Loving the new style of delivering videos professional,more serious and keeping the jokes to a minimum which is good makes the joke seem funnier that way too keep it up bro
Great information here, I'm coming off an injury myself that left me out of the gym for 2 months and was eating bad. Going to implement this valuable knowledge you shared Jazak Bro !
@@AjmalKhurram Alh. Your videos are informative although it's your personality and realness that keeps people engaged. Keep it going brother. Your channel will blow up soon. Another video with Mike T would boost you, iA
Awesome informative video bro definitely explained that well and I'm sure this will help motivate people to give it a try... I don't mind late night either carbs I just avoid drinking lots of water with them later in the night. Might be a myth but apparently keeps the carbs from floating 🤔 so they digest faster?
Salams bro, first comment here - good work mA. Can you please make a video on how to aim for training in Ramadan? How should we approach it, what to best eat to maintain or even cut (whilst maintaining muscle mass) and how to best train etc. You have the experience so please do share! Ws
Aslamalakum brother, honestly think you read my mind I was just going to comment on your previous vid saying to do one like this lol🤣 genius! When you said your protein intake you forgot your favourite EGGS stay safe brother 👌🏼
What's the heaviest you've been on a bulk? It's so hard to put on weight after a certain point...the bloating the fatigue...did you feel like this aswell or just me lol
And what if your really tall like 6’7 tall I eat a lot and I ain’t fat anymore last year I was now I’m not cause I used to consistently work out and exercise now I’ve got a tiny bit of loose skin left now I wanna bulk
Where do you draw the line between cardio and reducing your calories? Where’s the happy medium between the two extremes i.e. don’t do any cardio and significantly reduce calories or don’t reduce calories and do lots of cardio.
Honestly bro it’s all a trial and error game but aim to increase cardio more first but I think more than 1.5 hours of cardio per day will become excessive.
He hasn’t bro, not permissible and the side effects etc just not worth it. Hard work, dedication and consistency is what it is. Trust me I’ve done it and seen it happen myself 💪🏽
Bulk to shreds isn't as easy when you married and content compared to your early 20's I found. Agree Patience & Consistency are the keys.
Watch this space my bro god willing bringing it back even better ✊🏼
@@AjmalKhurram
MashaALLAH
ua-cam.com/video/f7IsGp5xcCM/v-deo.html
@@AjmalKhurram can u please do a beard tutorial?
Sick vid as usual bro! Editing getting better and better as well. Solid info! can't wait to see the journey unfold insha'Allah!
Getting there my brother
Great advice bro, much appreciated. God willing we all get our gains 👊🏽
In shaa Allah make it happen bro
Absolute G underrated fitness youtuber👏🏽👏🏽💪🏽
Trying my bro
Great video man, some amazing 💎 in this one. Will be sure to implement once gyms open iA.
I appreciate it my bro
You’ve got this bro 💪🏽🙌🏽 haha imma try and do this bulk to shreds too and hopefully get even half of what you achieve by summer InshaAllah 🙏🏽💪🏽💪🏽
Make it happen in shaa Allah 💪🏼
Loving the new style of delivering videos professional,more serious and keeping the jokes to a minimum which is good makes the joke seem funnier that way too keep it up bro
Glad you liked it bro
Well needed video bless for this my bro keep shining!💯❤️
I appreciate it bro
Great information here, I'm coming off an injury myself that left me out of the gym for 2 months and was eating bad. Going to implement this valuable knowledge you shared Jazak Bro !
Thank you bro glad you could benefit from it
Dropped all the facts bro! 💯
Appreciate it bro
mashallah very helpful. its always good to see young muslims doing so well. btw my whole family watches ur vids cause i intorduced u to them
Respect bro may Allah reward you for spreading my content 👊🏼
Aj loved this video learnt a lot,
i think to elevate your content in your videos we need this scientific Aj xo
Definitely will be doing more of these 👊🏼
Thank you for the motivation I'm going to buy a program off you next week
I appreciate the support bro
Solid video bro 💪🏽
🙌🏼👊🏼
Mash'Allah your arms have come a long way! Looking big bro
Getting there bro thank you
Gonna start my first cut in March after a 2 year bulk 🤞🏽💪🏽
Make it happen bro but don’t rush it.
I really needed this info. Thank you bro
You’re welcome bro 👊🏼
New video! 🔥🔥 First!!
Respect bro
Jazakallah brother, appreciate the knowledgeable advice 👍
Wa eyak and you’re welcome brother
Possibly your best video yet!
I appreciate that brother
@@AjmalKhurram Alh. Your videos are informative although it's your personality and realness that keeps people engaged. Keep it going brother. Your channel will blow up soon. Another video with Mike T would boost you, iA
Awesome informative video bro definitely explained that well and I'm sure this will help motivate people to give it a try...
I don't mind late night either carbs I just avoid drinking lots of water with them later in the night. Might be a myth but apparently keeps the carbs from floating 🤔 so they digest faster?
Thank you bro, I think that’s a myth also 😅
Do a all you need to know on bulking
Salams bro, first comment here - good work mA. Can you please make a video on how to aim for training in Ramadan? How should we approach it, what to best eat to maintain or even cut (whilst maintaining muscle mass) and how to best train etc. You have the experience so please do share! Ws
Wsalam brother I definitely will 👊🏼
Ur the best man u motivate me a lot
I appreciate the support bro
@@AjmalKhurram always ❤️❤️ been watching your vids for timeee❤️
You the man bro MashAllah love the content as always
Respect my brother
Very good advice from aj again
Glad you liked it
Very informative bro thank you 🙏🏽
I appreciate it 👊🏼
MashAllah mate 💖😊
Thank you
@@AjmalKhurram your welcome.💖
Mashallah informative video 👏🏾
Thank you bro
T shirt looks great!
👌🏼
Tbh lean bulk i feel is over complicated to get . Great videoooooo
Once you learn about your body bro then it’s easy
Aslamalakum brother, honestly think you read my mind I was just going to comment on your previous vid saying to do one like this lol🤣 genius! When you said your protein intake you forgot your favourite EGGS stay safe brother 👌🏼
Wsalam bro and glad it benefited you. And Yh how can forget eggs!! 😅
Ma'sha'Allah good and reliable content.
But now I've been wondering, how would you look wearing an Ertugrul hat?
Haha thank you bro
You should make a video about getting shredded (& bulking as a diff vid) whilst on a budget, like really low, just a suggestion
Will do bro 💪🏼
Bought your cutting plan! InshaaAllah I can stick to it 😅
Make sure you do bro and watch the results In Shaa Allah ✊🏼✊🏼
What's the heaviest you've been on a bulk? It's so hard to put on weight after a certain point...the bloating the fatigue...did you feel like this aswell or just me lol
Bro do we stay on one Calorie intake til the 12 weeks or do we reduce it?
TOP LEGEND 💥💥💥💥💥🏋️♂️💯👊🏽
Respect bro 👊🏼
Jazakallah
You’ve not mentioned how much protein you need to keep muscle?
11:31 your inner gangster is coming out
Haha 😆
And what if your really tall like 6’7 tall I eat a lot and I ain’t fat anymore last year I was now I’m not cause I used to consistently work out and exercise now I’ve got a tiny bit of loose skin left now I wanna bulk
You should just lean bulk from here to fill out your frame.
AJMAL I love your videos there so🔥🔥🔥
Glad you like them 👊🏼
Where do you draw the line between cardio and reducing your calories? Where’s the happy medium between the two extremes i.e. don’t do any cardio and significantly reduce calories or don’t reduce calories and do lots of cardio.
Honestly bro it’s all a trial and error game but aim to increase cardio more first but I think more than 1.5 hours of cardio per day will become excessive.
Yessss my g back again 💯😂
On it bro 👊🏼👊🏼
Welll i don't understand alot diet lads who are shredded say high protein and low carb what makes you lean with high carbs ?
Ultimately it’s just being in a deficit. High carbs are good for muscle fullness because being lean but flat is not a good look.
Hi mate, would you get the vaccine done or would you be worried it might interfere with you body and how it might react?
I’ll be honest thank God I never had any symptoms so I won’t be taking it. Hopefully they don’t try to indirectly force us.
Do you allow yourself cheat days? Like 6 days sticking to calorie deficit, then 1 day going all out and repeat?
I was at the start but now I’m just more focused but I would just have a cheat meal not a cheat day once per week.
Should you eat bread or nah?
1st one here
Thank you
I want to be in same shape as you bro what is your advice how long will this take me I am out of shape atm.
Just make a start bro and don’t really give yourself timescales like that.
you know in the cut you did in that comp on the thumbnail, how long was it? Over 15 weeks?
That thumbnail pic was taken today haha, I’m
Down to 92.6kg from 104kg
@@AjmalKhurram nah i mean in the one you went to Miami for
👍🏾
Yo bro what measuring scales do u use for body weight and the food one
I think it’s called Salter
@@AjmalKhurram ty bro
Do you think an Apple Watch is accurate in tracking you’re daily bmr
I wouldn’t rely on any device to calculate this bro.
Bro I googled the ting and it says my BMR is 1,700 but I consume over 2k but still struggle to gain, why do you think that is?
It’s a generic calculation you probably naturally have a fast metabolism. So will need to eat more
ask kylo ren about getting shredded
Silverback 💪🏽💪🏽
Respect my bro
Think right now everyone wants the gyms to open
Trust me!
Amazing vid ❤️👍 keep it up
Thank you 🙌🏼
Can only last 1 month clean food 😩
How can we train with no gyms?
At home bro, can still make progress
What if your in an Asian household and ur eating curry I need tips
Basically impossible lol just make sure you have sourse of carbs proteins and vegs
Don’t eat curry, and cook your own meal prep.
Make your own food
Literally what these guys said, you need to take the step and start doing your own meals
How many carbs are in two rotiya?
Use MyFitnessPal
What is rpd
I think you mean RPE, is like a difficulty scale where an RPE of 10 would mean failure where you can’t do anymore reps
Brother it doesn't help having takesways around every corner from where you live very tempting
This is where discipline comes to practice bro
Just make your clean food delicious so you don't crave!
Do you even lift tho? 😉❤️🔥
Little bit haha
Only things we bulking in lockdown is our bellies 😭🤣
Loool that was me for most of 2020
@@AjmalKhurram it's peak bro gyms need to open 💪
I thought eating carbs is bad for you
Definitely not
@@AjmalKhurram damn you learn something new everyday! More fitness videos please bro
I think you may have used ped's in the past , now your not so it's harder to get shredded
Never touched them in my life bro, it’s only taking longer because I’m purposely doing it lol.
He hasn’t bro, not permissible and the side effects etc just not worth it. Hard work, dedication and consistency is what it is. Trust me I’ve done it and seen it happen myself 💪🏽
@@AjmalKhurram ok brother, fair enough.
steds made u look sick lol
🤦🏻♂️ never taken any. Hand on heart bro.
@@AjmalKhurram ik ik bro im only joking
ur thumbnail is not it bro lol
What’s wrong with it 🤷🏻♂️
Stop claiming nattty! Lying is a big sin
I would take any test and prove you wrong
@@AjmalKhurram just stop lying
@@RoRo-bx9xg just stop assuming lol
@@AjmalKhurram hahahaha alright deal