inspired me to lose 10kg, I'm in fittest shape of my life, previously a pro boxer my fitness has never been this good at 37! I'm in 500 club could do more I think but I jump and over head clap it's almost habit but don't think it benefits to a harder burpee I think straight up and down is stealing my sneaky rest time so next time I do 500 I'm gonna do 1 pumps in same style as you and see if I can get 6 or 700 fingers crossed
FYI Art I believe the algorithm checks for profanity for 3 minutes into the video, after that you should be ok. However never hurts to keep to cleaner as you grow your audience and have young kids looking up to you 👍
Also I hope more quality workout brands send you stuff to train in. I could watch a hundred adverts on something and still be skeptical but if Art Iron Wolf can put a brands product through a training session without it faltering then count me as a future customer. That’s some real testing right there 💪
Love the complimentary variety with this drill, really hits all the muscles.
Art....last thing I think of you as just a burpee guy. Your workouts are all encompassing and hard as anything I'm aware of.
Much Respect. Salute.
Lets go Monday.
Respect! You just won a subscriber. Thanks for sharing.
Big thank you from France
what you do is truly admirable... you push yourself over the edge every time . Respect Man
Loving the variations bro - keep killing it bro
RISING LEGEND, no debate
Great killer workout, keep on inspiring us all!! That’s what we need, less talk and more action.
the weather in toronto this week has been phenomenal so i went for a the first jogs of the season. i definately over did it , did a 6 km, a 16 km and a 14 km, woke up with my knee in a lot of pain and i've been nursing it all week! took a few days off then added yoga and pilates. the pains almost away luckily so i'm excited to start combining iron wolf vids and running together! the summer of gaiiiinz
Killer Workout! Breezing through it going Hard til the End. Hell Yeah!💪💪💪
that is a bad ass routine no joke 💯👍💪
Iron Wolf for POTUS 2024
Iron Wolf went BEAST mode on this one! Fuck yeah. Insanely tough. 🐺🐺💪
🇨🇦 salute brother!!!
So glad I follow, super inspirational!!!
I started to include your routines in my workout. Guess what? I feel FULL of energy for the rest of the day, while I just felt tired before.
Motivational!! Thank You!
You are an absolute beast! Nothing but respect for you! Keep it going brother!
Great speech! Awesome workout! #Salute💪🏿💪🏿💪🏿
Love from Brasil brother ❤
You are accomplishing your goals brother.
"Nobody cares" this is true. No matter how many and what kind of excuses you make, ultimately you're only trying to justify it to yourself.
The April challenge will be so interesting.
Hell yeah ! Tomorrow April challenge starts... can't fricking wait !!!
Just got my Wolf compression T- so bad ass!
But I put it on and damn- shoulders and chest- check, a little too much "around the middle"....
Not going to wear it until I go from 190 to 180..... then I'll have hit my goal and will proudly wear it!
Thanks for the inspiration!
Tougher than a rhino in riot gear. April challenge is upon us 3 days to go .
No fluff, great routine. Did the pain pyramid yesterday, loved it, jumping lunges are a new revelation
You’re a legend bro. Thank you for what you do
Iron Wolf. Sir. Craig White GB. Smoke checked everyday. Afghanistan routine with weighted vest here;)
Everyday full routine March 2021. Four T shirts 1 in the post.
Love the Brooklyn 17 floor. The two Casinos with Burpee's King. Hope your doing well with your online lessons. It's good to hear you talk I'll listen Sir. Thank you.
good stuff.. Keep up the great content! thanks.
Since I started doing these workouts (11 months ago), I have improved my endurance and overall well-being significantly. I strongly recommend anyone who is hesitating.
Dude....Don’t apologize for anything or think a 1 trick pony. Ur workouts are awesome and my goal is to do 80% of your workout and hold my head high...God bless and keep going brother.
Great one. Brutal at the top of the ladder
Just did this without the weighted vest, that is some punishing workout, but loved it. Get to around rep 16 and I had to fight my thoughts telling me to throw in the towel to get through to the end. Just found your channel, but big respect for the content you are putting out, top stuff mate 👍
Will do this tomorrow morning. Love these workouts!!!!!
Thank you for your service!
I love these Onnit kettlebells!! We need one with a wolf-head!
That would be sick
Getting ready to crush this pyrimd of doom. Can't wait! April challenge!!!!! I'm Wolfpack ready
So wolf!! Very Nice man !!💪💪👊i follow you fron brazil !!!!
Done! Only a 5kg vest 22,1/2kg dumbell but stayed the distance!! Oh and music by the mighty DECAPITATED!
Thank you 🙏
I miss you iron 🔥👊💪 thas cool yeeeeaaaaa
The most all round high level athletes in this era the Iron Wolf. Much Respect! 🙏
Solute to u sir.. always grinding..🐺🐺🐺🐺
Cant wait for the challenge
Respectful!
IRON WOLF FOR PRESIDENT!!!!!!
Brutal workout brother..one of my favourites👍 a little advice for the pack.. make sure to wear a t shirt and not a vest , the weighted vest velcro will rub under the armpit and trust me it will get sore! big ups Wolfy and the pack👍
More vídeo crazy thanks and congratulation
fucking intense at the end bro, gotta sub for that!