Brain Neuroscientist: Do This Daily To Reset Your Age & Prevent Cognitive Decline | Dr. Dan Levitin
Вставка
- Опубліковано 8 чер 2024
- Do you believe that we have control over how we age? Is mental decline inevitable? Or, does how we live now determine our later years?
In this conversation, I speak to Dr Daniel Levitin, a neuroscientist, cognitive psychologist and best-selling author. His latest book, The Changing Mind, is an enlightening read for anyone who wants to age well, live well and understand the science behind both.
Dan and I discuss the concept of healthspan versus lifespan - how if you want to live to a ripe old age, you’ll want to be able to enjoy it, too. Amazingly, Dan’s extensive research has led him to conclude that the number one factor that predicts how well we’ll age is not, as you might imagine, genetic - it’s a personality trait. We discuss just what that personality trait is and Dan goes on to reveal three other important traits that govern our behaviours and how we respond to the world - and therefore how healthy and happy we are at age 8 or 108. The good news is, that these traits can be taught and it’s never too late to start learning - you can start cultivating your personality to be neuroprotective at any age.
Dan is passionate that we can and should keep learning throughout life. He explains why it’s a myth that memory automatically deteriorates and outlines simple and easy changes we can all make that will enhance life right now, as well as promote a healthy and fulfilling old age. This is a really enlightening conversation - I hope it helps you on your way to a long, happy and healthy life.
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0:15: 👥 Living longer doesn't necessarily mean living healthier and happier, so it's important to focus on maximizing health span rather than just increasing lifespan.
10:07: 🧠 Conscientiousness is the number one factor that influences how well you age, and it can be changed at any age through various techniques.
14:03: 🎵 Music has a significant impact on individuals with cognitive impairment, providing comfort and connection to their past.
20:57: 🎵 Learning new things, especially music, is neuroprotective and helps build cognitive reserves.
27:49: 🎵 Sting's work ethic and dedication to his craft is demonstrated through his meticulous approach to playing bass and singing simultaneously.
34:02: 🔍 Remaining curious and learning new things is neuroprotective and may delay the onset of Alzheimer's.
40:49: ✨ Building muscle reserves, practicing gratitude, and having agency can contribute to happiness and well-being.
47:38: 💡 The speaker discusses the importance of maintaining independence and agency in caregiving roles, and highlights the value of self-directed learning for lifelong curiosity and responsibility.
54:26: 💪 Resilience is a key factor in achieving success and can be developed through specialized psychotherapy, strengthening social networks, physical exercise, and finding meaningful activities.
1:01:47: 🧠 The societal narrative that memory declines with age is not true, as there is no evidence that most people will experience a real memory deficit as they get older.
1:08:19: 🧠 Pain is a major reason for doctor visits, but treatment methods have not significantly advanced in 2000 years.
1:15:01: 📚 The importance of pain in relation to health span versus lifespan and the cultural, environmental, historical, and cognitive factors that influence pain.
1:21:22: 💡 Maintaining a healthy lifestyle, including a balanced diet, regular exercise, sufficient sleep, a positive mindset, and social connections, is crucial for brain health and happiness.
Recap by Tammy AI
Beautiful summary! thanks for saving my time with useful time stamps! love Tammy ai summary tool. where u get this from?
I have changed my lifestyle. I walk three times a week and drink more water more since my injury and meditate started to sleep 🥱😴 better now since I have took little do social media read life quotes and sing after 18 months of the loss of my brother suddenly😢 and now I am doing a eight days pilgrim walk so thank you.🙏
With human connnection each person is receiving the "energies" from the others "aura" that every human has around them. That is the difference..............😊
Non-verbal communication has so many forms and levels. Gestures and body language, micro-expressions, pheromones, the body's electromagnetic field, the spiritual aura, and at the highest level, we are all connected.
with all the division right now it's hard to imagine but its true ❤
The best thing you can do to prevent cognitive delcine is to do some fasting and try a low carb diet. Dementia is really about your mitochondrial health and fasting will regenerate them! Some benefits of doing occasional extended fasting: High blood pressure is lowered to normal levels very quickly while fasting.
Fasting restores NAD+ to healthy levels.
Vitamin D plasma levels are increased as fasting improves metabolic health, and vitamin D in turn increases autophagy.
Fasting stimulates phagocytosis, the ingestion of bacteria, plaques and viruses by the immune system. It will also remove any 'foreign material' like spikes that are not supposed to be there. Whether natural or unnatural in origin..
Fibrosis/scarring is reversed over time.
Fasting increases nitric oxide release.
Telomeres are lengthened and fasting also increases anti-aging Yamanaka factors.
Blood clotting is reduced and blood clots and arterial plaque are reabsorbed into the body.
Fasts from 36-96 h increase metabolic rate due to norepinephrine release!
After 72 hours or more fasted, your body recycles up to 1/3 of all immune bodies, rejuvenating your entire immune system. This helps prevent the onset of new autoimmune conditions, which develop through a leaky gut and damaged immune system.
Fasting can help with MS, Depression, BPD, Autism and seizures.
Thymus is regenerated, which suppresses aging and renews the immune system. The thymus also plays a vital role in fighting cancer.
Blood sugar and insulin are lowered when fasting, allowing white blood cells to move more freely throughout the body and do their job.
Weight loss from daily caloric restriction has 1/4 to 1/3 of the weight lost as lean tissue while many studies show fat loss from 36 h fasts without losing any lean tissue!
The obese will lose extra tissue like loose skin while fasting, but the skinny or frail will have increased growth hormone release than the obese, which helps to make more lean tissue and reduce frailness.
The hunger hormone ghrelin also lowers with extended fasting and rises from dieting.
When you move out of MTOR your body shuts down the building blocks of the cell required for viruses to replicate.
What breaks a fast? Anything with protein or carbohydrates in it will break a fast. Most teas and herbs are OK. Most supplements and meds will either break ketosis directly or contain a filler that will. Many meds are dangerous to take while fasting.
Does fasting lower testosterone? No, it raises it when the fast is broken by increasing lutenizing hormone. Fasting also increases insulin sensitivity, which helps with muscle building.
Fasts of 36-96 will not affect short term female fertility or affect menstrual cycle. They also may increase long term fertility, especially in women with PCOS.
Fasting reduces pain and anxiety by stimulating the endocannabinoid system in a similar way to CBD oil.
Fasting very quickly reduces leptin resistance, which impairs immune function. One day of fasting can cut your leptin levels in half and gets your immune system working properly again!
Stomach acid is reduced over time while fasting and can allow for the healing of treatment resistant ulcers. Some patients may need continued acid reduction medication while fasting.
Does the body preferentially prefer glucose as a fuel? No. Except for brief periods of very intense exercise, your body mainly burns fats in the form of free fatty acids. Your brain also prefers to burn ketones at a rate of around 2.5 to 1 when they are available in equal quantity to glucose.
Fasting stimulates the AMPK complex and activates autophagy. Autophagy (literally self eating) will cause cells to recycle foreign matter such as viruses and kill cancerous and senescent cells
Lowering insulin via fasting virtually eliminates chronic inflammation in the body.
It increases mitochondrial function and repairs mitichondrial DNA, leading to improved ATP production and oxygen efficiency. Increased mitochondrial function also has the added benefit of increasing your metabolism, fighting infection and cancer prevention!
Fasting releases BDNF and NGF in the blood which stimulates new nerve and brain cell growth. This can help a great deal with diseases like MS, peripheral neuropathy and Alzheimers.
When you fast, this stimulates apoptosis in senescent or genetically damaged cells, destroying them. Senescent cells are responsible for many of the effects of aging and are a root cause of the development of cancer.
A fasting mimicking diet for 3-5 days in a row also provides many of the same benefits as water fasting. FMD usually has 200-800 calories, under 18 g of protein and extremely low carbs.
Exogenous ketones can aid with fasting, making it easier in healthy people and allowing some people with specific issues to fast in spite of them without worrying as much about hypoglycemia.
Children, pregnant or nursing women should not fast for periods longer than 16 hours. People with pancreatic tumors or certain forms of hypoglycemia generally cannot fast at all. Type 1 diabetics can also fast but it is more complicated and should be approached with caution as it could lead to ketoacidosis. If you experience extreme symptoms of some kind, especially dizziness or tremors, then simply break the fast and seek advice.
Resources:
www.ncbi.nlm.nih.gov/pmc/articles/PMC5783752/
www.ncbi.nlm.nih.gov/pmc/articles/PMC6141719/
www.ncbi.nlm.nih.gov/pmc/articles/PMC7607739/
www.ncbi.nlm.nih.gov/pmc/articles/PMC3017674/
pubmed.ncbi.nlm.nih.gov/23408502/
pubmed.ncbi.nlm.nih.gov/20921964/
www.sciencedirect.com/science/article/pii/S0005272806000223
pubmed.ncbi.nlm.nih.gov/6859089/
www.ncbi.nlm.nih.gov/pubmed/10232622
www.clinicaltrials.gov/ct2/show/NCT04375657
pubmed.ncbi.nlm.nih.gov/31877297/
n.neurology.org/content/88/16_Supplement/P3.090
pubmed.ncbi.nlm.nih.gov/31890243/
pubmed.ncbi.nlm.nih.gov/2518860/
www.amjmedsci.org/article/S0002-9629%2815%2900027-0/fulltext
europepmc.org/article/MED/22402737?javascript_support=no
onlinelibrary.wiley.com/doi/full/10.1111/j.1365-2265.2005.02288.x
www.nejm.org/doi/full/10.1056/NEJMoa012908
www.collective-evolution.com/2017/05/16/study-shows-how-fasting-for-3-days-can-regenerate-your-entire-immune-system/
pubmed.ncbi.nlm.nih.gov/7714088/
www.cell.com/cell/fulltext/S0092-8674(19)30849-9
pubmed.ncbi.nlm.nih.gov/27569118/
www.sciencedirect.com/science/article/pii/S1931312809002832
www.ncbi.nlm.nih.gov/pmc/articles/PMC1413655/
www.ncbi.nlm.nih.gov/pmc/articles/PMC5783752/
www.arcjournals.org/pdfs/ijrsb/v3-i11/7.pdf
www.ncbi.nlm.nih.gov/pubmed/25686106
pubmed.ncbi.nlm.nih.gov/21410865/
pubmed.ncbi.nlm.nih.gov/29727683/
www.ncbi.nlm.nih.gov/pmc/articles/PMC8470960/
pubmed.ncbi.nlm.nih.gov/25909219/
www.cell.com/molecular-cell/fulltext/S1097-2765(18)30605-1?_returnURL=https%3A%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS1097276518306051%3Fshowall%3Dtrue
pubmed.ncbi.nlm.nih.gov/28235195/
www.ncbi.nlm.nih.gov/pmc/articles/PMC2815756/
www.nia.nih.gov/news/research-intermittent-fasting-shows-health-benefits
medicalxpress.com/news/2022-10-treatment-pulmonary-fibrosis-focus-telomeres.html
www.ncbi.nlm.nih.gov/pubmed/10859646
academic.oup.com/ajcn/article/81/1/69/4607679
www.ncbi.nlm.nih.gov/gene/25712
pubmed.ncbi.nlm.nih.gov/23707514/
www.ncbi.nlm.nih.gov/pubmed/24905167
www.health.harvard.edu/heart-health/abundance-of-fructose-not-good-for-the-liver-heart
www.ncbi.nlm.nih.gov/pmc/articles/PMC7093158/
clinical.diabetesjournals.org/content/36/3/217
www.ncbi.nlm.nih.gov/pubmed/23876457
www.ncbi.nlm.nih.gov/pmc/articles/PMC6407435/
pubmed.ncbi.nlm.nih.gov/15522942/
faseb.onlinelibrary.wiley.com/doi/abs/10.1096/fasebj.2019.33.1_supplement.819.10
www.biorxiv.org/node/93305.full
www.ncbi.nlm.nih.gov/pmc/articles/PMC5895342/
www.ncbi.nlm.nih.gov/pmc/articles/PMC6526871/
www.cell.com/cell-metabolism/abstract/S1550-4131(15)00224-7
repository.upenn.edu/cgi/viewcontent.cgi?article=1537&context=edissertations
www.ncbi.nlm.nih.gov/pmc/articles/PMC1779438/
www.nejm.org/doi/full/10.1056/NEJMc2001176
pubmed.ncbi.nlm.nih.gov/20102774/
This list compiled over years of research by the user known as Pottenger's Human on youtube but feel free to copy and paste this anywhere you like, no accreditation needed!
My channel will always contain an updated version of this list of fasting benefits on the community tab. I also have playlists on fasting and health topics.
As a Christian, I fast every week simply because the Bible says to fast. I pray, I hear from my Heavenly Father and I enjoy many other very healthy benefits as you have so graciously laid out-God knew them first and we are catching up to what has been known for thousands of years! Blessings,
I breastfeed and fast for 16/18 hours. I can’t wait to try days!
that's great! @@proverbs3150
long fasts while breast feeding will lead to hyperglycemia as I say in my post.@@bobaheidi
This is YT, not a dissertation, numbnuts. No one wants to read a novel.
Thank you for the video, I found out that investing is not for everybody, you just need a strong stomach too see your portfolio go down. It might be wiser for a novice to start with copy trading investing, but it is not easy. To invest in growth stocks it is another level, definitely you need to know what are you doing.
From my own point of view, you need to invest smartly if you need the good things of life. so far i've made over $255k in raw profits from just 6 months into the market from my diversified portfolio strategy and i believe anyone can do it you have the right strategy, mutual funds takes long time but investing smartly is the key for short term. Most of us tend to pay more attention to the shiniest position in the market to the cost of proper diversification.
This is a phenomenal advice for a new stock traders and investors who want that quick short term game, but don't see the light at the end of the tunnel.
By following her trades do you mean copying her trades? I have heard about copying trades
Yes, exactly. It's all programmatic and automated, plus it's relatively much easier to set up and connect my accounts than creating a financial plan and drafting investment strategies myself, my account just mirrors her trades in realtime.
@@bobschriswell565How can one find and reach her?
I love Rangan’s podcasts and this one is #1. I have written on the topic of temporary memory loss and how it is construed as a part of aging in older people, but completely differently in the young. It is so very true!
I will listen to this and share it as it is absolutely fascinating. Thank you. Thank you. ❤
Finally! Dr Levitin - someone on the planet has created a tertiary institution based on self-directed learning. I am thrilled. Well done indeed. And yes, Dr Chatterjee, time to create a primary and secondary school of learning through experience (doing) and reflection. And it is not just lifelong learning and a sense of agency, but also, lifelong meaning and joy.
And yes - I say repeatedly that positive psycho-social skills are learned, therefore, even if you have NOT learned them in childhood, or fallen out of the patterns, you can learn and practice them at any age.
Re pain, I was doing a phd on CBT for chronic pain management and I concur with what you are saying- that attitudes, beliefs, perceptions all influence how we experience and deal with pain. All of it can be changed. There is an exception though - with acute and severe pain, psycho-social methods of management have little to do with the A&E type management.
Thank you both of you for your commitment to helping with health and happiness
A most interesting, insightful and enlightening conversation! Thank you Dr. Levitin!
Thank you for another uplifting, informative and thought provoking podcast. Your committment and dedication to the well being of your fellow human beings is very moving. The content in this one feels life changing. Loved the music chat in the middle. Thank you both.
I practice art, I'm very creatieve and I love to give Intuitive Painting classes to people who are interested. These is for me very intensive and together with the meditation I'm experienced together with my coursists how is to blend these two together: painting with colors and think about your own feelings when you paint. It's a very spontaneously and rewording ocupation both for coursists and for me. Life is to short to be stressed and positive thinking helped people a lot to discover their own inner power. Very interesting podcast and I'm really happy to listen to these video's!
I’ve really changed the way I look at pain since I discovered “Pain free you” with Dan
I’m so much more active and embracing because he so brilliantly explains it’s all in our mind and it really is …
❤
Thank you both ❤
Thank you for a wonderful insightful podcast. Really appreciate all the advice. ❤
❤
Great interview. Thanks!
Loved this conversation!
Thank you both this was brilliant , going to buy Dr Levitin's book ! Dr Chatterjee I hope your mother gets better very soon .
Calculated risk taking - that’s my motto
I like it! ❤
Thank you I'm 16:33 re Joni, Crowded House -- brought joy to my essence-- thank you both for adding years to my life! Per my friend 96yo, lived through Nagasaki, Katrina, etc.. Yoshi Yamagami said laughing and happiness adds 10 years. Musicians seem to be ageless when they take care of themselves. Thank you for this podcast. Y'all should do a jam session!! Good vibes from Nola! 🎶🎵🥁🎸🎹🪕🎷🪇
"try to catch the de!uge in a paper cup"
My rommies in a crowded house we shared turned me on to the Finn brothers and I still thank them!
Playing guitar since 64 has my old brain in great shape.
At 70 I got on the top 4 scores on a modern
pinball machine Deadpool. I thank playing music for that.
Last night 40 minutes in the gym also helps.
I envision Sting at 105 playing bass.
Heres one...make circles in opposite directions same time both hands.Endorphins are the best opioids known to mankind.
thanks for this inspiring talk guys! Goosebumps with God bless america!!!!
last July at 100 yrs old Mary Torres on the phone sang that to me in perfect pitch. She was my boss at the guitar studio I taught at as a teenager in 1970 Shes the second oldest Rosie Rivetor still alive. She has a Congressional Medal of Honor.
Montessori calls her teachers "directresses" - aka "conductors." Lessons are autodidactctic (the child can teach themselves and learn indirectly from others :) Maria was a genius! Oh, she was also a medical doctor who realized that the way we teach children is in direct conflict with human biology and worked for 50 years to create a better model of education.
@Chat__up___. Dr. Steve Hughes is a public Montessori advocate and pediatric neuro-psychologist who could talk with you about Montessori at a high level (in case you wanted to know more :)
Yay, I love jogging, my morning run makes me feel good for the rest of the day. Double win for me, since it extends my life too.
As a preface, the majority of the interview is great, as are most from Dr. Chattterjee. However, conscientiousness has a massive enemy when it comes to a common situation- poverty. Going to the doctor, access to healthcare, and "paying insurance" this Levitin guy references as if that's a matter of scruples, is perhaps the most classist thing I've heard on this show. In the US, POVERTY is a massive factor, no amount conscientiousness is going make it easy to afford a doctor's visit along side food and shelter regardless of being diligent and rule following. Even one day off work or one doctor bill here in the land of the free can set you back for months. And sometimes it's not poverty alone it's access- there are places all over America were you can't find an available doctor or dentist without driving for hours which equals further expense. I can't speak to the issues in the UK but this guest is from the US and it's kind of insulting that he mentions "paying for insurance" as under the conscientiousness discussion. There are people all of this country who would get their problems seen to if they just had the money and the access.
Super important before anyone pushes back that he lets poor people into his school for free, which is laudable, but he still is saying insulting things using conscientiousness as a principle as if there isn't a systemic issues destined to knock some people down regardless of their resilience.
Super interesting. Thanks.
This is great
Thanks 🙏🌹🌹
I don't have to listen to this twice to get everything... I need to!
Curiosity has driven me my entire life. I am so grateful that I am curious about so many things, people, and places. I am working on gratitude. One question: Why is it so hard to learn a new language when you are older? I have always had a facility for language, but I live in Portugal now and am trying to learn Portuguese. It is so very difficult, even though I have an opportunity to speak it almost every day. BTW, Sting is 71. I'm a huge fan.
i live in south florida, i think the key to learning Portuguese for you is to learn simple greeting / social short phrases one at a time.
For example '' yo quiero solomente una empanada con pollo'' lol i'm sure that's just my bad spelling of my limited spanish but you get the idea. And you likely know this already, but it's one small phrase at a time. And keep repeating them, in time it adds up ESPECIALLY if you live there already :D
Interesting about Minerva way of learning. Reminds me of the Mason Method for homeschooling using classical literature to stir many opportunities to related applications in all subject. Not a forced teaching
Yes. Retire from something then move on to something new. Everyone needs a reason to get up.
I just loved this conversation! Enthralled. How hopeful . Im 54 and I have agency over how I move through life & aging...conscientious, curious & grateful. TU to both of you for all you shared & wisdom bestowed. 🌈☀️
I have a hard time committing 1:30 hrs for these interviews. I love them and they’re super informative but there’s just not enough hours in the day to listen to all the podcast I want to listen to. Especially, since I am trying to reduce the amount of time I spend on electronic devices.
Time stamps would've helped a lot. That way, you can skip straight to the topic you want to know about. At least, when you don't have time to watch the entire thing.
I can tell you how to prevent it in 30 seconds: do some fasting and lower your carbs. Ketones regenerate mitochondria, which is what causes all dementia. Some benefits of doing occasional extended fasting: High blood pressure is lowered to normal levels very quickly while fasting.
Fasting restores NAD+ to healthy levels.
Vitamin D plasma levels are increased as fasting improves metabolic health, and vitamin D in turn increases autophagy.
Fasting stimulates phagocytosis, the ingestion of bacteria, plaques and viruses by the immune system. It will also remove any 'foreign material' like spikes that are not supposed to be there. Whether natural or unnatural in origin..
Fibrosis/scarring is reversed over time.
Fasting increases nitric oxide release.
Telomeres are lengthened and fasting also increases anti-aging Yamanaka factors.
Blood clotting is reduced and blood clots and arterial plaque are reabsorbed into the body.
Reflexes and short term memory are increased.
After 72 hours or more fasted, your body recycles up to 1/3 of all immune bodies, rejuvenating your entire immune system. This helps prevent the onset of new autoimmune conditions, which develop through a leaky gut and damaged immune system.
Fasting can help with MS, Depression, BPD, Autism and seizures.
Thymus is regenerated, which suppresses aging and renews the immune system. The thymus also plays a vital role in fighting cancer.
Blood sugar and insulin are lowered when fasting, allowing white blood cells to move more freely throughout the body and do their job.
Weight loss from daily caloric restriction has 1/4 to 1/3 of the weight lost as lean tissue while many studies show fat loss from 36 h fasts without losing any lean tissue!
The obese will lose extra tissue like loose skin while fasting, but the skinny or frail will have increased growth hormone release than the obese, which helps to make more lean tissue and reduce frailness.
The hunger hormone ghrelin also lowers with extended fasting and rises from dieting.
When you move out of MTOR your body shuts down the building blocks of the cell required for viruses to replicate.
What breaks a fast? Anything with protein or carbohydrates in it will break a fast. Most teas and herbs are OK. Most supplements and meds will either break ketosis directly or contain a filler that will. Many meds are dangerous to take while fasting.
Does fasting lower testosterone? No, it raises it when the fast is broken by increasing lutenizing hormone. Fasting also increases insulin sensitivity, which helps with muscle building.
Fasts of 36-96 will not affect short term female fertility or affect menstrual cycle. They also may increase long term fertility, especially in women with PCOS.
Fasting reduces pain and anxiety by stimulating the endocannabinoid system in a similar way to CBD oil.
Fasting very quickly reduces leptin resistance, which impairs immune function. One day of fasting can cut your leptin levels in half and gets your immune system working properly again!
Stomach acid is reduced over time while fasting and can allow for the healing of treatment resistant ulcers. Some patients may need continued acid reduction medication while fasting.
Does the body preferentially prefer glucose as a fuel? No. Except for brief periods of very intense exercise, your body mainly burns fats in the form of free fatty acids. Your brain also prefers to burn ketones at a rate of around 2.5 to 1 when they are available in equal quantity to glucose.
Fasting stimulates the AMPK complex and activates autophagy. Autophagy (literally self eating) will cause cells to recycle foreign matter such as viruses and kill cancerous and senescent cells
Lowering insulin via fasting virtually eliminates chronic inflammation in the body.
It increases mitochondrial function and repairs mitichondrial DNA, leading to improved ATP production and oxygen efficiency. Increased mitochondrial function also has the added benefit of increasing your metabolism, fighting infection and cancer prevention!
Fasting releases BDNF and NGF in the blood which stimulates new nerve and brain cell growth. This can help a great deal with diseases like MS, peripheral neuropathy and Alzheimers.
When not in ketosis, the brain can only burn carbohydrate, which produces a great deal of damaging ROS the brain has to deal with.
When you fast, this stimulates apoptosis in senescent or genetically damaged cells, destroying them. Senescent cells are responsible for many of the effects of aging and are a root cause of the development of cancer.
A fasting mimicking diet for 3-5 days in a row also provides many of the same benefits as water fasting. FMD usually has 200-800 calories, under 18 g of protein and extremely low carbs.
Exogenous ketones can aid with fasting, making it easier in healthy people and allowing some people with specific issues to fast in spite of them without worrying as much about hypoglycemia.
Children, pregnant or nursing women should not fast for periods longer than 16 hours. People with pancreatic tumors or certain forms of hypoglycemia generally cannot fast at all. Type 1 diabetics can also fast but it is more complicated and should be approached with caution as it could lead to ketoacidosis. If you experience extreme symptoms of some kind, especially dizziness or tremors, then simply break the fast and seek advice.
Resources:
www.ncbi.nlm.nih.gov/pmc/articles/PMC5783752/
www.ncbi.nlm.nih.gov/pmc/articles/PMC6141719/
www.ncbi.nlm.nih.gov/pmc/articles/PMC7607739/
www.ncbi.nlm.nih.gov/pmc/articles/PMC3017674/
www.clinicaltrials.gov/ct2/show/NCT04375657
pubmed.ncbi.nlm.nih.gov/31877297/
n.neurology.org/content/88/16_Supplement/P3.090
pubmed.ncbi.nlm.nih.gov/31890243/
pubmed.ncbi.nlm.nih.gov/2518860/
pubmed.ncbi.nlm.nih.gov/29727683/
www.ncbi.nlm.nih.gov/pmc/articles/PMC8470960/
pubmed.ncbi.nlm.nih.gov/25909219/
www.cell.com/molecular-cell/fulltext/S1097-2765(18)30605-1?_returnURL=https%3A%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS1097276518306051%3Fshowall%3Dtrue
pubmed.ncbi.nlm.nih.gov/28235195/
www.ncbi.nlm.nih.gov/pmc/articles/PMC2815756/
www.nia.nih.gov/news/research-intermittent-fasting-shows-health-benefits
medicalxpress.com/news/2022-10-treatment-pulmonary-fibrosis-focus-telomeres.html
www.ncbi.nlm.nih.gov/pubmed/10859646
academic.oup.com/ajcn/article/81/1/69/4607679
www.amjmedsci.org/article/S0002-9629%2815%2900027-0/fulltext
europepmc.org/article/MED/22402737?javascript_support=no
onlinelibrary.wiley.com/doi/full/10.1111/j.1365-2265.2005.02288.x
www.nejm.org/doi/full/10.1056/NEJMoa012908
www.collective-evolution.com/2017/05/16/study-shows-how-fasting-for-3-days-can-regenerate-your-entire-immune-system/
pubmed.ncbi.nlm.nih.gov/7714088/
www.cell.com/cell/fulltext/S0092-8674(19)30849-9
pubmed.ncbi.nlm.nih.gov/27569118/
pubmed.ncbi.nlm.nih.gov/23408502/
pubmed.ncbi.nlm.nih.gov/20921964/
www.sciencedirect.com/science/article/pii/S0005272806000223
pubmed.ncbi.nlm.nih.gov/6859089/
www.ncbi.nlm.nih.gov/pubmed/10232622
www.sciencedirect.com/science/article/pii/S1931312809002832
www.ncbi.nlm.nih.gov/pmc/articles/PMC1413655/
www.ncbi.nlm.nih.gov/pmc/articles/PMC5783752/
www.arcjournals.org/pdfs/ijrsb/v3-i11/7.pdf
www.ncbi.nlm.nih.gov/pubmed/25686106
pubmed.ncbi.nlm.nih.gov/21410865/
www.ncbi.nlm.nih.gov/gene/25712
pubmed.ncbi.nlm.nih.gov/23707514/
www.ncbi.nlm.nih.gov/pubmed/24905167
www.health.harvard.edu/heart-health/abundance-of-fructose-not-good-for-the-liver-heart
www.ncbi.nlm.nih.gov/pmc/articles/PMC7093158/
clinical.diabetesjournals.org/content/36/3/217
www.ncbi.nlm.nih.gov/pubmed/23876457
www.ncbi.nlm.nih.gov/pmc/articles/PMC6407435/
pubmed.ncbi.nlm.nih.gov/15522942/
faseb.onlinelibrary.wiley.com/doi/abs/10.1096/fasebj.2019.33.1_supplement.819.10
www.biorxiv.org/node/93305.full
www.ncbi.nlm.nih.gov/pmc/articles/PMC5895342/
www.ncbi.nlm.nih.gov/pmc/articles/PMC6526871/
www.cell.com/cell-metabolism/abstract/S1550-4131(15)00224-7
repository.upenn.edu/cgi/viewcontent.cgi?article=1537&context=edissertations
www.ncbi.nlm.nih.gov/pmc/articles/PMC1779438/
www.nejm.org/doi/full/10.1056/NEJMc2001176
pubmed.ncbi.nlm.nih.gov/20102774/
This list compiled over years of research by the user known as Pottenger's Human on youtube but feel free to copy and paste this anywhere you like, no accreditation needed!
My channel will always contain an updated version of this list of fasting benefits on the community tab. I also have playlists on fasting and health topics.
Yes, I, and others, have been complaining about this for over a year now. The length of these things are way too long, and if he is going to make them that long, he really does need time stamps if he wants people to continue to watch his stuff and if he wants to be considerate of his audience. We have told him these things, but he just ignores us, so he’s not really interested in the needs of his listeners/watchers. I quit watching a long time ago because of this problem.
Many vid-posters are guilty of this@@pocopico7409
@@pocopico7409 I guess I agree, but everyone I like to listen to has long vidoes: Andrew Huberman, Lisa Bilyeu, etc. They go on even up to 3 hours.
Some folks like immediately because ,they know they gonna get something amezing information and tools
There's freedom within.
😃
Lindo , muito obrigada Dr , JesusCristo esteja com você 🙏🌻🙏
Does anyone have a quick synopsis of what's important in the video?
Thank you and have a nive weekend!🌈
Live until you die, then stop. There you go.
You know how some people just aren’t your cup of tea? This guy is one of them for me…
I tried, but he’s very self absorbed.
Crowded House are wonderful. There is a plethora of good Kiwi music. L. A. B would be a more recent example. 😊
You are right forgetting names and words as you get older is worrying but surely if you don’t use or be in an environment that discusses and use those things regularly you can recall quite easy. ( examples when young with friends in Cyprus we would remember peoples cars number plates and we would ask each other Johns or Paul’s cars number plates and the one that remembered it would win. Or famous movie stars we’d know the names or songs.) Doesn’t that support the theory that if you don’t refer to those topics regularly then the memory weakens. Or like the term if you don’t use it you loose it???????
That's a really cool game w the car plates :)
The fact that we live longer means we are now built better and have more ways to extend life. We need to figure out how to speak more clearly or at least not say things a certain way just to "prove" what we already believe.
Pain in women is so under accepted by medical professionals.
Exactly what I was thinking when talking about pain. Get a panel: military with leg blown off, people underground anyways, brain surgery, women with chronic menstrual pain, women in childbirth. Let's talk pain. How do women handle it? With luck, we meditate the pain to another place. I did this so well, I stopped my delivery and they had to give me a mind numbing drug.
A lot of women with pain get told that its only in their mind and that they are whiny.
To move parts of your body independent is verry important for riding horses for example dressage.
Recap consciousness,stick to,finish what you’ve started,curiosity .
Marvelous scientist,so timid..
Great show.
Im about to launch a new online radio station here in Perth Western Australia. Would love to promote your channel and restream the audios of your shows, with your permission
Regards
Michael
je suis sure que ce programe est tres interessant [[ mais moi et ma famille on ne comprend pas l anglais ]]
Sur l'icône engrenage tu peux activer les sous titres traduits automatiquement en Français.
That's the mistakes in perception - saying: I as a sientist - as if sience (+ doctors) are the only ones to have the lifesaving answers + cure. My health was damaged on various levels by doctors that's why I studied many alternativ healing methodes and somehow managed to survive for decades because I treated myself as an energy system - not as the physical body ... this is only the last stage where the demage shows ...
We are a huge oecosystem and the space (aura) around us carries bad information + frequency we could eat best + perfect food - still the low vib would not protection us from harm
Sting will be 72 on Oct 2 this year
👍🏾🥳
I'd bet the Chinese Minerva student had at least one adult in her life who was loving and positive. Even extreme adverse childhood parenting and circumstances can be offset if the child has evn just one person who cares for them.
👍
May listen to when I have time.
It's not the number one thing.. drinking plenty of water is, but yeah.... I could work on that. :) Conscientiousness...
Exactly consciousness adults but hitler example was awkward and so cliche yet not accurate!!! Be consistent and positive individual, love life and life would love you back! Simple! Thank you for super educational video. 🙏🏻❤️it’s sad to see people getting Alzheimer and dementia. I know few people who learned to speak 3 languages in their adulthood but still got Alzheimer. It was to my surprise.
3:48 😀Worth it for this joke alone.
The rest of the episode shows this to be a whopper, in a good way!
Really could use time stamps. I dont have a spare 1 1/2 hours to listen.
It’s interesting, your guest appears much older than his physical age. I take bioidentical hormone replacements. I would be curious what he things about replacement hormones. I enjoy them due to the benefits of energy, cognitive wellbeing, youthful skin, etc etc.
I live outside.. I'm homeless for 3 yrs but got a deal at a school to be a dorm monitor for collage types and have free room for 20 hrs of work.
My life outside has been eye-opening to eating properly and reading ingredients and making stuff myself from scratch like Mac an cheese with added veg even in my storage unit. I was working everyday in Denver day labor then lost transport and really struggled in 20 below cold at night but I made it through an now in the mountains of NC ..
I'm a chef pastry chef chocolatier and the jobs are coming fast but still no transportation.. I'm waiting patiently and have real friends with farms and businesses that have made things safe and comfortable while I climb back to be in the game again ..😮
Nutrition cooking with all the rules from Dr hyman and Andrew weil like low heat on olive oil and butter so It doesn't oxidize..
Anyway...
Thank you ..
1:22:56 ?!? Better editing, please.
francais ou arabe please 🙄🙄👍👍👍👍👍👍👍👍
These are free podcasts. You cannot expect the channel to invest in translating for you. Your request should be to a French or Arabic doctor to do such VLOGs
Try to find a way to translate it on your device
Time stamps are needed!!
Yes, I, and others, have been complaining about this for over a year now. The length of these things are way too long, and if he is going to make them that long, he really does need time stamps if he wants people to continue to watch his stuff and if he wants to be considerate of his audience. We have told him these things, but he just ignores us, so he’s not really interested in the needs of his listeners/watchers. I quit watching a long time ago because of this problem.
@@pocopico7409
T
Ryan
Agree not everyone has that much time. So podcasts should be divided into topics and have time stamped so we can watch in sections.
@@pocopico7409you quit watching, yet here you are.
@@shoegal7: No, I haven’t watched them in months and I didn’t watch this one. I’m just still subscribed, so I still get the notifications and the thumbnails pop up. I decided to look at the comments today to see what was being said, and the first thing I saw was people complaining about the length of his videos and needing time stamps! 😂 That’s the last thing I told him before I quit coming around. The fact that he refuses to cut them in length shows that he loves to hear himself talk and that he thinks it’s all about him. He doesn’t seem to really care whether he has listeners or not. The low number of comments are a great indication that not many people are watching. 😏
The overwhelming evidence is not that CBT is the 'best' therapeutic modality (CBT has had the most funding for research, hence the evidence!), it's the quality of the therapeutic relationship that facilitates clients feeling agency to implement said tools. When Crowded House got the praise I lost all enthusiasm 😂 that is the wettest, dorkiest 90s music out there
conscientiousness. wow. im shocked.
Conceotousness regarding the doctor/ insurance relationship is a joke!!!
FOOD. Alzheimer patient eat seed oils instead of saturated animal fat. Give them coconut oil and see the difference.
Too long, too complicated, so many factors and so many rules - not possible in real life for most of the normal people to implement it.
crap, exercise, eat healthy, and avoid doctors and medicine.