How to do Adho Mukha Svanasana (Downward Facing Dog)

Adho Mukha Svanasana posture replicates a dog bending forward, hence the name downward facing dog pose. This asana can be practiced by any beginner too and with all its benefits, one should include it as a part of daily yoga practice. It is a standing pose and mild inversion that builds strength while stretching the whole body. Yoga expert Joshna Ramakrishnan from 'Maya and Josh' shows us how to do Adho Mukha Svanasana.
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[@madhurimadhuri7402]

Never seen such a clear explanation sis,thank you very much

[@izzatsaleem4955]

I watched few videos for this Asana but find this one very meaningful precise and clearly demonstrating the purpose of it. Thankful

[@shidah2017]

A calming and clear step-by-step tutorial. Your pace is just nice. I'm re-practicing yoga; your video is of great help. Thank you!

[@mulugmabasumatary4875]

Thanks sister.... From BODOLAND, ASSAM, INDIA

[@ben_m033]

My physio has advised me to do this due to issues with my hips and knees. This js by far the best video I've found explaining the details and straight to the point. Thank you

[@authisundaram1097]

i love the way it is shown here .. 1 qs - my heels do not touch the ground ... how do i get the heels to touch the ground

[@sakshipatil5155]

Keep practicing it will eventually touch the ground :)

[@rajinagaratnam6476]

Your explanation is very good👍

[@asokcchellappan5516]

Is it help to reduce migraine headaches????

[@AnshSingh-ej8zm]

Will this help to increase height

[@yuvrajop4127]

100%

[@kinya_k4076]

Thank you too,

[@rasikaraja325]

EXCELLENT. Thank you very much.

[@francisxavier4210]

Very good teaching thank you

[@amolphatak4028]

This asan is useful for blood pressure

[@jaanvigoyal06]

Di mere liye bhi moon card nikal dijiye na plz

[@appiappi9412]

Thank you

[@VentunoYoga]

Welcome! Do watch more videos from our channel Like! Comment! Share! Keep supporting.

[@vikasbatra9002]

Nice way to explain.sis

[@swarnapravaswain8963]

Excellent

[@revathys3840]

Fantastic

[@mehrunnessa8471]

Can shoulders and neck pain and a hunch back peron do it

[@vagah9461]

I,did not understand the shoulder part what us the difference between before shoulder and after iit is outward

[@prashanthabhat7611]

thank you sister

[@VentunoYoga]

Welcome! Please do watch more yoga videos from our channel and give comments! Do subscribe and share our videos with your friends as well! :)

[@ASHISHKUMAR-pk6ez]

hi
can I ask u
are u India ?

[@hardyzme]

I am China

[@ranjanya7950]

I'm from Mars😉

[@clairejohnson7809]

I am the universe

[@tanushanaik2568]

What time is good for yoga?

[@Supriyahui]

In Morning

[@tanushanaik2568]

@@Supriyahui tq

[@sakshipatil5155]

Morning is best, but if you don't have time in morning you can do it in evening before sunset i.e around 3 or 4 pm.

[@sakshipatil5155]

If you are doing it in evening just make sure you have a gap of 3-4 hours between lunch and workout

[@roshinisiingh]

Does this pose cause elbow pain?

[@amitchothani9832]

No..

[@shreyadas9011]

Should I hold breath while my hips is raised and I'm on my toes ?

[@yogeshbakshi1253]

Ofcourse u can hold it but as you come down u can gradually leave breath...

[@amitchothani9832]

No.. never hold breathe... either inhale or exhale...

[@appiappi9412]

V.nice👌👌

[@VentunoYoga]

Thanks Manju! :) Do watch more videos from our channel Like! Comment! Share! Keep supporting.

[@prasannamahapatra6062]

I love you

[@francisxavier4210]

Hi

[@preetipandey5473]

Not able to keep back straight. What can I do?

[@mukesh5218]

What is the difference in adho mukha and parvatasana (mountain pose)

[@minisingh29]

The terms are interchangeable. But the problem arises when some schools refer to Tadasana as mountain pose. So I think people use the term 'downward dog' for clarity.

[@jyotirmoyroy4030]

Does this pose helps to stop hair fall

[@sumitpatil7316]

It wil not stop hair fall but it will surely help to to reduce hair fall if u r doing it along with proper diet and oil

[@pakwanlau6016]

Is this pose good for shoulder problem?

[@VentunoYoga]

Hi Yes this pose is good for shoulders. It opens up the shoulder. Pls do watch more videos from our channel and comment!

[@VentunoYoga]

Do subscribe to our channel and share the videos with your friends as well! :)

[@BIKIHARPASON]

@@VentunoYoga should it not be that all yoga asanas performed as a system should help the entire body including the shoulders ??? after all human body is a collection of different organ systems....

[@minisingh29]

If you have a shoulder problem, first get that sorted. Do not do this if your shoulders are not completely functional.

[@sunitagupta-rp7dx]

1

[@ankurnagar3946]

Mam how much time we do this

[@minisingh29]

Hold for 5 breaths initially. As you gain experience, you can hold the pose for longer.

[@mamidiparsharamulu9981]

Can we practice this with herniated disc

[@minisingh29]

You need to do yoga with a senior and experienced Yoga teacher if you have such challenges. There are specialist Yoga teachers that you need to reach out to. Please don't go with a teacher who is trained to do just basic Yoga.

[@fullstack5008]

Amazing