Mushroom khane ke fayde | Health Benefits | Nutrition | मशरूम की सब्जी

Mushroom Health Benefits and Nutrition facts told in this video in Hindi by Dr Santosh Singh..
Mushrooms are packed with nutritional value. They are low in calories and are great sources of fiber and protein.
Mushrooms also provide many important nutrients including B vitamins selenium, potassium copper and (when exposed to the sun) vitamin D. White button mushrooms are packed with as many antioxidants.
#मशरूम #mashroomkisabji #mashroom #mashroomkefayde #mashroomcurry
#drsantoshsingh

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