3 Exercises Runners Need

Here are 3 exercises runners need 👇
1️⃣ Cocontraction Hamstring Wall Series
2️⃣ Hip Hinge
3️⃣ Hip C.A.R.
Add these to your program and subscribe to find out when we drop our new program, Running Foundations 🏃
Comment below and let us know what you’re struggling with?
#runners #hipmobility #hamstrings #runningexercises

[@IanMarkow]

Running Foundations is now live!! Use code 25RUNNING at checkout (valid thru May 1st)
www.markowtrainingsystems.com/runners-exercises-program/