Tuesday HIIT w/Bonus

Complete each round straight through. At the end, rest for 1-2 minutes before starting next rounds.
Bonus at the end to finish it out.
12 goblet squats to dead lifts
12 alt back lunges
20 twisted MT climbers
12 squat press
12 BO Rows
16 BO Alt rows
20 up & overs
12 in & ours
Bonus