Makhana Benefits: मखाना (Fox Nuts) खाने के 8 बेमिसाल फायदे
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- Опубліковано 7 лют 2025
- In this video Dr Saleem Zaidi will tell you about 8 scientifically proven health benefits of eating makhana (fox nuts).
Makhana is very healthy snack that helps in weight loss, diabetes, healthy skin, cholesterol and high blood pressure.
Makhana is very low calorie diet and it also contains lot of fiber.
Eating makhana daily (replacing other unhealthy foods) will make a very positive effect on your overall health.
इस वीडियो में डॉ सलीम जैदी आपको मखाना खाने के 8 वैज्ञानिक रूप से सिद्ध स्वास्थ्य लाभों के बारे में बताएंगे।
मखाना एक बहुत ही हेल्दी स्नैक है जो वजन घटाने, मधुमेह, स्वस्थ त्वचा, कोलेस्ट्रॉल और उच्च रक्तचाप में मदद करता है।
मखाना बहुत कम कैलोरी वाला आहार है और इसमें फाइबर भी भरपूर मात्रा में होता है।
प्रतिदिन मखाना खाने (अन्य अस्वास्थ्यकर खाद्य पदार्थों की जगह) आपके समग्र स्वास्थ्य पर बहुत सकारात्मक प्रभाव डालेगा।
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Any information on diseases and treatments available at this channel is intended for general guidance only. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Our channel shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel. Wishing you good health, fitness and happiness.
Thanks & Regards
Dr. Saleem Zaidi
Thanks
Very informative thank you. How much makhana should one eat in a day.
I am waiting for my reply. Tks
Just handul of them
डाक्टर सलीम ,आप बहुत ही उपयोगी जानकारी देते हैं ,जो अच्छे स्वास्थ्य के लिये बहुत ही लाभदायक है ,बहुत बहुत धन्यवाद ।
डॉक्टर जी नमस्कार मेरे बेटा के मोटापा बढ़ने से बहुत दिक्कत होती है पता नहीं क्यों उसके मोटापा बढ़ गया है इस कारण वह बहुत परेशान रहता है रहते हैं घर वाले भी बहुत परेशान रहती है इसलिए कोई उपाय बताइए डॉक्टर साहब नमस्कार
3:42 3:53 3:57
@@Gautamsingh-qx7fbArjun ki chhal mile tu use pakar ka uska pani 20 se 25 din subah pilaye or agar kalonji ka sirka mile tu use 2 chamcha 1 glass water m din m 2 se 3 baar pilaye 😊
@@Gautamsingh-qx7fbm ne 1 month m is se 15 to 20 kg loss kiya tha
थैंक यू सो मच सर अभी कुछ दिनों से मखाने खाने का शौक हो गया है। मगर वही गलत तरीके से खा रही थी जिसके बारे में आपने बताएं। घी डालकर हल्का सा नमक मिर्ची मिला कर। आप के वीडियो से समझ आया कि यह गलत तरीका था
Jazak Allah khair Dr for good information
Bahut kuch sikhte hai sir aapka video ko dekhkar. Sach hai ya juth pata nahi lekin aapka bataya wala ko sunkar itna accha lagta hai ki jaise jahar/poison bhi amrit ban jayega, mera bolne ka matlab sir aap bahut achcha batata hai, aap bhi bahut achcha admin Dr. hoga. God bless you sir 🙏🏻🙏🏻🙏🏻
ਬਹੁਤ ਹੀ ਵਧੀਆ ਮਖਾਨੇ ਦੇ ਵਾਰੇ ਦੱਸਿਆ ਡਾਕਟਰ ਸਾਹਿਬ ਬਹੁਤ ਬਹੁਤ ਧੰਨਵਾਦ ਜੀ
Me aapka roj program dekhti hoon gathiya ka upay bhi Karti hun Jo aapane bataya hai aapka bahut bahut dhanyvad
Assalaam walaikum wa rahamatullahe wa barkatuhu, JazakAllahu khaira Dr Saab, 😊
Thanku so much aapne makhana ki visheshtayen samjhai 🎉
मखाने के बारे में बहुत अच्छी जानकारी दी डॉक्टर साहब बहुत बहुत धन्यवाद
Wheat se alagi ho to makhna kha sakte h ,sir
बहुत बहुत धन्यवाद सलीम साहब आपने बहुत अच्छी बात कही है
B
धन्यवाद भगवान आपको हमेशा खुश और स्वस्थ रखें कितने अच्छे से आप बताते हो
6:24
@😂
@@sumedhadhandhi
❤❤❤❤
Thank you ❤so much
Thank you so much doctor sahb mujhe bahut jarurat thi aise video ki delivery ke bad mai soch rhi thi ke dudh kaise badhega but aapne masha Allah video bahut helpful banaya tha ❤❤❤❤❤
Sir, apki advise achi hai, Maine 8 months me 200 gm makhana khayee, bahut bhook lagti hai yeh khane se, kabhi hypoglisemia ATI hai, par is se comfortable rahti hun.
Good mor doctor best salah hai aap ki thanks
@@arunaverma4806 ❤1
😊😊😊😊😊😊😊😊😊😊😊😊
@@arunaverma4806b
Hello 👋 Dr Sahab ji बहुत ही बढीया जानकारी दी हम भी जुड़े के दूद की परेशानी आशी जानकारी दी धनवाद जी🙏
Ni CT CT
,
Very useful information you've given me Thanks for sharing
सलीम सर,आप की हर एक सुझाव जीवन दायनी है।आप को बहुत बहुत धनबाद।
बहुत अच्छी जानकारी दी आपने डा० सलीम साहब । आपको शत् शत् नमन ।
Riya Gupta aap bahut acchi si jankari dete iske liye thank u so Mach
Very useful information sr thanks 🙏
Mola slamt rakhen ap ko ❤🤲
आप जो भी चीज चैनल पर दिखाते है सभीके लिए फायदेमंद होती है
Bahut hi Knowledge mila hai 👍🏻👍🏻
As salam alaikum Saleem Bhai aaki har video kain dekhti allah pak aapko hamesha khush rakhe aapko k family aapke ma bap ko sehat wali lambi zindagi de ameen summa ameen
Thanks doctor mai bhi aisehi makhana khatihu💐
टटटटटटकव्हक
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/
Jai Hind Doc Sahib Aap ka samjhaney ka Andaj Bhut marvelous hai jankariao ke liye thanks a lot
Ap kaha se
بہت اچھی جانکاری دیتے ہیں
Thank you, I was searching for the best snacks and now I got one
,स स स व. .एक्. ऍ की ऍ भी. ज. एम्व्ज्व... बीईनीबीह्वुएगेगेगीए)बेगेरेह्बीब. एव. ह्वेचीएeeb.jc5hvc
Cv. Bncxc.v.eb.c cdw
..unko khana Nahin. Al
😊😅😢😅😮😢❤😊
.
Thanks this is west snacks 🙏🙏
@@manjitkondola9015 uj
Dear sir, you are True Gem of India🙏
हेलो डॉक्टर नमस्ते आप बहुत अच्छी तरीके से हर बात को बताते हो समझते हैं धन्यवाद सारी वीडियो बहुत अच्छी तरीके से समझाइए अपने बताइए आप ऐसे ही बताएं बताइए सबको ऐसे ही वीडियो बनाया हमें बड़ी खुशी हुई मेरा भी बीपी बड़ा हाई रहता है और आपकी वीडियो देखकर मैंने काफी कंट्रोल किया है अभी पीछे कुछ टाइम पीछे एकदम से को भी चला गया तो मैं मखाने उसे किया तो मेरे को बहुत अच्छे अच्छे रिजल्ट मिला किसी चीज की जन की इच्छा होती है तो मैं आपका चैनल खोलकर आपकी वीडियो देखती हूं और अपनी लाइफ को चल रही हूं अपने मेरा बेटा है वह काफी वीक है उसको लिए भी मैं बहुत कुछ सिखाया आपकी वीडियो से धन्यवाद
Thank you ,👍👍 Shashi Kalla matter Jalore 🙏🙏👌👌👌💕💕💕
Very useful information Sirji
बहुत अच्छी जानकारी दी आपने
बहुत अच्छा समजा देते है
Bahut bahut dhanyavad sir ❤🎉❤❤❤
A.W..MASHALLAH VVVVERY NICE INFORMATION GOD BLESS YOU TAKE CARE ALLAH HAFIZ 🤲🙏👍
बहोत ही अच्छी जाणकारी 🎉
Thanks
Thank you so much for sharing this important information GBU
Aap ki subhi advice bahut achhi rathi hay
धन्यवाद मखाना कैसे बनाके खाये बहुत कामकी जानकरी आपने दी आपका दिलसे शुक्रीया
बहुत अच्छा सूजावहै
Aap bahut acche se samjhe aate Hain doctor sahab
Jazak Allahu khairan
Information dene ke liye very very thanks dr saleem ❤
Thanks so much doctor Salim ji gor great information about how to eat makhana and it’s health benefits , God bless you always blessings 🙏❤️💐🇳🇿
Doctor sahab aapane Badi acchi baat bataiye iske liye aapko bahut bahut dhanyvad
Jazakallah qair bhai u just woww May Allah swt bless u ❤u explain just very well ❤I didn’t see any youtuber or anyone explain in such a nice n sweet way ❤❤❤❤❤Jazakallah qair all the way love n wishes from DUBAI
Thank you Dr Saleem GOD bless you, very nicely explained.
Nice I also use it
Hello, sir
Aap se jo knowledge milta he vo priceless he...thank you so much.Muje mere son k liye puchhna tha.he has I B D . To Makhana faydemand he?? Aur kab khilana chahie??
Aap k jawab ka intezar rahega🙏🏻🙏🏻
Very nice information for our health . Thank you .
Thanku so much ji ❤❤
Welcome
Thank u sir for this important information
Sir microwave me two minutes ke liye roast kertihung.Thanda honeke baad ekdum crispy ho jatihe.thanks for your valuable information about makhana which I love to have most of the time.👍🙏
Thank you sir, very informative video
Thank you god bless you aap bhut hi nice doctor h
Thanks Dr. Sahabji. God bless Dr. Sahibji and His Beautiful Family 🙏🙏🙏🙏🙏🌷🌷🌷🌷🌷👏👏👏👏👏
Assalamualaikum warahmatullah wabarkatuhu sir aapke ke sarey videos bahut fayde mand hotey hai jazakallah khair sir Allah tala aapko ek fariste jaisa bheje hai Allah tala aapko sahet ata farmaye ameen summ ameen
Shukriya doctor sahab bahut acchi tip bataiye aapane
Thanks for this nutritive tips
Aap bahut achhe se samzate hue jankari dete h Dr,saheb
Thank you so much Doctor for giving good and healthy information about Makana.👍🙏🙏
Dr sahab thankyou ma khana khane ki jankari dene k kea
मखाना खाने के फ़ायदे जान गया पर मखाना खाने के पैसे इस मँहगाई में कहाँ से आये?
Jo khayega bo hi jaane btana tha bta diya doctor sahab ne
Adam seeker bta rha utube pr sun lo ussey
Mobile or youtube me video dakhne ke liye paise kaha se aate he yahi se eske liye aa jayege
Bhai me bhi sunta hu @@sv5337
😂😂😂😂@@SunilSoni-sn1ed yes
jazakallahi khaira Dr Salim for imformation aap achay se smjhate h hr bat ko
Thanks
Hello sir , well done good job very good information about makhana thanks but how many PCs we have to take
Aap bhot acche se smjate ho dr shahab❤❤❤❤❤❤❤❤❤❤❤ love u
Very nice information sir
Excellent information
Thumbs up for all your useful videos 👍
Thanks for liking
You are always wonderful ❤❤❤..
thank you 😊😊😊
Very nice and useful information for everyone ❤️❤️❤️
Please zenthlesma treatment btaye
Thank you so much doctor sahab aapane bahut Achcha bola hua Achcha chij bataya🙏🏻
Thank you sir
Very well explained sir, thank you so much for precious tips
Hu by Dr Dr ji se ni Zee ka😊
@@ishuraj6856🎉 5:04
Million Times thanks Dr. Salim
I liked your presentation
Doctor sahab aap bahut acchi Tarah Se Samjhe aate ho bahut acche dhang se batate ho
Very nice 👍
Good morning sir ap bahut acha samjha te hai
I am really impressed with your knowledge and the way you impart your knowledge.
Thank sir 👍🏻😊
Respected sir, as per blood checking
My cholesterol was 431 mg &triglyceride was 383 mg in may 2021 but in December 2021 my cholestrol is 310 mg & triglyceride level is 421 mg, hence I am taking 0 level oil diet, is it correct! But mainly I want to know that as per above ratio of cholesterol &triglyceride is heart attack or any stroke possible?
Yes
Yes
No, please take care of your health.
Please consult doc
But keep in constant check with dr
Thanku so much ....❤....weighg loss k lye kitne din khana h or kitni bar khaye. Din me
V. Good video Dr Sahib 👍
Very nice massage 👍👍👍🌺🌺🌺🌺👌👌👌
Dr. Saleem your presentation is outstanding and your every topic is very useful. I hope u gain more success. God bless you and your family.
Boo bobby deol bn bou
How many pcs take at a time in a day
Lll
@@jeetkumar7180:28
बहुत अच्छी जानकारी । धन्यवाद।
Very nice information for our health.thank you Dr.Salimji.
Sir aap ke vedios mai humesha dekhti hun your very good dr..😊👍
You explained like a good teacher, thank you for the presentation ❤️
Bahot
achcha❤❤❤❤❤👍
Thanku for providing health benefits through use of Fox Nuts.👍🌷🌷🙏🙏
बहुत सुंदर वीडियो धन्यवाद
Welcome
Nice information Dr.Saheb.....
य
Important knowledge for Thank you very much
You r a real dr thanks sir
Dr Saleem bhai Aapki vedio bahut achchi hoti hai kyuki Aap bahut bariki se samjhate hai
I appreciate it thanks for the good informations.
Very nice information
Assalaam alaikum sir my daughter is 11 years old, her height is more than her age ,she is supposed to feel pain in her body,,Dr.said due to her over height she is not getting enough calcium, her bones are also weak and flexible..can I add makhana in her daily diet...plz suggest sir...🙏
Waleyikum asslam
A very intelligent and aware doctor. Very very pleasantly done👍👍🙏