Makhana Benefits: मखाना (Fox Nuts) खाने के 8 बेमिसाल फायदे

In this video Dr Saleem Zaidi will tell you about 8 scientifically proven health benefits of eating makhana (fox nuts).
Makhana is very healthy snack that helps in weight loss, diabetes, healthy skin, cholesterol and high blood pressure.
Makhana is very low calorie diet and it also contains lot of fiber.
Eating makhana daily (replacing other unhealthy foods) will make a very positive effect on your overall health.
इस वीडियो में डॉ सलीम जैदी आपको मखाना खाने के 8 वैज्ञानिक रूप से सिद्ध स्वास्थ्य लाभों के बारे में बताएंगे।
मखाना एक बहुत ही हेल्दी स्नैक है जो वजन घटाने, मधुमेह, स्वस्थ त्वचा, कोलेस्ट्रॉल और उच्च रक्तचाप में मदद करता है।
मखाना बहुत कम कैलोरी वाला आहार है और इसमें फाइबर भी भरपूर मात्रा में होता है।
प्रतिदिन मखाना खाने (अन्य अस्वास्थ्यकर खाद्य पदार्थों की जगह) आपके समग्र स्वास्थ्य पर बहुत सकारात्मक प्रभाव डालेगा।
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DISCLAIMER -
Any information on diseases and treatments available at this channel is intended for general guidance only. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Our channel shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel. Wishing you good health, fitness and happiness.
Thanks & Regards
Dr. Saleem Zaidi

[@azharahmad6569]

Jazak Allah khair Dr for good information

[@MayaDevi-vo3rd]

बहुत बहुत धन्यवाद सलीम साहब आपने बहुत अच्छी बात कही है

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بہت اچھی جانکاری دیتے ہیں

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I am really impressed with your knowledge and the way you impart your knowledge.

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Very useful information you've given me Thanks for sharing

[@vsuthar7978]

Very nice information for our health . Thank you .

[@ashokkumarguptq1933]

Very useful information Sirji

[@ushachoukse4427]

मखाने के बारे में बहुत अच्छी जानकारी दी डॉक्टर साहब बहुत बहुत धन्यवाद

[@pannalakhtaria1293]

Very useful information sr thanks 🙏

[@pushpaprasad4651]

Thanks for this nutritive tips

[@brijkishorsaxena4732]

बहुत अच्छी जानकारी । धन्यवाद।

[@nisarahmadsami7528]

Mashallah bahut khoobsoorat Andaz hai batane ka

[@sharifahmad9626]

Jazak Allahu khairan

[@vinodsarwalanchal1092]

V. Good video Dr Sahib 👍

[@satindersingh2128]

Very useful information....thanks

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Thanks for providing useful information

[@pranabsarma1163]

Thank you sir, very informative video

[@ziyaqazi2216]

Assalaam walaikum wa rahamatullahe wa barkatuhu, JazakAllahu khaira Dr Saab, 😊

[@saritapanicker5030]

Thank u sir for this important information

[@humatanveer4643]

Thanks for the vedio dctr sahab

[@sharankaur8620]

Thank you so much for sharing this important information GBU

[@sandhyanigam977]

Aap ki subhi advice bahut achhi rathi hay

[@Neeraj_kumar76]

Very nice information for our health.thank you Dr.Salimji.

[@sewasingh7864]

Very useful vedio thanks for your valuable information 🙏🙏

[@supriyasamant6345]

Dr. Thank you for such information.

[@sundaracharya6149]

Very nice information sir

[@mandritachakraborty6569]

Thank you sir

[@aksrivastava7401]

Thanks for advice.

[@homesewakofindia6355]

Thanks for knowledge...

[@vanipmulagala412]

Thank you so much Doctor for giving good and healthy information about Makana.👍🙏🙏

[@iliyasansari4854]

You r a real dr thanks sir

[@ramdasssharma9122]

बहुत अच्छी जानकारी दी आपने डा० सलीम साहब । आपको शत् शत् नमन ।

[@nasreenbhatkar9770]

Thanks Doctor for this information

[@manjeetkaurwaraich1059]

ਬਹੁਤ ਹੀ ਵਧੀਆ ਮਖਾਨੇ ਦੇ ਵਾਰੇ ਦੱਸਿਆ ਡਾਕਟਰ ਸਾਹਿਬ ਬਹੁਤ ਬਹੁਤ ਧੰਨਵਾਦ ਜੀ

[@rspathwar3974]

डॉक्टर साब, आप बहुत अच्छे इंसान हैं।
इतनी ज्ञानवर्धक जानकारी हमेशा देते रहते हैं

[@namitaagrawal7998]

😅😅😅😅😅😅7o

[@baljitkaur2102]

Thanks Dr for this information

[@sarlaraizada1051]

Thanku so much aapne makhana ki visheshtayen samjhai 🎉

[@sanjanajanglani2407]

Doctor thanks a lot share and explained us very nicely

[@kailashmodi4481]

Thank you sir

[@shyamadasghosal1870]

U r great sir.

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Nice information thank you Dr sahab

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Thanku Doctor Sahib

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I appreciate it thanks for the good informations.

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Thank you Dr Saleem GOD bless you, very nicely explained.

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Nice I also use it

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Thank you for this tips.

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God Bless you..your videos are very very helpful

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Hu by Dr Dr ji se ni Zee ka😊

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​@@ishuraj6856🎉 5:04

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बहुत अच्छा सूजावहै

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Thanks alot for healthy tips sir

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Thanks Dr very nicely you have shown God Bless you

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Thankyou so much doctor for your information....

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Thanku sar.bohut achhi acha

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A.W..MASHALLAH VVVVERY NICE INFORMATION GOD BLESS YOU TAKE CARE ALLAH HAFIZ 🤲🙏👍

[@radhasharma6556]

Hello sir , well done good job very good information about makhana thanks but how many PCs we have to take

[@IndiraRawat-kh7md]

आपने अचछी जानकारी दी। धन्यवाद

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Thank you dr.shab
For good information

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Million Times thanks Dr. Salim
I liked your presentation

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Very nice 👍

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Very vital and useful information

[@laxmitomar6025]

Thank you Dr sahab❤

[@rashmisharma3403]

धन्यवाद भगवान आपको हमेशा खुश और स्वस्थ रखें कितने अच्छे से आप बताते हो

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6:24

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❤❤❤❤

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Thank you ❤so much

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Sir Ji Aap Great 👍 Ho straightforward to the point message
Highly appreciated
Well done Keep it up
Keep on guiding & enlightenment
God Bless you & Family

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छान.माहिती.घंनयवाद

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Jazakallah
Thank you

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Thumbs up for all your useful videos 👍

[@HealthyHamesha]

Thanks for liking

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You are always wonderful ❤❤❤..

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Bohot bohot hi behtreen video
Jazaak ALLAAH Khair
ALLAAH aapko aur aapki family mein sbko sehet w tandurusti k saath salaamat rakhe aur apne hifzo amaan mein rakhe aur ajr E azeem ataa farmaaye
Aameen Summa Aameen
Yaa Rabbul Aalameen

[@ravinderchopra7222]

Good jaankari keliye Thanks

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Bahut useful video hai sir.. superB

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Nice information Dr.Saheb.....

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य

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Thanks Dr. Sahabji. God bless Dr. Sahibji and His Beautiful Family 🙏🙏🙏🙏🙏🌷🌷🌷🌷🌷👏👏👏👏👏

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Respected. Dr Salim, your suggestion method is very excellent,

[@PROGamer-mc3fh]

Thank U sir health advice ke liye

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Jankari ke liy thankyou

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डाक्टर सलीम ,आप बहुत ही उपयोगी जानकारी देते हैं ,जो अच्छे स्वास्थ्य के लिये बहुत ही लाभदायक है ,बहुत बहुत धन्यवाद ।

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डॉक्टर जी नमस्कार मेरे बेटा के मोटापा बढ़ने से बहुत दिक्कत होती है पता नहीं क्यों उसके मोटापा बढ़ गया है इस कारण वह बहुत परेशान रहता है रहते हैं घर वाले भी बहुत परेशान रहती है इसलिए कोई उपाय बताइए डॉक्टर साहब नमस्कार

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3:42 3:53 3:57

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Thank you sir for your valuable information. 🙏

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बहुत बढ़िया लगा आपका सुझाव

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Thank you sir, Dr sleem,for the very useful guidance.

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Good health tips thank u sir Ji 🙏❤️💐

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Million times congratulations for every informative vedio

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Thanku sir for the good information.

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Thankuu sir 🙏🏻🙏🏻

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Thanks so much doctor Salim ji gor great information about how to eat makhana and it’s health benefits , God bless you always blessings 🙏❤️💐🇳🇿

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Thanks Dr sahab very nice information

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Very informative.

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Thank you, I was searching for the best snacks and now I got one

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.

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Valuable knowledge

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🙏👌👍

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Thanks doctor mai bhi aisehi makhana khatihu💐

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टटटटटटकव्हक

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/

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