Click the link below for all your training and dieting programmes. www.ajmalkhurr... PLEASE LIKE, SUBSCRIBE and SHARE FOLLOW ME ON INSTAGRAM: / silverback_aj / hanadi.kox
Subscribed! Don’t know you but your vids are motivational, keep the vids coming bro. Liking the gym clothes in this vid. Please share where you got the vest and bottoms from. Thank you
@@AjmalKhurram 3000 calories on a cutting phase? Thats seems quite high but you obviously know what your doing bro mashallah. Im looking to cut and have been doing by just eating clean but im at the stage now where i need to tighten up on macros etc. But thanks for you feedback bro ive just lately started watching your videos and as you know there's alot of BS out there so its good to know and watch your videos.
Salam bro, I noticed that you didn’t do flag bench and and other flat or lower chest movements, would only tensing upper suffice for the whole Chest to grow?
Don’t worry you’ll eat your words in a few weeks, mans should look at my previous videos and understand the game that if you really want to put on good size in the long run, you have to put on some weight too.
@@AjmalKhurram i know and i certainly wont be eating my words lol im just baffled that you got access to a gym and look soft i dont and still maintain my physique
This guy right here is my inspiration
Great vid, good to see someone do full reps, What’s your training split like?
Thank you bro
Masha Allah. Excellent workout and top class motivation for us all 💥💥💥💥💥👊🏽💯🏋️♂️
Thank you bro
Moderate weight and picks up the 40kg dumbbells 😂 اللّهُـمَّ بارِكْ strength is unreal brother
Ameen bro thank you
Soon 50k
I hopefully bro I’m trying 💪🏼
My guy got the gym boxed 😜💪
✊🏼
Seeing you make these videos motivates me to get my lazy ass off the couch and get in shape
Make it happen 💪🏼
You make it look so easy brother 😰
Subscribed! Don’t know you but your vids are motivational, keep the vids coming bro. Liking the gym clothes in this vid. Please share where you got the vest and bottoms from. Thank you
I appreciate the support brother and it was actually old gym attire from a gym that’s closed now
@@AjmalKhurram ahh no worries. Maybe start your own merch. I will support you bro. Good luck and looking forward to see more content
That slow cut is paying off. Sabr is key
Big Ramy needs to watch this.
Who’s the brother in the back spotting u
Man like yusifmash (on insta)
Sick workout 💯💯💯
💯 my bro
Salaam bro! Please give me a phat place to eat from in London ! Here bow for couple hours !??? Near edgeware atm
👍💪🏻
Steel body bro Mashallah..👊
Thank you brother
Salaam bro mashallah looking good. You mentioned your cutting at the moment..what is your calorie breakdown? Jzk
Wsalam bro, currently at 3000 calories, 240g protein, 390g carbs and 50-60g fats (calorie breakdown fluctuates but strict on the 3K calories)
@@AjmalKhurram 3000 calories on a cutting phase? Thats seems quite high but you obviously know what your doing bro mashallah. Im looking to cut and have been doing by just eating clean but im at the stage now where i need to tighten up on macros etc. But thanks for you feedback bro ive just lately started watching your videos and as you know there's alot of BS out there so its good to know and watch your videos.
I already know the cut gonnah be insane InshaAllah 🤌🏽
On it brother ✊🏼
@@AjmalKhurram can you do another video on daily diet and different foods that you have. Jzk kahor
How did you get access to a gym?
Salam bro, I noticed that you didn’t do flag bench and and other flat or lower chest movements, would only tensing upper suffice for the whole Chest to grow?
Wsalam bro, I Definitely recommend flat and lower chest exercises but this video was just my favourite upper chest exercises.
Bro r we gonna get another bulk to shreds before Ramadhan ?
Definitely that’s a promise 💪🏼
🔥
We dont do ayn, mashaAllah
🦁💯
✊🏼💪🏼
Yoooooo
You got access to a gym and you looking ticklish
Yo brav why don’t you show us what looks like steel then?
Mario you looking like a potato doesn't count lol
Don’t worry you’ll eat your words in a few weeks, mans should look at my previous videos and understand the game that if you really want to put on good size in the long run, you have to put on some weight too.
Man why be disrespectful though!
@@AjmalKhurram i know and i certainly wont be eating my words lol im just baffled that you got access to a gym and look soft i dont and still maintain my physique
First