Love this one. I'm definitely in the weekend warrior category. Had a doggy walk before this and an 18 hole golf scramble tomorrow. Wish me luck. #healthymovement.
No, this is for the XCEED, XTREME, and PR3000. I'll be putting out a similar routine for flat bench style machines (PR1000, Blaze, classic, XTL, etc) in a few weeks.ake sure you're subbed so you see it when it goes up.
![Bowflex for Women [XTREME] - Core & Upper Body 1 | #bowflex #bowflexXCEED](/img/n.gif)
Great workout I just inherited my bowflex and wasn't sure what to do with it. Glad I found your channel.
#weekendwarrior
#ericisFIRE
Thanks for another great workout
#BowFlex #WeekendWarrior This is a great routine. Never mind the weekend, i’m gonna start doing these during my week workouts to break things up!
Thank you for this routine. I tried following along on a Blaze and look forward to your videos showing me how to do it right!
That was fantastic!
#WeekendWorkout!
Eric, thanks for the continued routines for the Bowflex. This one is very thorough and I can’t wait for the next one!
Love this one. I'm definitely in the weekend warrior category. Had a doggy walk before this and an 18 hole golf scramble tomorrow. Wish me luck. #healthymovement.
#10/31/2024 #Bowflex
#10/15/2024 #Bowflex
can you do this workout on any bowflex
No, this is for the XCEED, XTREME, and PR3000.
I'll be putting out a similar routine for flat bench style machines (PR1000, Blaze, classic, XTL, etc) in a few weeks.ake sure you're subbed so you see it when it goes up.
@@BowflexWorkouts thank you
#BowFlex #WeekendWarrior This is a great routine. Never mind the weekend, i’m gonna start doing these during my week workouts to break things up!