The XTREME for Women Program is out now: bowflexworkouts.com/products/xtreme-for-women-program (also included in club memberships on Patreon at www.patreon.com/BowflexWorkouts)
Thank you for this series Eric! Do you have a printout for the women series like you do for the foundations series so we can track our weight setting? I couldn’t find it on the Patreon site.
I do not because of the pacing of these routines. With HIIT routines, there isn't really enough time to record stuff, I also try design them for fewer resistance adjustments. However, I got 2 things could be helpful. 1) in the program PDF, there is 1 page with a snapshot of all the routines. You could record personal weight settings there. 2) in the workout journal, there is a tab called 'set list.' If you drop in the URL of each routine, it'll create a printable set list that you could use to record your preferred weight setting. More about that here: ua-cam.com/video/MuX1aAooVU0/v-deo.htmlsi=w5yIfEDVrK1Kd22V&t=328
![Bowflex for Women [XTREME] - Legs & Core 1 | #bowflex #bowflexXCEED](http://i.ytimg.com/vi/H3JZGvqkxFo/mqdefault.jpg)
![Bowflex for Women [XTREME] - Legs & Core 1 | #bowflex #bowflexXCEED](/img/tr.png)
![Bowflex for Women [XTREME] - Upper Body 2 | #girlpower #bowflexXCEED](http://i.ytimg.com/vi/jQaWV9oAArc/mqdefault.jpg)
![Bowflex XTREME Beginner Workout | 20 min | Full Upper Body + Warmup [XCEED, PR3000]](http://i.ytimg.com/vi/eaFoPfDKLNQ/mqdefault.jpg)
![Bowflex for Women [XTREME] - Full Body 2 | #bowflex #bowflexXCEED #girlpower](/img/n.gif)
The XTREME for Women Program is out now: bowflexworkouts.com/products/xtreme-for-women-program (also included in club memberships on Patreon at www.patreon.com/BowflexWorkouts)
Love these...please make more women's content
Really appreciate these workouts! Thank you!!
Great video. Looking forward to the rest of this series. Thank you Eric!
#workout done - after a month of letting life get in the way, it feels good to workout with your videos again!
#upperbody1!
Thank you for the great content. Really helps my workouts on the xterm!
Amazing!!!
Great job showing the lat pull downs no video in YT or Bowflex’s site demonstrate the technique
Thanks! I recorded a whole series on technique that you can find here: ua-cam.com/play/PL2v4RQMlW4AFaz0-0eH8gNFJe0eDz-M2w.html
#bowflex, awesome routine; cant wait to see/do more!! (40, 50)
#great workout!
#done
Thank you for this series Eric! Do you have a printout for the women series like you do for the foundations series so we can track our weight setting? I couldn’t find it on the Patreon site.
I do not because of the pacing of these routines. With HIIT routines, there isn't really enough time to record stuff, I also try design them for fewer resistance adjustments. However, I got 2 things could be helpful.
1) in the program PDF, there is 1 page with a snapshot of all the routines. You could record personal weight settings there.
2) in the workout journal, there is a tab called 'set list.' If you drop in the URL of each routine, it'll create a printable set list that you could use to record your preferred weight setting. More about that here: ua-cam.com/video/MuX1aAooVU0/v-deo.htmlsi=w5yIfEDVrK1Kd22V&t=328
@ thank you!!!😊
#upperbody1
#thankseric
#11/6/24 #2024strong (50,60->)
#done